{"id":87071,"date":"2026-10-13T14:35:19","date_gmt":"2026-10-13T10:35:19","guid":{"rendered":"https:\/\/odlar.media\/?p=87071"},"modified":"2026-10-13T14:35:19","modified_gmt":"2026-10-13T10:35:19","slug":"yaglari-yandiran-bioaktiv-madd%c9%99l%c9%99rl%c9%99-z%c9%99ngin-caylar-3-novd%c9%99dir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=87071","title":{"rendered":"Ya\u011flar\u0131 yand\u0131ran bioaktiv madd\u0259l\u0259rl\u0259 z\u0259ngin \u00e7aylar 3 n\u00f6vd\u0259dir"},"content":{"rendered":"<div><\/div>\n<div><\/div>\n<div>Diyetoloq Nikita Kotelnitski \u0259n sa\u011flam \u00e7aylar\u0131n ad\u0131n\u0131 \u00e7\u0259kib.<\/div>\n<div>\n<div class=\"inlineads\">\n<div id=\"ads_13_desktop\"><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div>\u201cUlonq \u00e7ay\u0131 \u0259n sa\u011flam \u00e7aylardan biridir; t\u0259rkibind\u0259 ya\u011f h\u00fcceyr\u0259l\u0259rinin gen ifad\u0259sini pozaraq b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259d\u0259n polisaxarid var. T\u0259dqiqatlar g\u00f6st\u0259rir ki, ulonq \u00e7ay\u0131 h\u0259ft\u0259lik istehlak edildikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Puer \u00e7ay\u0131, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131ran pueribacillus adl\u0131 probiotik ehtiva ed\u0259n fermentl\u0259\u015fdirilmi\u015f qara \u00e7ayd\u0131r.<\/div>\n<div>Mat\u00e7a \u00e7ay\u0131n\u0131n t\u0259rkibind\u0259 EGCG (epiqallokatexin qallat) var.<\/div>\n<div><\/div>\n<div>T\u0259dqiqatlar g\u00f6st\u0259rir ki, canl\u0131 ya\u015f\u0131l r\u0259ngi il\u0259 tan\u0131nan mat\u00e7a y\u00fcks\u0259k ya\u011fl\u0131 p\u0259hrizin metabolik t\u0259sirl\u0259rin\u0259 qar\u015f\u0131 \u00e7\u0131xa bil\u0259r\u201d.<\/div>\n<div><\/div>\n<div>EGCG ya\u011flar\u0131 yat\u0131ran bioaktiv birl\u0259\u015fm\u0259dir v\u0259 mat\u00e7a \u00e7ay\u0131nda adi kommersiya ya\u015f\u0131l \u00e7ay\u0131ndan &#8220;137 d\u0259f\u0259&#8221; \u00e7oxdur.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ya\u011fla m\u00fcbariz\u0259 aparan \u00e7aylar:<\/b><\/div>\n<div><\/div>\n<div>Ulonq \u00e7ay\u0131<\/div>\n<div>Pu-er \u00e7ay\u0131<\/div>\n<div>Mat\u00e7a \u00e7ay\u0131.<\/div>\n<div><\/div>\n<div>Ya\u011f\u0131 nec\u0259 yand\u0131rmaq olar<\/div>\n<div><\/div>\n<div><\/div>\n<div>&#8220;T\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 \u00e7\u0259ki itirdiyinizd\u0259n \u0259min olmaq \u00fc\u00e7\u00fcn yeni bir p\u0259hriz\u0259 v\u0259 ya fitnes rejimin\u0259 ba\u015flamazdan \u0259vv\u0259l h\u0259mi\u015f\u0259 h\u0259kiminizl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin&#8221;.<\/div>\n<div><\/div>\n<div>Ya\u011f yand\u0131rmaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn a\u015fa\u011f\u0131dak\u0131lar t\u00f6vsiy\u0259 olunur:<\/div>\n<div>T\u0259hl\u00fck\u0259siz \u015f\u0259kild\u0259 ar\u0131qlama\u011f\u0131n\u0131za v\u0259 qazanc\u0131n\u0131z\u0131 qoruma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259c\u0259k ki\u00e7ik, real m\u0259qs\u0259dl\u0259r qoyun.<\/div>\n<div>G\u00fcnd\u0259 \u00fc\u00e7 d\u0259f\u0259 m\u00fcnt\u0259z\u0259m, balansl\u0131 yem\u0259k yeyin.<\/div>\n<div>Planla\u015fd\u0131r\u0131lm\u0131\u015f vaxtlarda yem\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/div>\n<div>Yaln\u0131z fiziki acl\u0131\u011f\u0131n\u0131z varsa, q\u0259lyanalt\u0131lar daxil edin.<\/div>\n<div>Latte v\u0259 ya mocha kimi y\u00fcks\u0259k kalorili q\u0259hv\u0259l\u0259rd\u0259n h\u0259zz alanlar \u00fc\u00e7\u00fcn Americano kimi daha a\u015fa\u011f\u0131 kalorili bir se\u00e7im se\u00e7m\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Sa\u011flam ar\u0131qlama h\u0259m\u00e7inin p\u0259hriz porsiyalar\u0131n\u0131n \u00f6l\u00e7\u00fcs\u00fcnd\u0259n as\u0131l\u0131d\u0131r, bunlardan b\u0259zil\u0259ri a\u015fa\u011f\u0131da verilmi\u015fdir.<\/div>\n<div><\/div>\n<div>Makaron v\u0259 d\u00fcy\u00fc &#8211; iki-\u00fc\u00e7 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131<\/div>\n<div>\u00c7\u00f6r\u0259k &#8211; bir orta \u00f6l\u00e7\u00fcl\u00fc dilim<\/div>\n<div>Bi\u015fmi\u015f \u0259t &#8211; kart d\u0259sti \u00f6l\u00e7\u00fcs\u00fcnd\u0259<\/div>\n<div>S\u0259rt pendir &#8211; kibrit qutusu \u00f6l\u00e7\u00fcs\u00fcnd\u0259<\/div>\n<div>Lobya v\u0259 ya paxlal\u0131 bitkil\u0259r &#8211; d\u00f6rd x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131<\/div>\n<div><\/div>\n<div>&#8220;Ar\u0131qlamaq ist\u0259y\u0259n insanlar porsiyalar\u0131n \u00f6l\u00e7\u00fcs\u00fcn\u00fc azaltmaq \u00fc\u00e7\u00fcn daha ki\u00e7ik bo\u015fqabdan yem\u0259kd\u0259n faydalana bil\u0259rl\u0259r\u201d.<\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Ayg\u00fcn Musayeva<\/strong><\/span><\/div>\n<div><\/div>\n<div><span style=\"color: #ff0000;\"><strong>Odlar.media<\/strong><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diyetoloq Nikita Kotelnitski \u0259n sa\u011flam \u00e7aylar\u0131n ad\u0131n\u0131 \u00e7\u0259kib. \u201cUlonq \u00e7ay\u0131 \u0259n sa\u011flam \u00e7aylardan biridir; t\u0259rkibind\u0259 ya\u011f h\u00fcceyr\u0259l\u0259rinin gen ifad\u0259sini pozaraq b\u00f6y\u00fcm\u0259sini mane\u0259 t\u00f6r\u0259d\u0259n polisaxarid var. T\u0259dqiqatlar g\u00f6st\u0259rir ki, ulonq \u00e7ay\u0131&hellip; <\/p>\n","protected":false},"author":537,"featured_media":87072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-87071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq","odlar-title-color-c62828"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87071"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87071\/revisions"}],"predecessor-version":[{"id":87074,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/87071\/revisions\/87074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87072"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}