{"id":86455,"date":"2026-10-01T18:26:58","date_gmt":"2026-10-01T14:26:58","guid":{"rendered":"https:\/\/odlar.media\/?p=86455"},"modified":"2026-10-01T18:26:58","modified_gmt":"2026-10-01T14:26:58","slug":"burun-tutulmasinin-s%c9%99b%c9%99bi-zok%c9%99m-olmaya-bil%c9%99r-h%c9%99kimd%c9%99n-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=86455","title":{"rendered":"Burun tutulmas\u0131n\u0131n s\u0259b\u0259bi z\u00f6k\u0259m olmaya bil\u0259r: h\u0259kimd\u0259n x\u0259b\u0259rdarl\u0131q"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, burun tutulmas\u0131 h\u0259r zaman soyuqd\u0259ym\u0259 v\u0259 ya allergiya il\u0259 \u0259laq\u0259li olmaya bil\u0259r. H\u0259kim Rive Barbur bu problemin arxas\u0131nda dayana bil\u0259c\u0259k dig\u0259r m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b.<br \/>\nH\u0259kimin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, burun tutulmas\u0131na s\u0259b\u0259b evd\u0259 yaranan kif d\u0259 ola bil\u0259r. Kif sporlar\u0131n\u0131n havaya yay\u0131lmas\u0131 burun\u0259traf\u0131 cibl\u0259rin v\u0259 bo\u011faz\u0131n selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r.<br \/>\nBarburun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kifl\u0259 uzunm\u00fcdd\u0259tli t\u0259mas b\u0259zi insanlarda yor\u011funluq, diqq\u0259t v\u0259 d\u00fc\u015f\u00fcnc\u0259 bulan\u0131ql\u0131\u011f\u0131, \u0259z\u0259l\u0259 v\u0259 oynaq a\u011fr\u0131lar\u0131, el\u0259c\u0259 d\u0259 yuxu poz\u011funlu\u011fu kimi \u015fikay\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r.<br \/>\nH\u0259kim evd\u0259 kif a\u015fkarland\u0131\u011f\u0131 t\u0259qdird\u0259 onun m\u0259nb\u0259yinin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn t\u0259dbirl\u0259r g\u00f6r\u00fclm\u0259sini v\u0259 yaranan sa\u011flaml\u0131q probleml\u0259ri il\u0259 ba\u011fl\u0131 h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259sini t\u00f6vsiy\u0259 edib.<br \/>\nTerapevt burun tutulmas\u0131n\u0131n dig\u0259r m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259rind\u0259n biri kimi ba\u011f\u0131rsaq mikrofloras\u0131nda balanss\u0131zl\u0131\u011f\u0131 da qeyd edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, stress, qeyri-d\u00fczg\u00fcn qidalanma v\u0259 antibiotikl\u0259rin q\u0259bulu faydal\u0131 bakteriyalar\u0131n azalmas\u0131na v\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131nda d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nBu v\u0259ziyy\u0259tin burun tutulmas\u0131 il\u0259 yana\u015f\u0131 qar\u0131nda k\u00f6p, a\u011f\u0131zdan xo\u015fag\u0259lm\u0259z qoxu v\u0259 \u015firniyyata g\u00fccl\u00fc ist\u0259kl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259c\u0259yi bildirilib.<br \/>\nH\u0259kim bel\u0259 hallarda s\u00fcd m\u0259hsullar\u0131, rafin\u0259 olunmu\u015f \u015f\u0259k\u0259r, q\u0131rm\u0131z\u0131 \u0259t, ql\u00fcten v\u0259 alkoqolun q\u0259bulunun azald\u0131lmas\u0131n\u0131 v\u0259 ya dayand\u0131r\u0131lmas\u0131n\u0131 t\u00f6vsiy\u0259 edib.<br \/>\nQeyd ed\u0259k ki, burun tutulmas\u0131n\u0131n s\u0259b\u0259bl\u0259ri m\u00fcxt\u0259lif ola bil\u0259r v\u0259 davaml\u0131 v\u0259 ya t\u0259krarlanan simptomlar zaman\u0131 s\u0259b\u0259bin d\u0259qiq m\u00fc\u0259yy\u0259nl\u0259\u015fdirilm\u0259si \u00fc\u00e7\u00fcn h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, burun tutulmas\u0131 h\u0259r zaman soyuqd\u0259ym\u0259 v\u0259 ya allergiya il\u0259 \u0259laq\u0259li olmaya bil\u0259r. H\u0259kim Rive Barbur bu problemin arxas\u0131nda dayana bil\u0259c\u0259k dig\u0259r m\u00fcmk\u00fcn s\u0259b\u0259bl\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b. H\u0259kimin&hellip; <\/p>\n","protected":false},"author":537,"featured_media":86457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-86455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86455"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86455\/revisions"}],"predecessor-version":[{"id":86459,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/86455\/revisions\/86459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/86457"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}