{"id":86907,"date":"2026-10-12T04:58:02","date_gmt":"2026-10-12T00:58:02","guid":{"rendered":"https:\/\/odlar.media\/?p=86907"},"modified":"2026-10-12T04:58:02","modified_gmt":"2026-10-12T00:58:02","slug":"heyvanin-orqanizm%c9%99-faydalari-q%c9%99bul-ed%c9%99rk%c9%99n-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-etm%c9%99liyik","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=86907","title":{"rendered":"Heyvan\u0131n orqanizm\u0259 faydalar\u0131: q\u0259bul ed\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t etm\u0259liyik?"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, pay\u0131z\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan heyva lif, vitamin v\u0259 antioksidantlarla z\u0259ngindir. Bu meyv\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259, immunitetin normal i\u015fl\u0259m\u0259sin\u0259 v\u0259 \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nHeyvan\u0131n t\u0259rkibind\u0259ki pektin ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k edir, q\u0259bizlik riskinin azalmas\u0131nda rol oynay\u0131r.<br \/>\n\u0130mmuniteti d\u0259st\u0259kl\u0259yir<br \/>\nHeyvan\u0131n t\u0259rkibind\u0259ki C vitamini v\u0259 antioksidantlar h\u00fcceyr\u0259l\u0259rin oksidl\u0259\u015fdirici z\u0259d\u0259l\u0259nm\u0259d\u0259n qorunmas\u0131na k\u00f6m\u0259k edir. Bununla bel\u0259, sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn balansl\u0131 qidalanma vacibdir.<br \/>\n\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131na t\u00f6hf\u0259 verir<br \/>\nHeyvadak\u0131 lif qanda xolesterinin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259, kalium is\u0259 normal qan t\u0259zyiqinin qorunmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Lakin heyva \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rinin m\u00fcalic\u0259 vasit\u0259si deyil.<br \/>\nH\u0259zmi yax\u015f\u0131la\u015fd\u0131r\u0131r<br \/>\nLifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. Bi\u015fmi\u015f heyva b\u0259zi insanlar \u00fc\u00e7\u00fcn \u00e7iy meyv\u0259d\u0259n daha rahat h\u0259zm oluna bil\u0259r.<br \/>\n\u00c7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k edir<br \/>\nHeyva toxluq hissinin daha uzun m\u00fcdd\u0259t davam etm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Ancaq m\u00fcr\u0259bb\u0259 v\u0259 \u015f\u0259k\u0259r \u0259lav\u0259 edil\u0259r\u0259k haz\u0131rlanan m\u0259hsullar\u0131n kalori miqdar\u0131 daha y\u00fcks\u0259kdir.<br \/>\nHeyva yey\u0259rk\u0259n n\u0259l\u0259r\u0259 diqq\u0259t edilm\u0259lidir?<br \/>\nMeyv\u0259ni q\u0259bul etm\u0259zd\u0259n \u0259vv\u0259l yax\u015f\u0131 yumaq, f\u0259rdi h\u0259ssasl\u0131q olduqda is\u0259 miqdar\u0131na diqq\u0259t yetirm\u0259k t\u00f6vsiy\u0259 olunur. Heyvan\u0131n tumlar\u0131n\u0131 \u00e7eyn\u0259m\u0259k v\u0259 \u0259zm\u0259k olmaz. Onlar\u0131n t\u0259rkibind\u0259 h\u0259zm zaman\u0131 z\u0259h\u0259rli hidrogen-sianid\u0259 \u00e7evril\u0259 bil\u0259n birl\u0259\u015fm\u0259l\u0259r m\u00f6vcuddur.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, pay\u0131z\u0131n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan heyva lif, vitamin v\u0259 antioksidantlarla z\u0259ngindir. Bu meyv\u0259 h\u0259zm sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259, immunitetin normal i\u015fl\u0259m\u0259sin\u0259 v\u0259 \u00e7\u0259ki n\u0259zar\u0259tin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Heyvan\u0131n&hellip; <\/p>\n","protected":false},"author":537,"featured_media":86908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-86907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86907"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86907\/revisions"}],"predecessor-version":[{"id":86910,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86907\/revisions\/86910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/86908"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}