{"id":87756,"date":"2026-10-29T13:27:11","date_gmt":"2026-10-29T09:27:11","guid":{"rendered":"https:\/\/odlar.media\/?p=87756"},"modified":"2026-10-29T13:31:42","modified_gmt":"2026-10-29T09:31:42","slug":"q%c9%99hv%c9%99-bagirsaq-saglamligina-v%c9%99-beynin-f%c9%99aliyy%c9%99tin%c9%99-nec%c9%99-t%c9%99sir-edir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87756","title":{"rendered":"Q\u0259hv\u0259 ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na v\u0259 beynin f\u0259aliyy\u0259tin\u0259 nec\u0259 t\u0259sir edir?"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, aliml\u0259r q\u0259hv\u0259nin ba\u011f\u0131rsaq mikrobiotas\u0131 il\u0259 beyin aras\u0131ndak\u0131 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259y\u0259 t\u0259sirini ara\u015fd\u0131r\u0131blar. \u0130rlandiyan\u0131n Kork Universitetind\u0259 professor Con Kriyan\u0131n r\u0259hb\u0259rliyi il\u0259 apar\u0131lan t\u0259dqiqat q\u0259hv\u0259nin yaln\u0131z ay\u0131ql\u0131\u011fa deyil, h\u0259m d\u0259 ba\u011f\u0131rsaq bakteriyalar\u0131na v\u0259 emosional v\u0259ziyy\u0259t\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini ortaya qoyub.<br \/>\nAra\u015fd\u0131rmada g\u00fcnd\u0259 orta hesabla 3\u20135 fincan q\u0259hv\u0259 i\u00e7\u0259n 31 n\u0259f\u0259r v\u0259 q\u0259hv\u0259 istehlak etm\u0259y\u0259n 31 i\u015ftirak\u00e7\u0131 yer al\u0131b. 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T\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, h\u0259r iki n\u00f6v q\u0259hv\u0259nin istehlak\u0131 i\u015ftirak\u00e7\u0131lar\u0131n q\u0259bul etdikl\u0259ri stress, depressiya v\u0259 impulsivlik g\u00f6st\u0259ricil\u0259rind\u0259 azalma il\u0259 \u0259laq\u0259l\u0259ndirilib.<br \/>\nKofeinsiz q\u0259hv\u0259 q\u0259bul ed\u0259n qrupda \u00f6yr\u0259nm\u0259 v\u0259 yadda\u015f g\u00f6st\u0259ricil\u0259rind\u0259 yax\u015f\u0131la\u015fma m\u00fc\u015fahid\u0259 olunub. Kofeinli q\u0259hv\u0259 is\u0259 diqq\u0259t v\u0259 zehni ay\u0131ql\u0131q bax\u0131m\u0131ndan f\u0259rql\u0259nib. Bu n\u0259tic\u0259l\u0259r q\u0259hv\u0259nin t\u0259sirl\u0259rind\u0259 kofeind\u0259n ba\u015fqa, polifenollar kimi bioloji aktiv madd\u0259l\u0259rin d\u0259 rol oynaya bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nBa\u011f\u0131rsaq bakteriyalar\u0131nda d\u0259yi\u015fiklikl\u0259r<br \/>\nBioloji analizl\u0259r q\u0259hv\u0259 istehlak\u0131n\u0131n ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131n t\u0259rkibi il\u0259 \u0259laq\u0259li d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rib. 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