{"id":87566,"date":"2026-10-26T11:52:11","date_gmt":"2026-10-26T07:52:11","guid":{"rendered":"https:\/\/odlar.media\/?p=87566"},"modified":"2026-10-26T11:52:11","modified_gmt":"2026-10-26T07:52:11","slug":"ehvalinizi-yaxsilasdirmaq-ucun-8-sad%c9%99-v%c9%99rdis","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87566","title":{"rendered":"\u018fhval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn 8 sad\u0259 v\u0259rdi\u015f"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, g\u00fcnd\u0259lik h\u0259yat\u0131n stressi v\u0259 artan m\u0259suliyy\u0259tl\u0259r insanlar\u0131n psixoloji sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259yata daxil edil\u0259 bil\u0259n sad\u0259 v\u0259rdi\u015fl\u0259rin vacibliyini vur\u011fulay\u0131rlar.<br \/>\nAra\u015fd\u0131rmaya g\u00f6r\u0259, B\u00f6y\u00fck Britaniyada sor\u011fuda i\u015ftirak ed\u0259n 4 min yetkin \u015f\u0259xsin d\u00f6rdd\u0259 biri son bir ayda psixoloji sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k \u00fc\u00e7\u00fcn he\u00e7 bir add\u0131m atmad\u0131\u011f\u0131n\u0131 bildirib.<br \/>\n\u018fhval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131 v\u0259rdi\u015fl\u0259r t\u00f6vsiy\u0259 olunur:<br \/>\nT\u0259bi\u0259td\u0259 vaxt ke\u00e7irin: Parkda g\u0259zm\u0259k v\u0259 ya a\u00e7\u0131q havada dinc\u0259lm\u0259k rahatlama\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nFiziki aktiv olun: Y\u00fcng\u00fcl idman v\u0259 r\u0259qs h\u0259m b\u0259d\u0259n\u0259, h\u0259m d\u0259 psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nEkranlardan uzaqla\u015f\u0131n: Sosial mediaya fasil\u0259 verm\u0259k zehni yor\u011funlu\u011fu azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nDostlarla g\u00f6r\u00fc\u015f\u00fcn: Yax\u0131nlarla \u00fcnsiyy\u0259t \u0259hval-ruhiyy\u0259ni y\u00fcks\u0259ld\u0259 bil\u0259r.<br \/>\nYuxu rejimin\u0259 \u0259m\u0259l edin: Yatmazdan \u0259vv\u0259l sakit m\u00fchit yaratmaq v\u0259 ekranlardan uzaq durmaq yuxunun keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<br \/>\nKifay\u0259t q\u0259d\u0259r su i\u00e7in: Su q\u0259bulu orqanizmin normal f\u0259aliyy\u0259ti v\u0259 diqq\u0259tin qorunmas\u0131 \u00fc\u00e7\u00fcn vacibdir.<br \/>\nMinn\u0259tdarl\u0131q siyah\u0131s\u0131 haz\u0131rlay\u0131n: H\u0259r g\u00fcn sizi sevindir\u0259n \u00fc\u00e7 m\u0259qam\u0131 qeyd etm\u0259k m\u00fcsb\u0259t d\u00fc\u015f\u00fcnc\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nYeni bacar\u0131q \u00f6yr\u0259nin: Yeni hobbil\u0259r v\u0259 f\u0259rqli f\u0259aliyy\u0259tl\u0259r g\u00fcnd\u0259lik h\u0259yata r\u0259ng qataraq zehni aktivliyi d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259sas\u0259n, bu v\u0259rdi\u015fl\u0259ri t\u0259dric\u0259n g\u00fcnd\u0259lik h\u0259yata daxil etm\u0259k psixoloji rifah\u0131n qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, g\u00fcnd\u0259lik h\u0259yat\u0131n stressi v\u0259 artan m\u0259suliyy\u0259tl\u0259r insanlar\u0131n psixoloji sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259rir. M\u00fct\u0259x\u0259ssisl\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259lik h\u0259yata daxil edil\u0259 bil\u0259n sad\u0259 v\u0259rdi\u015fl\u0259rin vacibliyini vur\u011fulay\u0131rlar. Ara\u015fd\u0131rmaya g\u00f6r\u0259,&hellip; <\/p>\n","protected":false},"author":537,"featured_media":87567,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-87566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87566"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87566\/revisions"}],"predecessor-version":[{"id":87569,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87566\/revisions\/87569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87567"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}