{"id":81836,"date":"2026-07-20T15:41:03","date_gmt":"2026-07-20T11:41:03","guid":{"rendered":"https:\/\/odlar.media\/?p=81836"},"modified":"2026-07-20T15:41:03","modified_gmt":"2026-07-20T11:41:03","slug":"qarpizi-bel%c9%99-yem%c9%99yin-c%c9%99ki-artimi-v%c9%99-saglamliq-riskl%c9%99ri-yarada-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81836","title":{"rendered":"Qarp\u0131z\u0131 bel\u0259 yem\u0259yin: \u00c7\u0259ki art\u0131m\u0131 v\u0259 sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan qarp\u0131z d\u00fczg\u00fcn miqdarda v\u0259 uy\u011fun vaxtda istehlak edildikd\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, onun h\u0259ddind\u0259n art\u0131q q\u0259bulu h\u0259m \u00e7\u0259ki art\u0131m\u0131na, h\u0259m d\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nQidalanma m\u00fct\u0259x\u0259ssisl\u0259rinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qarp\u0131z\u0131n t\u0259xmin\u0259n 90\u201392 faizi sudan ibar\u0259tdir v\u0259 100 qram\u0131nda c\u0259mi 30 kilokalori m\u00f6vcuddur. T\u0259rkibind\u0259 C v\u0259 A vitaminl\u0259ri, kalium, likopen v\u0259 az miqdarda lif oldu\u011fu \u00fc\u00e7\u00fcn yay aylar\u0131nda orqanizmin maye balans\u0131n\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.<br \/>\nBildirilib ki, qarp\u0131z \u00f6z\u00fc y\u00fcks\u0259k kalorili m\u0259hsul olmasa da, onun b\u00f6y\u00fck porsiyalarla q\u0259bul edilm\u0259si \u00fcmumi kalori v\u0259 \u015f\u0259k\u0259r q\u0259bulunu art\u0131r\u0131r. Bir kiloqram qarp\u0131z t\u0259xmin\u0259n 300 kilokalori t\u0259\u015fkil edir v\u0259 tez-tez bu q\u0259d\u0259r meyv\u0259nin bir oturu\u015fda yeyilm\u0259si \u00e7\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam insanlar \u00fc\u00e7\u00fcn bir d\u0259f\u0259y\u0259 250\u2013350 qram, y\u0259ni t\u0259xmin\u0259n iki-\u00fc\u00e7 iri dilim qarp\u0131z yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. Bir-iki kiloqram qarp\u0131z\u0131n bird\u0259f\u0259y\u0259 q\u0259bul edilm\u0259si is\u0259 k\u00f6p, qar\u0131nda narahatl\u0131q, ishal v\u0259 qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 y\u00fcks\u0259lm\u0259si il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<br \/>\nQarp\u0131z\u0131n s\u0259h\u0259r yem\u0259yind\u0259n sonra, g\u00fcnorta saatlar\u0131nda v\u0259 ya ara yem\u0259k kimi istehlak\u0131 daha m\u0259qs\u0259d\u0259uy\u011fun hesab edilir. Gec\u0259 saatlar\u0131nda b\u00f6y\u00fck porsiyalarla yeyilm\u0259si is\u0259 tez-tez sidiy\u0259 \u00e7\u0131xma v\u0259 h\u0259zm narahatl\u0131qlar\u0131 yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qarp\u0131z\u0131n pendirl\u0259 birlikd\u0259 yeyilm\u0259sinin sa\u011flam insanlar \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259li olmad\u0131\u011f\u0131n\u0131 da bildirirl\u0259r. \u018fksin\u0259, pendirin t\u0259rkibind\u0259ki z\u00fclal v\u0259 ya\u011f qarp\u0131zdak\u0131 t\u0259bii \u015f\u0259k\u0259rin sorulmas\u0131n\u0131 m\u00fc\u0259yy\u0259n q\u0259d\u0259r l\u0259ngid\u0259r\u0259k toxluq hissini uzada bil\u0259r. Lakin ya\u011fl\u0131 pendirin kalorili olmas\u0131 s\u0259b\u0259bind\u0259n onun miqdar\u0131na diqq\u0259t yetirilm\u0259lidir. T\u00f6vsiy\u0259y\u0259 g\u00f6r\u0259, iki-\u00fc\u00e7 dilim qarp\u0131z\u0131n yan\u0131nda 30\u201350 qram a\u011f pendir kifay\u0259tdir.<br \/>\nH\u0259m\u00e7inin qeyd olunur ki, k\u0259silmi\u015f qarp\u0131z otaq temperaturunda uzun m\u00fcdd\u0259t saxlan\u0131lmamal\u0131, soyuducuda m\u00fchafiz\u0259 edil\u0259r\u0259k q\u0131sa m\u00fcdd\u0259td\u0259 istehlak olunmal\u0131d\u0131r. B\u00f6yr\u0259k x\u0259st\u0259l\u0259ri, \u015f\u0259k\u0259rli diabetd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r v\u0259 duz q\u0259bulunu m\u0259hdudla\u015fd\u0131rmal\u0131 olan \u015f\u0259xsl\u0259r is\u0259 qarp\u0131z\u0131 h\u0259kim v\u0259 ya dietoloqun t\u00f6vsiy\u0259sin\u0259 uy\u011fun miqdarda q\u0259bul etm\u0259lidirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n sevil\u0259n meyv\u0259l\u0259rind\u0259n olan qarp\u0131z d\u00fczg\u00fcn miqdarda v\u0259 uy\u011fun vaxtda istehlak edildikd\u0259 orqanizm \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r is\u0259 x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, onun h\u0259ddind\u0259n art\u0131q q\u0259bulu&hellip; <\/p>\n","protected":false},"author":537,"featured_media":81837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-81836","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81836"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81836\/revisions"}],"predecessor-version":[{"id":81839,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81836\/revisions\/81839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81837"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}