{"id":85969,"date":"2026-09-24T11:32:47","date_gmt":"2026-09-24T07:32:47","guid":{"rendered":"https:\/\/odlar.media\/?p=85969"},"modified":"2026-09-24T11:33:47","modified_gmt":"2026-09-24T07:33:47","slug":"diabet-x%c9%99st%c9%99l%c9%99ri-meyv%c9%99-qurusuna-diqq%c9%99t-etm%c9%99lidir-t%c9%99z%c9%99-meyv%c9%99-daha-uygun-secimdir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=85969","title":{"rendered":"Diabet x\u0259st\u0259l\u0259ri meyv\u0259 qurusuna diqq\u0259t etm\u0259lidir: T\u0259z\u0259 meyv\u0259 daha uy\u011fun se\u00e7imdir"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Odlar.media<\/strong><\/span> x\u0259b\u0259r verir ki, \u00e7ay s\u00fcfr\u0259l\u0259rinin geni\u015f yay\u0131lm\u0131\u015f m\u0259hsullar\u0131ndan biri olan meyv\u0259 qurular\u0131 bir \u00e7oxlar\u0131 t\u0259r\u0259find\u0259n \u015firniyyata daha sa\u011flam alternativ hesab edilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, meyv\u0259nin qurudulmas\u0131 zaman\u0131 t\u0259rkibind\u0259ki su azald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u015f\u0259k\u0259r daha y\u00fcks\u0259k konsentrasiyada qal\u0131r v\u0259 bu s\u0259b\u0259bd\u0259n onun q\u0259bul edil\u0259n miqdar\u0131na x\u00fcsusi diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<br \/>\nG\u0259nc\u0259 \u015e\u0259h\u0259r Beyn\u0259lxalq X\u0259st\u0259xanas\u0131n\u0131n h\u0259kimi, endokrinoloq \u015e\u0259hla Verdiyevan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, x\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r meyv\u0259 qurular\u0131ndan istifad\u0259 zaman\u0131 ehtiyatl\u0131 olmal\u0131d\u0131rlar.<br \/>\nH\u0259kim qeyd edib ki, Az\u0259rbaycanda geni\u015f yay\u0131lm\u0131\u015f \u00e7ay i\u00e7m\u0259k \u0259n\u0259n\u0259si il\u0259 birlikd\u0259 meyv\u0259 qurular\u0131 da g\u00fcnd\u0259lik qidalanman\u0131n bir hiss\u0259sin\u0259 \u00e7evrilib. Lakin onlar\u0131n faydal\u0131 hesab edil\u0259r\u0259k normadan art\u0131q q\u0259bul edilm\u0259si arzuolunmaz n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nEndokrinoloq vur\u011fulay\u0131b ki, meyv\u0259 qurular\u0131n\u0131n t\u0259rkibind\u0259ki \u015f\u0259k\u0259r adi meyv\u0259 il\u0259 m\u00fcqayis\u0259d\u0259 daha konsentrasiyal\u0131d\u0131r. Buna g\u00f6r\u0259 d\u0259 bir porsiya t\u0259z\u0259 meyv\u0259 il\u0259 eyni miqdarda meyv\u0259 qurusunun orqanizm\u0259 daxil etdiyi \u015f\u0259k\u0259r miqdar\u0131 eyni olmur.<br \/>\nM\u00fct\u0259x\u0259ssis x\u00fcsusil\u0259 \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259rin\u0259 meyv\u0259 qurular\u0131n\u0131n miqdar\u0131na n\u0259zar\u0259t etm\u0259yi v\u0259 g\u00fcnd\u0259lik qidalanmada bu m\u0259qam\u0131 n\u0259z\u0259r\u0259 alma\u011f\u0131 t\u00f6vsiy\u0259 edib.<br \/>\nBel\u0259likl\u0259, meyv\u0259 qurular\u0131 tamamil\u0259 qada\u011fan edil\u0259n m\u0259hsul olmasa da, x\u00fcsusil\u0259 diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn porsiya \u00f6l\u00e7\u00fcs\u00fcn\u0259 diqq\u0259t yetirm\u0259k m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\n<span style=\"color: #ff0000;\"><strong>Odlar.media<\/strong><\/span> bildirir ki, sa\u011flam qidalanmada m\u0259hsulun yaln\u0131z faydal\u0131 v\u0259 ya z\u0259r\u0259rli olmas\u0131 deyil, onun hans\u0131 miqdarda q\u0259bul edilm\u0259si d\u0259 m\u00fch\u00fcm amildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, \u00e7ay s\u00fcfr\u0259l\u0259rinin geni\u015f yay\u0131lm\u0131\u015f m\u0259hsullar\u0131ndan biri olan meyv\u0259 qurular\u0131 bir \u00e7oxlar\u0131 t\u0259r\u0259find\u0259n \u015firniyyata daha sa\u011flam alternativ hesab edilir. Lakin m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, meyv\u0259nin qurudulmas\u0131 zaman\u0131 t\u0259rkibind\u0259ki&hellip; <\/p>\n","protected":false},"author":537,"featured_media":85970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,198],"tags":[],"class_list":["post-85969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglamliq","odlar-title-color-c62828"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85969"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85969\/revisions"}],"predecessor-version":[{"id":85973,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85969\/revisions\/85973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/85970"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}