{"id":85482,"date":"2026-09-15T11:34:46","date_gmt":"2026-09-15T07:34:46","guid":{"rendered":"https:\/\/odlar.media\/?p=85482"},"modified":"2026-09-15T11:34:46","modified_gmt":"2026-09-15T07:34:46","slug":"borani-d%c9%99n%c9%99l%c9%99rinin-faydalari-zulal-vitamin-v%c9%99-minerallarla-z%c9%99ngin-qida","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=85482","title":{"rendered":"Boran\u0131 d\u0259n\u0259l\u0259rinin faydalar\u0131: Z\u00fclal, vitamin v\u0259 minerallarla z\u0259ngin qida"},"content":{"rendered":"<h1><\/h1>\n<p><strong>Odlar.media <\/strong>x\u0259b\u0259r verir ki, boran\u0131 d\u0259n\u0259l\u0259ri t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 g\u00f6r\u0259 sa\u011flam qidalanmada istifad\u0259 olunan m\u0259hsullardan biridir.<\/p>\n<p>Boran\u0131 d\u0259n\u0259l\u0259rinin z\u00fclal, faydal\u0131 ya\u011flar, lif, vitamin v\u0259 minerallarla z\u0259ngin oldu\u011fu bildirilir. Onlar\u0131n t\u0259rkibind\u0259 maqnezium, sink, d\u0259mir v\u0259 fosfor kimi minerallar da var. Bu madd\u0259l\u0259r orqanizmin normal f\u0259aliyy\u0259tind\u0259, x\u00fcsusil\u0259 enerji m\u00fcbadil\u0259si v\u0259 immun sisteminin f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, boran\u0131 d\u0259n\u0259l\u0259rind\u0259 olan faydal\u0131 ya\u011flar v\u0259 antioksidant birl\u0259\u015fm\u0259l\u0259r \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na d\u0259st\u0259k g\u00f6st\u0259r\u0259 bil\u0259r. T\u0259rkibind\u0259ki lif is\u0259 h\u0259zm sisteminin normal f\u0259aliyy\u0259tin\u0259 k\u00f6m\u0259k etm\u0259kl\u0259 yana\u015f\u0131, uzun m\u00fcdd\u0259t toxluq hissinin yaranmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Bundan \u0259lav\u0259, boran\u0131 d\u0259n\u0259l\u0259ri bitki m\u0259n\u015f\u0259li z\u00fclal m\u0259nb\u0259yi kimi g\u00fcnd\u0259lik qidalanmaya daxil edil\u0259 bil\u0259r. Onlardan qovrularaq q\u0259lyanalt\u0131 kimi istifad\u0259 etm\u0259k, h\u0259m\u00e7inin salatlara v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259r\u0259 \u0259lav\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, boran\u0131 d\u0259n\u0259l\u0259ri t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r\u0259 g\u00f6r\u0259 sa\u011flam qidalanmada istifad\u0259 olunan m\u0259hsullardan biridir. Boran\u0131 d\u0259n\u0259l\u0259rinin z\u00fclal, faydal\u0131 ya\u011flar, lif, vitamin v\u0259 minerallarla z\u0259ngin oldu\u011fu bildirilir. Onlar\u0131n t\u0259rkibind\u0259&hellip; <\/p>\n","protected":false},"author":537,"featured_media":85483,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-85482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85482"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85482\/revisions"}],"predecessor-version":[{"id":85485,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85482\/revisions\/85485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/85483"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}