{"id":84376,"date":"2026-08-27T08:50:58","date_gmt":"2026-08-27T04:50:58","guid":{"rendered":"https:\/\/odlar.media\/?p=84376"},"modified":"2026-08-27T08:50:58","modified_gmt":"2026-08-27T04:50:58","slug":"qan-t%c9%99zyiqini-asagi-salmaga-kom%c9%99k-ed%c9%99n-%c9%99n-yaxsi-meyv%c9%99-dietoloq-aciqladi","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=84376","title":{"rendered":"Qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259n \u0259n yax\u015f\u0131 meyv\u0259 \u2013 dietoloq a\u00e7\u0131qlad\u0131"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, arterial t\u0259zyiqin n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k meyv\u0259l\u0259rd\u0259n biri banand\u0131r.<br \/>\nDiyetoloq Elizabeth Klingbeil bildirib ki, insanlar\u0131n bir qismi damarlar\u0131n normal f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynayan kaliumu kifay\u0259t q\u0259d\u0259r q\u0259bul etmir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, orta \u00f6l\u00e7\u00fcl\u00fc bir banan\u0131n t\u0259rkibind\u0259 t\u0259xmin\u0259n 422 milliqram kalium var.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edib ki, sa\u011flam v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma \u00e7\u0259r\u00e7iv\u0259sind\u0259 kalium q\u0259bulunun art\u0131r\u0131lmas\u0131 arterial t\u0259zyiqin a\u015fa\u011f\u0131 sal\u0131nmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Banan\u0131n t\u0259rkibind\u0259ki kalium v\u0259 maqnezium damar divarlar\u0131n\u0131n rahatlamas\u0131na, bununla da qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na d\u0259st\u0259k ola bil\u0259r.<br \/>\nKlingbeil banan\u0131n m\u00fcnt\u0259z\u0259m \u015f\u0259kild\u0259 rasiona daxil edilm\u0259sinin y\u00fcks\u0259k t\u0259zyiqi olan insanlar \u00fc\u00e7\u00fcn m\u00fc\u0259yy\u0259n fayda ver\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131b. Dietoloqun fikrinc\u0259, g\u00fcnd\u0259 bir orta \u00f6l\u00e7\u00fcl\u00fc banan, dig\u0259r kaliumla z\u0259ngin qidalarla birlikd\u0259 sa\u011flam qidalanman\u0131n bir hiss\u0259si kimi q\u0259bul edil\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, banan hipertoniyan\u0131n m\u00fcalic\u0259si v\u0259 ya d\u0259rmanlar\u0131n \u0259v\u0259zi deyil. Arterial t\u0259zyiqi y\u00fcks\u0259k olan \u015f\u0259xsl\u0259r qidalanma il\u0259 yana\u015f\u0131, h\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 d\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r.<br \/>\nOdlar.media qeyd edir ki, kaliumla z\u0259ngin qidalar\u0131n istehlak\u0131 \u00fcmumi sa\u011flam qidalanma \u00e7\u0259r\u00e7iv\u0259sind\u0259 faydal\u0131 ola bil\u0259r, lakin x\u00fcsusil\u0259 b\u00f6yr\u0259k x\u0259st\u0259liyi olan v\u0259 ya kalium s\u0259viyy\u0259sin\u0259 t\u0259sir ed\u0259n d\u0259rmanlar q\u0259bul ed\u0259n \u015f\u0259xsl\u0259r rasionlar\u0131n\u0131 h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, arterial t\u0259zyiqin n\u0259zar\u0259td\u0259 saxlan\u0131lmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k meyv\u0259l\u0259rd\u0259n biri banand\u0131r. Diyetoloq Elizabeth Klingbeil bildirib ki, insanlar\u0131n bir qismi damarlar\u0131n normal f\u0259aliyy\u0259tind\u0259 m\u00fch\u00fcm rol oynayan kaliumu kifay\u0259t&hellip; <\/p>\n","protected":false},"author":537,"featured_media":84377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-84376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84376"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84376\/revisions"}],"predecessor-version":[{"id":84379,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/84376\/revisions\/84379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/84377"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}