{"id":87175,"date":"2026-10-16T06:17:36","date_gmt":"2026-10-16T02:17:36","guid":{"rendered":"https:\/\/odlar.media\/?p=87175"},"modified":"2026-10-16T06:17:36","modified_gmt":"2026-10-16T02:17:36","slug":"ehval-d%c9%99yisiklikl%c9%99ri-v%c9%99-%c9%99z%c9%99l%c9%99-agrilari-d-vitamini-catismazligindan-x%c9%99b%c9%99r-ver%c9%99-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87175","title":{"rendered":"\u018fhval d\u0259yi\u015fiklikl\u0259ri v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan x\u0259b\u0259r ver\u0259 bil\u0259r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, diyetoloq Yuliya Savelyevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259hval-ruhiyy\u0259nin tez-tez d\u0259yi\u015fm\u0259si, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 v\u0259 yuxu probleml\u0259ri orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis bildirib ki, az g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 alanlar, hamil\u0259 v\u0259 s\u00fcd ver\u0259n qad\u0131nlar, art\u0131q \u00e7\u0259kili insanlar, vegetarianlar v\u0259 m\u00fc\u0259yy\u0259n \u00f6d probleml\u0259ri olan \u015f\u0259xsl\u0259r risk qrupuna daxildir.<br \/>\nD vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n m\u00fcmk\u00fcn \u0259lam\u0259tl\u0259ri aras\u0131nda i\u015ftahs\u0131zl\u0131q, tez-tez soyuqd\u0259ym\u0259, \u0259z\u0259l\u0259 z\u0259ifliyi v\u0259 q\u0131colmalar\u0131, yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, yuxusuzluq, narahatl\u0131q v\u0259 \u0259s\u0259bilik d\u0259 var.<br \/>\nM\u00fct\u0259x\u0259ssis D vitamini ehtiyatlar\u0131n\u0131n art\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn a\u00e7\u0131q havada vaxt ke\u00e7irm\u0259yi, ya\u011fl\u0131 bal\u0131q, treska qaraciy\u0259ri, yumurta sar\u0131s\u0131 v\u0259 s\u00fcd m\u0259hsullar\u0131ndan istifad\u0259 etm\u0259yi t\u00f6vsiy\u0259 edir.<br \/>\nQeyd ed\u0259k ki, bu \u0259lam\u0259tl\u0259r ba\u015fqa sa\u011flaml\u0131q probleml\u0259ri il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r. D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 d\u0259qiql\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k v\u0259 z\u0259rur\u0259t olduqda analiz verm\u0259k m\u0259sl\u0259h\u0259tdir.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, diyetoloq Yuliya Savelyevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u0259hval-ruhiyy\u0259nin tez-tez d\u0259yi\u015fm\u0259si, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 v\u0259 yuxu probleml\u0259ri orqanizmd\u0259 D vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131n \u0259lam\u0259tl\u0259ri ola bil\u0259r. M\u00fct\u0259x\u0259ssis bildirib ki, az g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131&hellip; <\/p>\n","protected":false},"author":537,"featured_media":87176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-87175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87175"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87175\/revisions"}],"predecessor-version":[{"id":87178,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87175\/revisions\/87178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87176"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}