{"id":85267,"date":"2026-09-11T06:25:25","date_gmt":"2026-09-11T02:25:25","guid":{"rendered":"https:\/\/odlar.media\/?p=85267"},"modified":"2026-09-11T06:25:26","modified_gmt":"2026-09-11T02:25:26","slug":"gavali-ur%c9%99k-damar-saglamligini-qoruyur-xolesterolu-azaldir-v%c9%99-osteoporoz-riskini-asagi-salir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=85267","title":{"rendered":"Gaval\u0131 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, xolesterolu azald\u0131r v\u0259 osteoporoz riskini a\u015fa\u011f\u0131 sal\u0131r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, dietoloq Maki\u015fa Alekseyeva pay\u0131z aylar\u0131nda geni\u015f istifad\u0259 olunan gaval\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra m\u00fch\u00fcm faydalar\u0131n\u0131n oldu\u011funu a\u00e7\u0131qlay\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u00fcnd mavi, b\u0259n\u00f6v\u015f\u0259yi v\u0259 q\u0131rm\u0131z\u0131 r\u0259ngli gaval\u0131lar antosianlarla z\u0259ngindir. Bu antioksidantlar \u00fcr\u0259k-damar sisteminin qorunmas\u0131na, ateroskleroz riskinin azalmas\u0131na v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nGaval\u0131n\u0131n dig\u0259r \u00fcst\u00fcn x\u00fcsusiyy\u0259ti is\u0259 y\u00fcks\u0259k lif t\u0259rkibidir. Lif ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaqla yana\u015f\u0131, qanda xolesterinin s\u0259viyy\u0259sinin normalla\u015fd\u0131r\u0131lmas\u0131na da d\u0259st\u0259k olur.<br \/>\nMeyv\u0259nin t\u0259rkibind\u0259 C vitamini, kalium v\u0259 maqnezium kimi faydal\u0131 madd\u0259l\u0259r d\u0259 var. Bu komponentl\u0259r qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sisteminin normal f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nGaval\u0131n\u0131n s\u00fcm\u00fck sa\u011flaml\u0131\u011f\u0131 bax\u0131m\u0131ndan da \u0259h\u0259miyy\u0259tli oldu\u011fu bildirilir. T\u0259rkibind\u0259ki K vitamini s\u00fcm\u00fck metabolizmind\u0259 m\u00fch\u00fcm rol oynay\u0131r v\u0259 kalsiumun orqanizmd\u0259 s\u0259m\u0259r\u0259li istifad\u0259sin\u0259 k\u00f6m\u0259k edir.<br \/>\nX\u00fcsusil\u0259 menopauza d\u00f6vr\u00fcnd\u0259 olan qad\u0131nlara gaval\u0131 v\u0259 quru \u0259rik kimi meyv\u0259l\u0259rin rasiona daxil edilm\u0259si t\u00f6vsiy\u0259 olunur. Bu m\u0259hsullar s\u00fcm\u00fck toxumas\u0131n\u0131n qorunmas\u0131na v\u0259 osteoporoz riskinin azald\u0131lmas\u0131na d\u0259st\u0259k ver\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, xroniki x\u0259st\u0259likl\u0259ri v\u0259 ya m\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olan \u015f\u0259xsl\u0259rin gaval\u0131dan istifad\u0259 zaman\u0131 ehtiyatl\u0131 olmalar\u0131 v\u0259 f\u0259rdi qidalanma t\u00f6vsiy\u0259l\u0259ri \u00fc\u00e7\u00fcn h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259l\u0259ri m\u0259qs\u0259d\u0259uy\u011fundur.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, dietoloq Maki\u015fa Alekseyeva pay\u0131z aylar\u0131nda geni\u015f istifad\u0259 olunan gaval\u0131n\u0131n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn bir s\u0131ra m\u00fch\u00fcm faydalar\u0131n\u0131n oldu\u011funu a\u00e7\u0131qlay\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, t\u00fcnd mavi, b\u0259n\u00f6v\u015f\u0259yi v\u0259 q\u0131rm\u0131z\u0131&hellip; <\/p>\n","protected":false},"author":537,"featured_media":85268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-85267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85267"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85267\/revisions"}],"predecessor-version":[{"id":85270,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/85267\/revisions\/85270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/85268"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}