{"id":85509,"date":"2026-09-16T03:01:32","date_gmt":"2026-09-15T23:01:32","guid":{"rendered":"https:\/\/odlar.media\/?p=85509"},"modified":"2026-09-16T03:01:32","modified_gmt":"2026-09-15T23:01:32","slug":"h%c9%99ft%c9%99sonu-yem%c9%99k-saatlarini-d%c9%99yism%c9%99k-ur%c9%99k-x%c9%99st%c9%99liyi-riskini-artira-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=85509","title":{"rendered":"H\u0259ft\u0259sonu yem\u0259k saatlar\u0131n\u0131 d\u0259yi\u015fm\u0259k \u00fcr\u0259k x\u0259st\u0259liyi riskini art\u0131ra bil\u0259r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, yeni elmi ara\u015fd\u0131rma h\u0259ft\u0259sonlar\u0131 yem\u0259k saatlar\u0131n\u0131n i\u015f g\u00fcnl\u0259rind\u0259n k\u0259skin \u015f\u0259kild\u0259 f\u0259rql\u0259nm\u0259sinin \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259c\u0259yini g\u00f6st\u0259rib.<br \/>\nT\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 100 mind\u0259n \u00e7ox insan orta hesabla 8 il \u0259rzind\u0259 izl\u0259nilib. \u0130\u015ftirak\u00e7\u0131lar\u0131n orta ya\u015f\u0131 42 olub v\u0259 onlar h\u0259ft\u0259 \u0259rzind\u0259 qidalanma vaxtlar\u0131n\u0131n n\u0259 d\u0259r\u0259c\u0259d\u0259 d\u0259yi\u015fm\u0259sin\u0259 \u0259sas\u0259n qruplara ayr\u0131l\u0131blar.<br \/>\nAra\u015fd\u0131rmada b\u0259zi i\u015ftirak\u00e7\u0131lar\u0131n h\u0259ft\u0259sonlar\u0131 i\u015f g\u00fcnl\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 daha erk\u0259n, dig\u0259rl\u0259rinin is\u0259 daha gec yem\u0259k yediyi m\u00fc\u0259yy\u0259n edilib. Ba\u015fqa bir qrup is\u0259 h\u0259ft\u0259 \u0259rzind\u0259 nisb\u0259t\u0259n sabit qidalanma c\u0259dv\u0259lini qoruyub.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, yem\u0259k saatlar\u0131n\u0131 h\u0259ft\u0259sonlar\u0131 d\u0259yi\u015f\u0259n ki\u015fil\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 koronar \u00fcr\u0259k x\u0259st\u0259liyi riski daha y\u00fcks\u0259k olub. \u018fn g\u00fccl\u00fc \u0259laq\u0259 h\u0259ft\u0259sonlar\u0131 daha erk\u0259n yem\u0259k yey\u0259n ki\u015fil\u0259r aras\u0131nda m\u00fc\u015fahid\u0259 edilib.<br \/>\nT\u0259dqiqat\u0131n n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, i\u015f g\u00fcnl\u0259ri il\u0259 h\u0259ft\u0259sonlar\u0131 aras\u0131nda yem\u0259k vaxt\u0131nda yaranan h\u0259r bir saatl\u0131q f\u0259rq ki\u015fil\u0259rd\u0259 \u00fcr\u0259k-damar x\u0259st\u0259liyi riskinin 14 faiz, koronar \u00fcr\u0259k x\u0259st\u0259liyi riskinin is\u0259 21 faiz artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib.<br \/>\nQad\u0131nlarda is\u0259 yem\u0259k vaxtlar\u0131ndak\u0131 bu d\u0259yi\u015fiklikl\u0259rl\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri aras\u0131nda statistik bax\u0131mdan \u0259h\u0259miyy\u0259tli \u0259laq\u0259 m\u00fc\u0259yy\u0259n edilm\u0259yib.<br \/>\nAliml\u0259r hesab edirl\u0259r ki, \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan yaln\u0131z qidalar\u0131n t\u0259rkibi v\u0259 miqdar\u0131 deyil, qidalanma rejiminin m\u00fcnt\u0259z\u0259mliyi v\u0259 yem\u0259k saatlar\u0131n\u0131n sabitliyi d\u0259 n\u0259z\u0259r\u0259 al\u0131nmal\u0131d\u0131r.<br \/>\nBununla bel\u0259, ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri yem\u0259k vaxtlar\u0131n\u0131n d\u0259yi\u015fm\u0259sinin birba\u015fa \u00fcr\u0259k x\u0259st\u0259liyin\u0259 s\u0259b\u0259b oldu\u011funu s\u00fcbut etmir; n\u0259tic\u0259l\u0259r \u0259sas\u0259n m\u00fc\u015fahid\u0259 olunan \u0259laq\u0259ni g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn balansl\u0131 qidalanma il\u0259 yana\u015f\u0131, g\u00fcnd\u0259lik rejimin m\u00fcmk\u00fcn q\u0259d\u0259r nizaml\u0131 saxlanmas\u0131n\u0131n da \u0259h\u0259miyy\u0259tli ola bil\u0259c\u0259yini vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, yeni elmi ara\u015fd\u0131rma h\u0259ft\u0259sonlar\u0131 yem\u0259k saatlar\u0131n\u0131n i\u015f g\u00fcnl\u0259rind\u0259n k\u0259skin \u015f\u0259kild\u0259 f\u0259rql\u0259nm\u0259sinin \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259c\u0259yini g\u00f6st\u0259rib. T\u0259dqiqat \u00e7\u0259r\u00e7iv\u0259sind\u0259 100 mind\u0259n \u00e7ox insan orta hesabla&hellip; <\/p>\n","protected":false},"author":537,"featured_media":85510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-85509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85509"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85509\/revisions"}],"predecessor-version":[{"id":85512,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85509\/revisions\/85512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/85510"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}