{"id":86809,"date":"2026-10-09T06:58:33","date_gmt":"2026-10-09T02:58:33","guid":{"rendered":"https:\/\/odlar.media\/?p=86809"},"modified":"2026-10-09T06:58:33","modified_gmt":"2026-10-09T02:58:33","slug":"gil%c9%99meyv%c9%99l%c9%99r-bagirsaq-iltihabini-azalda-bil%c9%99r-arasdirma","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=86809","title":{"rendered":"Gil\u0259meyv\u0259l\u0259r ba\u011f\u0131rsaq iltihab\u0131n\u0131 azalda bil\u0259r \u2013 Ara\u015fd\u0131rma"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, italiyal\u0131 aliml\u0259rin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, qaragil\u0259, m\u0259rcan\u0131 v\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259r ba\u011f\u0131rsaq iltihab\u0131n\u0131n azalmas\u0131na v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin gedi\u015finin y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\n\u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan t\u0259dqiqatda 19 elmi i\u015f t\u0259hlil edilib. Ara\u015fd\u0131rmalarda qaragil\u0259, m\u0259rcan\u0131, qoji v\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259rin xoral\u0131 kolit v\u0259 Kron x\u0259st\u0259liyin\u0259 t\u0259siri \u00f6yr\u0259nilib.<br \/>\nN\u0259tic\u0259l\u0259r\u0259 g\u00f6r\u0259, gil\u0259meyv\u0259l\u0259rin t\u0259rkibind\u0259ki polifenollar v\u0259 antosianlar iltihabi prosesl\u0259ri z\u0259ifl\u0259d\u0259, ba\u011f\u0131rsa\u011f\u0131n qoruyucu baryerini g\u00fccl\u0259ndir\u0259 v\u0259 faydal\u0131 bakteriyalar\u0131n balans\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<br \/>\n\u0130nsanlar \u00fcz\u0259rind\u0259 apar\u0131lan b\u0259zi t\u0259dqiqatlarda xoral\u0131 kolit x\u0259st\u0259l\u0259rind\u0259 x\u0259st\u0259liyin aktivliyinin v\u0259 iltihab g\u00f6st\u0259ricisi olan kalprotektinin s\u0259viyy\u0259sinin azalmas\u0131, el\u0259c\u0259 d\u0259 h\u0259yat keyfiyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131 m\u00fc\u015fahid\u0259 edilib.<br \/>\nAliml\u0259r m\u00fcsb\u0259t t\u0259sirl\u0259ri gil\u0259meyv\u0259l\u0259rin antioksidantlarla z\u0259ngin olmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Bununla bel\u0259, n\u0259tic\u0259l\u0259rin t\u0259sdiql\u0259nm\u0259si \u00fc\u00e7\u00fcn daha geni\u015fmiqyasl\u0131 klinik ara\u015fd\u0131rmalara ehtiyac var.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, italiyal\u0131 aliml\u0259rin ara\u015fd\u0131rmas\u0131na \u0259sas\u0259n, qaragil\u0259, m\u0259rcan\u0131 v\u0259 dig\u0259r gil\u0259meyv\u0259l\u0259r ba\u011f\u0131rsaq iltihab\u0131n\u0131n azalmas\u0131na v\u0259 b\u0259zi xroniki x\u0259st\u0259likl\u0259rin gedi\u015finin y\u00fcng\u00fcll\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan t\u0259dqiqatda&hellip; <\/p>\n","protected":false},"author":537,"featured_media":86810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-86809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86809"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86809\/revisions"}],"predecessor-version":[{"id":86812,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86809\/revisions\/86812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/86810"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}