{"id":83695,"date":"2026-08-20T06:08:13","date_gmt":"2026-08-20T02:08:13","guid":{"rendered":"https:\/\/odlar.media\/?p=83695"},"modified":"2026-08-20T06:08:13","modified_gmt":"2026-08-20T02:08:13","slug":"birlikd%c9%99-idman-ed%c9%99n-cutlukl%c9%99rin-munasib%c9%99tl%c9%99rind%c9%99-stress-daha-az-olur","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=83695","title":{"rendered":"Birlikd\u0259 idman ed\u0259n c\u00fctl\u00fckl\u0259rin m\u00fcnasib\u0259tl\u0259rind\u0259 stress daha az olur"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, h\u0259yat yolda\u015flar\u0131n\u0131n birlikd\u0259 idmanla m\u0259\u015f\u011ful olmas\u0131 onlar\u0131n m\u00fcnasib\u0259tl\u0259rind\u0259 \u00fcnsiyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na v\u0259 stressin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nBriqham Yanq Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada t\u0259xmin\u0259n 1,7 min g\u0259nc evli c\u00fctl\u00fcy\u00fcn m\u0259lumatlar\u0131 t\u0259hlil edilib. T\u0259dqiqat\u00e7\u0131lar f\u0259rdi m\u0259\u015fql\u0259rl\u0259 h\u0259yat yolda\u015flar\u0131n\u0131n birlikd\u0259 h\u0259yata ke\u00e7irdiyi fiziki aktivliyin m\u00fcnasib\u0259tl\u0259r\u0259 t\u0259sirini m\u00fcqayis\u0259 edibl\u0259r.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, m\u00fcnt\u0259z\u0259m fiziki aktivlik \u00fcmumilikd\u0259 m\u00fcnasib\u0259tl\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Lakin birlikd\u0259 idman ed\u0259n c\u00fctl\u00fckl\u0259rd\u0259 \u00fcnsiyy\u0259tin daha yax\u015f\u0131 oldu\u011fu, m\u00fcnaqi\u015f\u0259l\u0259rin daha sakit \u015f\u0259kild\u0259 h\u0259ll edildiyi v\u0259 evlilikd\u0259 stress s\u0259viyy\u0259sinin nisb\u0259t\u0259n a\u015fa\u011f\u0131 oldu\u011fu m\u00fc\u015fahid\u0259 olunub.<br \/>\nX\u00fcsusil\u0259 g\u0259zinti v\u0259 y\u00fcr\u00fc\u015fl\u0259rin c\u00fctl\u00fckl\u0259rin m\u00fcnasib\u0259tl\u0259rin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rdiyi m\u00fc\u0259yy\u0259nl\u0259\u015fdirilib. Aliml\u0259r bunu g\u0259zinti zaman\u0131 t\u0259r\u0259fda\u015flar\u0131n bir-biri il\u0259 s\u00f6hb\u0259t etm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox imkan \u0259ld\u0259 etm\u0259si il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Ara\u015fd\u0131rma i\u015ftirak\u00e7\u0131lar\u0131 aras\u0131nda \u0259n geni\u015f yay\u0131lm\u0131\u015f birg\u0259 fiziki aktivlik n\u00f6v\u00fc d\u0259 m\u0259hz g\u0259zinti olub.<br \/>\nProfessor Ceremi Yorgensonun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, birlikd\u0259 m\u0259\u015fq etm\u0259k c\u00fctl\u00fckl\u0259r\u0259 m\u00fcnaqi\u015f\u0259l\u0259ri daha dinc \u015f\u0259kild\u0259 h\u0259ll etm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. \u0130\u015ftirak\u00e7\u0131lar h\u0259m\u00e7inin h\u0259yat yolda\u015flar\u0131n\u0131 daha yax\u015f\u0131 dinl\u0259dikl\u0259rini v\u0259 onlardan daha \u00e7ox d\u0259st\u0259k hiss etdikl\u0259rini bildiribl\u0259r.<br \/>\nBununla bel\u0259, t\u0259dqiqat\u00e7\u0131lar birg\u0259 idman\u0131 m\u00fcnasib\u0259tl\u0259rd\u0259 yaranan probleml\u0259rin universal h\u0259lli hesab etmirl\u0259r. X\u00fcsusil\u0259 azya\u015fl\u0131 \u00f6vladlar\u0131 olan c\u00fctl\u00fckl\u0259r \u00fc\u00e7\u00fcn birlikd\u0259 m\u0259\u015fq etm\u0259y\u0259 vaxt ay\u0131rmaq \u00e7\u0259tin ola bil\u0259r.<br \/>\nAliml\u0259rin fikrinc\u0259, m\u00fcnt\u0259z\u0259m fiziki aktivlik h\u0259yat yolda\u015flar\u0131n\u0131n birlikd\u0259 daha \u00e7ox vaxt ke\u00e7irm\u0259sin\u0259, \u00fcnsiyy\u0259ti qorumas\u0131na v\u0259 m\u00fcnasib\u0259tl\u0259rini m\u00f6hk\u0259ml\u0259ndirm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259n vasit\u0259l\u0259rd\u0259n biri ola bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, h\u0259yat yolda\u015flar\u0131n\u0131n birlikd\u0259 idmanla m\u0259\u015f\u011ful olmas\u0131 onlar\u0131n m\u00fcnasib\u0259tl\u0259rind\u0259 \u00fcnsiyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na v\u0259 stressin azalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Briqham Yanq Universitetinin aliml\u0259ri t\u0259r\u0259find\u0259n apar\u0131lan ara\u015fd\u0131rmada t\u0259xmin\u0259n 1,7 min&hellip; <\/p>\n","protected":false},"author":537,"featured_media":83696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-83695","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83695"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83695\/revisions"}],"predecessor-version":[{"id":83698,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/83695\/revisions\/83698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/83696"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}