{"id":84906,"date":"2026-09-03T17:55:22","date_gmt":"2026-09-03T13:55:22","guid":{"rendered":"https:\/\/odlar.media\/?p=84906"},"modified":"2026-09-03T17:55:22","modified_gmt":"2026-09-03T13:55:22","slug":"aliml%c9%99r-ur%c9%99k-saglamligi-ucun-faydali-olan-iki-m%c9%99hsulu-aciqladi","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=84906","title":{"rendered":"Aliml\u0259r \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131 olan iki m\u0259hsulu a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, aliml\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azald\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k iki faydal\u0131 qidan\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r.<br \/>\n\u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya \u0259sas\u0259n, tam tax\u0131ll\u0131 yulaf v\u0259 arpan\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nT\u0259dqiqatda 68 n\u0259f\u0259r i\u015ftirak edib. K\u00f6n\u00fcll\u00fcl\u0259r \u00fc\u00e7 qrupa ayr\u0131l\u0131b. Birinci qrup \u0259vv\u0259lki qidalanma rejimini davam etdirib, ikinci qrup h\u0259r g\u00fcn tam tax\u0131ll\u0131 yulaf m\u0259hsullar\u0131, \u00fc\u00e7\u00fcnc\u00fc qrup is\u0259 arpa \u0259sasl\u0131 m\u0259hsullar q\u0259bul edib.<br \/>\nAra\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri g\u00f6st\u0259rib ki, yulaf istehlak\u0131 i\u015ftirak\u00e7\u0131lar\u0131n lipid profilinin yax\u015f\u0131la\u015fmas\u0131na, o c\u00fcml\u0259d\u0259n \u201cpis\u201d xolesterin kimi tan\u0131nan a\u015fa\u011f\u0131 s\u0131xl\u0131ql\u0131 lipoproteinl\u0259rin (LDL) s\u0259viyy\u0259sinin azalmas\u0131na s\u0259b\u0259b olub.<br \/>\nArpa istehlak ed\u0259n qrupda is\u0259 \u00fcr\u0259k-damar sistemi il\u0259 \u0259laq\u0259li bir s\u0131ra dig\u0259r g\u00f6st\u0259ricil\u0259rd\u0259 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r m\u00fc\u015fahid\u0259 edilib.<br \/>\nT\u0259dqiqat\u00e7\u0131lar hesab edirl\u0259r ki, bu t\u0259sirl\u0259r \u0259sas\u0259n yulaf v\u0259 arpan\u0131n t\u0259rkibind\u0259 bol miqdarda olan beta-ql\u00fckan adl\u0131 h\u0259ll olunan lifl\u0259 ba\u011fl\u0131 ola bil\u0259r. Beta-ql\u00fckan\u0131n xolesterin m\u00fcbadil\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 \u00fcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k etdiyi bildirilir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, tam tax\u0131ll\u0131 m\u0259hsullar\u0131n balansl\u0131 qidalanman\u0131n t\u0259rkib hiss\u0259si kimi q\u0259bul edilm\u0259si \u00fcmumi sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n<p><strong>Odlar.media<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, aliml\u0259r \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azald\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k iki faydal\u0131 qidan\u0131 m\u00fc\u0259yy\u0259nl\u0259\u015fdiribl\u0259r. \u201cNutrients\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rmaya \u0259sas\u0259n, tam tax\u0131ll\u0131 yulaf v\u0259 arpan\u0131n m\u00fcnt\u0259z\u0259m istehlak\u0131 \u00fcr\u0259k-damar&hellip; <\/p>\n","protected":false},"author":537,"featured_media":84908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-84906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84906"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84906\/revisions"}],"predecessor-version":[{"id":84911,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84906\/revisions\/84911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/84908"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}