{"id":83764,"date":"2026-08-20T10:18:33","date_gmt":"2026-08-20T06:18:33","guid":{"rendered":"https:\/\/odlar.media\/?p=83764"},"modified":"2026-08-20T10:18:33","modified_gmt":"2026-08-20T06:18:33","slug":"isti-havada-ayaq-siskinliyinin-qarsisini-almagin-sad%c9%99-yollari","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=83764","title":{"rendered":"\u0130sti havada ayaq \u015fi\u015fkinliyinin qar\u015f\u0131s\u0131n\u0131 alma\u011f\u0131n sad\u0259 yollar\u0131"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, isti havalarda g\u00fcn\u00fcn sonunda ayaqlarda v\u0259 topuqlarda \u015fi\u015fkinlik, a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131q yarana bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri y\u00fcks\u0259k temperaturun qan d\u00f6vran\u0131na t\u0259sir g\u00f6st\u0259rm\u0259sidir.<br \/>\nDietoloq Keyt Bukerin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, ayaqlarda yaranan \u015fi\u015fkinliyi azaltma\u011f\u0131n \u0259n sad\u0259 yollar\u0131ndan biri g\u00fcn \u0259rzind\u0259 m\u00fct\u0259madi h\u0259r\u0259k\u0259t etm\u0259kdir. G\u00fcnd\u0259lik g\u0259zinti qan d\u00f6vran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ayaqlarda maye toplanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r isti havalarda uzun m\u00fcdd\u0259t oturmama\u011f\u0131 v\u0259 ya ayaq\u00fcst\u0259 qalmama\u011f\u0131, h\u0259r saat bir ne\u00e7\u0259 d\u0259qiq\u0259 g\u0259zm\u0259yi, h\u0259m\u00e7inin topuq v\u0259 ayaq barmaqlar\u0131n\u0131 h\u0259r\u0259k\u0259t etdirm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nAyaqqab\u0131 se\u00e7imin\u0259 d\u0259 diqq\u0259t yetirm\u0259k vacibdir. Aya\u011f\u0131 v\u0259 barmaqlar\u0131 s\u0131xan ayaqqab\u0131lar qan d\u00f6vran\u0131n\u0131 \u00e7\u0259tinl\u0259\u015fdir\u0259r\u0259k \u015fi\u015fkinliyi art\u0131ra bil\u0259r. Bu s\u0259b\u0259bd\u0259n yay aylar\u0131nda rahat, aya\u011f\u0131 s\u0131xmayan ayaqqab\u0131lara \u00fcst\u00fcnl\u00fck verm\u0259k m\u0259sl\u0259h\u0259tdir.<br \/>\n\u015ei\u015fkinlik g\u00fccl\u00fcd\u00fcrs\u0259, yaln\u0131z bir ayaqda yaran\u0131rsa v\u0259 ya a\u011fr\u0131 kimi dig\u0259r \u0259lam\u0259tl\u0259rl\u0259 m\u00fc\u015fayi\u0259t olunursa, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, isti havalarda g\u00fcn\u00fcn sonunda ayaqlarda v\u0259 topuqlarda \u015fi\u015fkinlik, a\u011f\u0131rl\u0131q v\u0259 narahatl\u0131q yarana bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bunun \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri y\u00fcks\u0259k temperaturun qan d\u00f6vran\u0131na t\u0259sir g\u00f6st\u0259rm\u0259sidir.&hellip; <\/p>\n","protected":false},"author":537,"featured_media":83765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-83764","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83764"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83764\/revisions"}],"predecessor-version":[{"id":83767,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83764\/revisions\/83767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/83765"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}