{"id":87160,"date":"2026-10-16T00:33:05","date_gmt":"2026-10-15T20:33:05","guid":{"rendered":"https:\/\/odlar.media\/?p=87160"},"modified":"2026-10-16T00:33:05","modified_gmt":"2026-10-15T20:33:05","slug":"acqarina-yey%c9%99rk%c9%99n-diqq%c9%99tli-olmaq-lazim-g%c9%99l%c9%99n-7-qida-v%c9%99-icki","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87160","title":{"rendered":"Acqar\u0131na yey\u0259rk\u0259n diqq\u0259tli olmaq laz\u0131m g\u0259l\u0259n 7 qida v\u0259 i\u00e7ki"},"content":{"rendered":"

Odlar.media<\/strong> x\u0259b\u0259r verir ki, g\u00fccl\u00fc acl\u0131q zaman\u0131 insan tez-tez qar\u015f\u0131s\u0131na \u00e7\u0131xan ilk qidaya \u00fcst\u00fcnl\u00fck verir. Lakin b\u0259zi m\u0259hsullar uzun m\u00fcdd\u0259t toxluq yaratm\u0131r, dig\u0259rl\u0259ri is\u0259 h\u0259ssas insanlarda k\u00f6p, q\u0131cq\u0131rma v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.
\nAcqar\u0131na q\u0259bul ed\u0259rk\u0259n diqq\u0259tli olmaq t\u00f6vsiy\u0259 edil\u0259n 7 qida v\u0259 i\u00e7ki qrupu bunlard\u0131r:<\/p>\n

1. \u015eirniyyat v\u0259 desertl\u0259r<\/strong><\/p>\n

\u015e\u0259k\u0259rl\u0259 z\u0259ngin, lif v\u0259 z\u00fclal bax\u0131m\u0131ndan kasad olan \u015firniyyatlar uzunm\u00fcdd\u0259tli toxluq yaratmaya bil\u0259r.<\/p>\n

2. Q\u0259hv\u0259 v\u0259 t\u00fcnd \u00e7ay<\/strong><\/p>\n

Bu i\u00e7kil\u0259r b\u0259zi insanlarda \u00fcr\u0259kbulanma v\u0259 q\u0131cq\u0131rman\u0131 g\u00fccl\u0259ndir\u0259 bil\u0259r. X\u00fcsusil\u0259 refl\u00fcksd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n

3. \u00c7iy t\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n

\u00c7iy t\u0259r\u0259v\u0259zl\u0259rin \u00e7ox miqdarda q\u0259bulu b\u0259zi insanlarda k\u00f6p v\u0259 qar\u0131nda narahatl\u0131q yarada bil\u0259r.<\/p>\n

4. Qazl\u0131 i\u00e7kil\u0259r<\/strong><\/p>\n

Qazl\u0131 i\u00e7kil\u0259r m\u0259d\u0259d\u0259 doluluq, g\u0259yirm\u0259 v\u0259 k\u00f6p\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli i\u00e7kil\u0259r is\u0259 tam qidan\u0131 \u0259v\u0259z etmir.<\/p>\n

5. Tur\u015f meyv\u0259l\u0259r<\/strong><\/p>\n

Porta\u011fal, limon v\u0259 qreypfrut kimi meyv\u0259l\u0259r h\u0259ssas insanlarda q\u0131cq\u0131rman\u0131 art\u0131ra bil\u0259r.<\/p>\n

6. Ac\u0131l\u0131 yem\u0259kl\u0259r<\/strong><\/p>\n

\u00c7ox ac\u0131l\u0131 qidalar b\u0259zi insanlarda m\u0259d\u0259d\u0259 yanma, a\u011fr\u0131 v\u0259 \u00fcr\u0259kbulanma yarada bil\u0259r.<\/p>\n

7. A\u011f \u00e7\u00f6r\u0259k v\u0259 x\u0259mir m\u0259mulatlar\u0131<\/strong><\/p>\n

Bu m\u0259hsullar t\u0259k q\u0259bul edildikd\u0259 uzun m\u00fcdd\u0259t tox saxlamaya bil\u0259r. Onlar\u0131 yumurta, pendir v\u0259 dig\u0259r z\u00fclal m\u0259nb\u0259l\u0259ri il\u0259 birlikd\u0259 yem\u0259k daha doyumlu se\u00e7imdir.<\/p>\n

Acl\u0131\u011f\u0131 sa\u011flam \u015f\u0259kild\u0259 nec\u0259 yat\u0131rmaq olar?<\/strong><\/p>\n

Uzunm\u00fcdd\u0259tli toxluq \u00fc\u00e7\u00fcn z\u00fclal v\u0259 lifl\u0259 z\u0259ngin qidalar\u0131 birlikd\u0259 q\u0259bul etm\u0259k faydal\u0131d\u0131r. Qat\u0131qla yulaf, qaynad\u0131lm\u0131\u015f yumurta il\u0259 tam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k v\u0259 ya meyv\u0259 il\u0259 qoz-f\u0131nd\u0131q yax\u015f\u0131 se\u00e7iml\u0259rdir.
\nQeyd ed\u0259k ki, sadalanan m\u0259hsullar\u0131n ham\u0131s\u0131 h\u0259r k\u0259s \u00fc\u00e7\u00fcn z\u0259r\u0259rli deyil. \u018fsas m\u0259s\u0259l\u0259 f\u0259rdi h\u0259ssasl\u0131\u011f\u0131 n\u0259z\u0259r\u0259 almaq, balansl\u0131 qidalanmaq v\u0259 yem\u0259k zaman\u0131 h\u0259ddind\u0259n art\u0131q t\u0259l\u0259sm\u0259m\u0259kdir.<\/p>\n

Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Odlar.media x\u0259b\u0259r verir ki, g\u00fccl\u00fc acl\u0131q zaman\u0131 insan tez-tez qar\u015f\u0131s\u0131na \u00e7\u0131xan ilk qidaya \u00fcst\u00fcnl\u00fck verir. Lakin b\u0259zi m\u0259hsullar uzun m\u00fcdd\u0259t toxluq yaratm\u0131r, dig\u0259rl\u0259ri is\u0259 h\u0259ssas insanlarda k\u00f6p, q\u0131cq\u0131rma v\u0259 m\u0259d\u0259… <\/p>\n","protected":false},"author":537,"featured_media":87161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-87160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87160"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87160\/revisions"}],"predecessor-version":[{"id":87163,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87160\/revisions\/87163"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87161"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}