{"id":82098,"date":"2026-07-23T10:58:36","date_gmt":"2026-07-23T06:58:36","guid":{"rendered":"https:\/\/odlar.media\/?p=82098"},"modified":"2026-07-23T10:58:36","modified_gmt":"2026-07-23T06:58:36","slug":"araqla-hansi-qidalar-uygun-g%c9%99lir-hansilardan-uzaq-durmaq-lazimdir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=82098","title":{"rendered":"Araqla hans\u0131 qidalar uy\u011fun g\u0259lir, hans\u0131lardan uzaq durmaq laz\u0131md\u0131r?"},"content":{"rendered":"

Odlar.media<\/strong> x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fccl\u00fc spirtli i\u00e7kil\u0259rin, x\u00fcsusil\u0259 ara\u011f\u0131n q\u0259bul edilm\u0259si zaman\u0131 d\u00fczg\u00fcn qida se\u00e7iminin h\u0259zm sistemin\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azaltma\u011fa v\u0259 sonrak\u0131 narahatl\u0131qlar\u0131 minimuma endirm\u0259y\u0259 k\u00f6m\u0259k etdiyini bildirirl\u0259r.
\nAraqla birlikd\u0259 istehlak \u00fc\u00e7\u00fcn daha uy\u011fun hesab edil\u0259n qidalar bunlard\u0131r:
\nya\u011fs\u0131z qaynad\u0131lm\u0131\u015f v\u0259 ya sobada bi\u015fmi\u015f \u0259t;
\ntoyuq v\u0259 ya hindu\u015fka \u0259ti;
\nya\u011fs\u0131z bal\u0131q;
\nfermentasiya olunmu\u015f t\u0259r\u0259v\u0259zl\u0259r, o c\u00fcml\u0259d\u0259n tur\u015fuya qoyulmu\u015f k\u0259l\u0259m;
\ntam tax\u0131ll\u0131 \u00e7\u00f6r\u0259k;
\naz miqdarda q\u0131rm\u0131z\u0131 k\u00fcr\u00fc il\u0259 haz\u0131rlanm\u0131\u015f buterbrod;
\nlifl\u0259 z\u0259ngin t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259r.
\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u0259hsullar z\u00fclal, m\u00fcr\u0259kk\u0259b karbohidratlar v\u0259 qida lifl\u0259ri il\u0259 z\u0259ngindir. Bu is\u0259 h\u0259zm sisteminin daha rahat i\u015fl\u0259m\u0259sin\u0259 k\u00f6m\u0259k edir.
\nEyni zamanda, b\u0259zi qidalar\u0131n araqla birlikd\u0259 q\u0259bul edilm\u0259si t\u00f6vsiy\u0259 olunmur.
\nSirk\u0259li marinad edilmi\u015f t\u0259r\u0259v\u0259zl\u0259r \u2013 Marinad edilmi\u015f xiyar v\u0259 pomidor m\u0259\u015fhur q\u0259lyanalt\u0131lar olsa da, t\u0259rkibind\u0259ki sirk\u0259 alkoqolla birlikd\u0259 q\u0259bul edildikd\u0259 m\u0259d\u0259 selikli qi\u015fas\u0131n\u0131 q\u0131c\u0131qland\u0131ra bil\u0259r.
\nH\u0259ddind\u0259n art\u0131q duzlu qidalar \u2013 \u00c7ox duz orqanizmd\u0259 maye itkisini art\u0131r\u0131r. Alkoqolun da susuzla\u015fd\u0131r\u0131c\u0131 t\u0259siri oldu\u011fundan bu kombinasiya ert\u0259si g\u00fcn \u00f6z\u00fcn\u00fc daha pis hiss etm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.
\nYa\u011fl\u0131 yem\u0259kl\u0259r \u2013 Piy, ya\u011fl\u0131 \u0259t v\u0259 his\u0259 verilmi\u015f m\u0259hsullar qaraciy\u0259r, \u00f6d kis\u0259si v\u0259 m\u0259d\u0259alt\u0131 v\u0259z\u0259 \u0259lav\u0259 y\u00fck yarad\u0131r. Alkoqolla birlikd\u0259 q\u0259bul edildikd\u0259 h\u0259zm sistemi daha \u00e7ox \u00e7\u0259tinlik \u00e7\u0259k\u0259 bil\u0259r.
\nA\u011f\u0131r isti yem\u0259kl\u0259r \u2013 Qovurma, ya\u011fl\u0131 g\u00fcve\u00e7 v\u0259 dig\u0259r y\u00fcks\u0259k kalorili yem\u0259kl\u0259r h\u0259zmi l\u0259ngid\u0259r\u0259k yem\u0259kd\u0259n sonra narahatl\u0131\u011f\u0131 art\u0131ra bil\u0259r.
\nAc\u0131l\u0131 souslar v\u0259 \u0259dviyyatlar \u2013 Xardal, xren, ac\u0131 bib\u0259r, adjika v\u0259 \u00e7ox \u0259dviyyatl\u0131 souslar m\u0259d\u0259ni q\u0131c\u0131qland\u0131raraq narahatl\u0131q riskini y\u00fcks\u0259ldir.
\n\u015eirniyyatlar v\u0259 \u015firin meyv\u0259l\u0259r \u2013 Tort, konfet, \u00fcz\u00fcm, banan v\u0259 \u015f\u0259k\u0259r t\u0259rkibi y\u00fcks\u0259k olan dig\u0259r m\u0259hsullar g\u00fccl\u00fc spirtli i\u00e7kil\u0259rl\u0259 uy\u011fun hesab edilmir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, y\u00fcks\u0259k \u015f\u0259k\u0259r alkoqolun orqanizmd\u0259 par\u00e7alanmas\u0131n\u0131 l\u0259ngid\u0259 v\u0259 q\u0131cq\u0131rma prosesini g\u00fccl\u0259ndir\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odlar.media x\u0259b\u0259r verir ki, m\u00fct\u0259x\u0259ssisl\u0259r g\u00fccl\u00fc spirtli i\u00e7kil\u0259rin, x\u00fcsusil\u0259 ara\u011f\u0131n q\u0259bul edilm\u0259si zaman\u0131 d\u00fczg\u00fcn qida se\u00e7iminin h\u0259zm sistemin\u0259 d\u00fc\u015f\u0259n y\u00fck\u00fc azaltma\u011fa v\u0259 sonrak\u0131 narahatl\u0131qlar\u0131 minimuma endirm\u0259y\u0259 k\u00f6m\u0259k etdiyini bildirirl\u0259r. Araqla… <\/p>\n","protected":false},"author":537,"featured_media":82099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-82098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/82098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82098"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/82098\/revisions"}],"predecessor-version":[{"id":82101,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/82098\/revisions\/82101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/82099"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}