{"id":87120,"date":"2026-10-15T00:12:56","date_gmt":"2026-10-14T20:12:56","guid":{"rendered":"https:\/\/odlar.media\/?p=87120"},"modified":"2026-10-15T00:12:56","modified_gmt":"2026-10-14T20:12:56","slug":"panik-atakdan-qurtulmaq-mumkundurmu-psixoloqdan-vacib-tovsiy%c9%99l%c9%99r","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87120","title":{"rendered":"Panik atakdan qurtulmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc? Psixoloqdan vacib t\u00f6vsiy\u0259l\u0259r"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Odlar.media<\/strong><\/span> x\u0259b\u0259r verir ki, panik atak ya\u015fayan insanlar\u0131n m\u00fcalic\u0259sind\u0259 koqnitiv-davran\u0131\u015f terapiyas\u0131 (KDT) effektivliyi elmi ara\u015fd\u0131rmalarla t\u0259sdiql\u0259nmi\u015f psixoterapiya yana\u015fmalar\u0131ndan biridir.<br \/>\nBu terapiya zaman\u0131 insan\u0131n f\u0259lak\u0259tl\u0259\u015fdirici d\u00fc\u015f\u00fcnc\u0259l\u0259ri, panika il\u0259 \u0259laq\u0259li qorxu reaksiyalar\u0131 v\u0259 qa\u00e7\u0131nma davran\u0131\u015flar\u0131 \u00fcz\u0259rind\u0259 i\u015fl\u0259nilir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin istifad\u0259 etdiyi metodlardan biri d\u0259 interoseptiv ekspozisiyad\u0131r. Bu \u00fcsul zaman\u0131 insan m\u00fct\u0259x\u0259ssisin r\u0259hb\u0259rliyi il\u0259, tibbi v\u0259ziyy\u0259ti v\u0259 t\u0259hl\u00fck\u0259sizlik amill\u0259ri n\u0259z\u0259r\u0259 al\u0131nmaqla, qorxdu\u011fu b\u0259zi b\u0259d\u0259n hissl\u0259ri il\u0259 t\u0259dric\u0259n \u00fczl\u0259\u015fir. M\u0259qs\u0259d h\u0259min hissl\u0259rin h\u0259r zaman f\u0259lak\u0259tli n\u0259tic\u0259 yaratmad\u0131\u011f\u0131n\u0131 t\u0259cr\u00fcb\u0259 yolu il\u0259 \u00f6yr\u0259nm\u0259k v\u0259 onlara qar\u015f\u0131 qorxunu azaltmaqd\u0131r.<br \/>\nPanik atak zaman\u0131 t\u0259tbiq olunan n\u0259f\u0259s v\u0259 yer\u0259ba\u011flanma texnikalar\u0131 narahatl\u0131\u011f\u0131 idar\u0259 etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin t\u0259krarlanan panik ataklar\u0131n uzunm\u00fcdd\u0259tli m\u00fcalic\u0259si yaln\u0131z sakitl\u0259\u015fm\u0259 \u00fcsullar\u0131 il\u0259 m\u0259hdudla\u015fm\u0131r. \u018fsas m\u0259qs\u0259d insan\u0131n qorxuya m\u00fcnasib\u0259tini, d\u00fc\u015f\u00fcnc\u0259 v\u0259 davran\u0131\u015f mexanizml\u0259rini d\u0259yi\u015fdirm\u0259kdir.<\/p>\n<p><span style=\"color: #ff0000;\"><strong>Panik atak ke\u00e7ir\u0259n insana nec\u0259 yana\u015fmal\u0131y\u0131q?<\/strong><\/span><\/p>\n<p>Psixoloq M. Almara A\u011faq\u0131z\u0131n\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, psixoloji d\u0259st\u0259yin \u0259n vacib prinsipl\u0259rind\u0259n biri insan\u0131n ya\u015fad\u0131\u011f\u0131 hissl\u0259ri ki\u00e7iltm\u0259m\u0259kdir.<br \/>\nPanik atak ke\u00e7ir\u0259n insana \u201cS\u0259n\u0259 he\u00e7 n\u0259 olmay\u0131b\u201d, \u201c\u00d6z\u00fcn\u00fc \u0259l\u0259 al\u201d v\u0259 ya \u201cBu q\u0259d\u0259r qorxma\u011fa d\u0259ym\u0259z\u201d dem\u0259k \u0259v\u0259zin\u0259, sakit v\u0259 anlay\u0131\u015fl\u0131 m\u00fcnasib\u0259t g\u00f6st\u0259rm\u0259k vacibdir.<br \/>\n\u201cYan\u0131ndayam\u201d, \u201cS\u0259ni dinl\u0259yir\u0259m\u201d, \u201c\u0130st\u0259s\u0259n, birlikd\u0259 sakit bir yerd\u0259 otura bil\u0259rik\u201d kimi ifad\u0259l\u0259r insanda emosional t\u0259hl\u00fck\u0259sizlik hissini g\u00fccl\u0259ndir\u0259 bil\u0259r.<br \/>\nBununla yana\u015f\u0131, panik ataka b\u0259nz\u0259r \u0259lam\u0259tl\u0259ri avtomatik olaraq psixoloji s\u0259b\u0259bl\u0259rl\u0259 \u0259laq\u0259l\u0259ndirm\u0259k olmaz. X\u00fcsusil\u0259 ilk d\u0259f\u0259 yaranan g\u00fccl\u00fc sin\u0259 a\u011fr\u0131s\u0131, hu\u015fun itirilm\u0259si, ciddi n\u0259f\u0259s darl\u0131\u011f\u0131 v\u0259 dig\u0259r t\u0259hl\u00fck\u0259li \u0259lam\u0259tl\u0259r zaman\u0131 t\u0259cili tibbi qiym\u0259tl\u0259ndirm\u0259 vacibdir.<br \/>\nPanik atakdan tamamil\u0259 qurtulmaq m\u00fcmk\u00fcnd\u00fcrm\u00fc?<br \/>\nPanik ataklar\u0131n t\u0259krarlanmas\u0131 insan\u0131n g\u00fcnd\u0259lik h\u0259yat\u0131n\u0131 ciddi \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131ra bil\u0259r. B\u0259zi insanlar ictimai n\u0259qliyyatdan, qapal\u0131 m\u0259kanlardan, t\u0259k qalmaqdan v\u0259 ya m\u00fc\u0259yy\u0259n sosial m\u00fchitl\u0259rd\u0259n uzaqla\u015fma\u011fa ba\u015flay\u0131rlar.<br \/>\nQorxudan davaml\u0131 qa\u00e7maq q\u0131sam\u00fcdd\u0259tli rahatl\u0131q vers\u0259 d\u0259, uzunm\u00fcdd\u0259tli perspektivd\u0259 qorxunun davam etm\u0259sin\u0259 v\u0259 g\u00fccl\u0259nm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fcvafiq psixoterapevtik m\u00fcdaxil\u0259 il\u0259 panik ataklar\u0131n tezliyini, intensivliyini v\u0259 g\u00fcnd\u0259lik h\u0259yata t\u0259sirini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 azaltmaq m\u00fcmk\u00fcnd\u00fcr. Bir \u00e7ox insan m\u00fcalic\u0259 n\u0259tic\u0259sind\u0259 uzunm\u00fcdd\u0259tli yax\u015f\u0131la\u015fma \u0259ld\u0259 edir. B\u0259zi hallarda is\u0259 psixiatr t\u0259r\u0259find\u0259n d\u0259rman m\u00fcalic\u0259si d\u0259 t\u00f6vsiy\u0259 oluna bil\u0259r.<br \/>\nPsixoloq M. Almara A\u011faq\u0131z\u0131 vur\u011fulay\u0131r ki, \u0259sas m\u0259qs\u0259d qorxunu tamamil\u0259 yox etm\u0259k deyil, onun insan\u0131n h\u0259yat\u0131n\u0131 idar\u0259 etm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaqd\u0131r.<br \/>\nQorxu insan t\u0259bi\u0259tinin ayr\u0131lmaz hiss\u0259sidir. Lakin h\u0259r qorxu siqnal\u0131n\u0131 real t\u0259hl\u00fck\u0259 kimi q\u0259bul etm\u0259k insan\u0131n psixoloji azadl\u0131\u011f\u0131n\u0131 m\u0259hdudla\u015fd\u0131ra bil\u0259r.<br \/>\nPanik atak ya\u015fayan insanlar bilm\u0259lidirl\u0259r ki, bu v\u0259ziyy\u0259t \u00e7\u0131x\u0131\u015f yolu olmayan problem deyil. Onun psixoloji v\u0259 fizioloji mexanizml\u0259ri elmi \u015f\u0259kild\u0259 ara\u015fd\u0131r\u0131l\u0131b v\u0259 effektiv m\u00fcalic\u0259 \u00fcsullar\u0131 m\u00f6vcuddur.<br \/>\nUnutmayaq: h\u0259r g\u00fccl\u00fc qorxu real t\u0259hl\u00fck\u0259 dem\u0259k deyil. B\u0259z\u0259n \u0259n b\u00f6y\u00fck psixoloji u\u011fur qorxunun tamamil\u0259 yox olmas\u0131 deyil, onun qar\u015f\u0131s\u0131nda \u00f6z\u00fcn\u00fc daha g\u00fcv\u0259nli hiss etm\u0259yi \u00f6yr\u0259nm\u0259kdir.<\/p>\n<p><strong>M\u00fct\u0259x\u0259ssis haqq\u0131nda<\/strong><\/p>\n<p><span style=\"color: #ff9900;\"><strong>Psixoloq M. Almara A\u011faq\u0131z\u0131 \u2014 PR\u0130M Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru.<\/strong><\/span><br \/>\nPsixoloqla \u0259laq\u0259 saxlamaq ist\u0259y\u0259nl\u0259r Bak\u0131 \u015f\u0259h\u0259ri, Zahid X\u0259lilov k\u00fc\u00e7\u0259si 48A \u00fcnvan\u0131nda, Elml\u0259r Akademiyas\u0131 metro stansiyas\u0131n\u0131n yax\u0131nl\u0131\u011f\u0131nda yerl\u0259\u015f\u0259n <strong><span style=\"color: #008000;\"><em>PR\u0130M Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zin\u0259<\/em><\/span> <\/strong>m\u00fcraci\u0259t ed\u0259 bil\u0259rl\u0259r.<\/p>\n<p>\u018flaq\u0259 telefonu: 050 777 80 04<\/p>\n<p><span style=\"color: #ff0000;\">\u0130<\/span><span style=\"color: #ff0000;\">nstagram: @almara.melikova.aga_qizi<\/span><\/p>\n<p><span style=\"color: #ff0000;\"><strong>M\u0259nb\u0259: Odlar.media<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, panik atak ya\u015fayan insanlar\u0131n m\u00fcalic\u0259sind\u0259 koqnitiv-davran\u0131\u015f terapiyas\u0131 (KDT) effektivliyi elmi ara\u015fd\u0131rmalarla t\u0259sdiql\u0259nmi\u015f psixoterapiya yana\u015fmalar\u0131ndan biridir. Bu terapiya zaman\u0131 insan\u0131n f\u0259lak\u0259tl\u0259\u015fdirici d\u00fc\u015f\u00fcnc\u0259l\u0259ri, panika il\u0259 \u0259laq\u0259li qorxu reaksiyalar\u0131&hellip; <\/p>\n","protected":false},"author":537,"featured_media":87121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-87120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial","odlar-title-color-c62828"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87120"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87120\/revisions"}],"predecessor-version":[{"id":87123,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87120\/revisions\/87123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87121"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}