{"id":81697,"date":"2026-07-18T14:58:26","date_gmt":"2026-07-18T10:58:26","guid":{"rendered":"https:\/\/odlar.media\/?p=81697"},"modified":"2026-07-18T14:58:26","modified_gmt":"2026-07-18T10:58:26","slug":"h%c9%99kiml%c9%99rd%c9%99n-x%c9%99b%c9%99rdarliq-c%c9%99f%c9%99ri-cayi-qaraciy%c9%99r-piyl%c9%99nm%c9%99sini-mualic%c9%99-etmir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81697","title":{"rendered":"H\u0259kiml\u0259rd\u0259n x\u0259b\u0259rdarl\u0131q: C\u0259f\u0259ri \u00e7ay\u0131 qaraciy\u0259r piyl\u0259nm\u0259sini m\u00fcalic\u0259 etmir"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, c\u0259f\u0259ri \u00e7ay\u0131 qaraciy\u0259r piyl\u0259nm\u0259sinin m\u00fcalic\u0259 \u00fcsulu hesab edilmir, lakin sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si kimi orqanizmin \u00fcmumi f\u0259aliyy\u0259tin\u0259 m\u00fc\u0259yy\u0259n d\u0259st\u0259k g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, c\u0259f\u0259rinin t\u0259rkibind\u0259 olan antioksidantlar v\u0259 vitaminl\u0259r qaraciy\u0259rin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Bununla bel\u0259, c\u0259f\u0259ri \u00e7ay\u0131n\u0131n qaraciy\u0259ri &#8220;t\u0259mizl\u0259diyini&#8221; v\u0259 ya qaraciy\u0259r piyl\u0259nm\u0259sini m\u00fcalic\u0259 etdiyini t\u0259sdiql\u0259y\u0259n kifay\u0259t q\u0259d\u0259r elmi s\u00fcbut m\u00f6vcud deyil.<br \/>\nH\u0259kiml\u0259r vur\u011fulay\u0131rlar ki, qaraciy\u0259r piyl\u0259nm\u0259si il\u0259 m\u00fcbariz\u0259d\u0259 \u0259n t\u0259sirli \u00fcsullar sa\u011flam v\u0259 balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma, art\u0131q \u00e7\u0259kinin azald\u0131lmas\u0131, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 alkoqollu i\u00e7kil\u0259rd\u0259n uzaq durmaqd\u0131r.<br \/>\nQeyd olunur ki, c\u0259f\u0259ri \u00e7ay\u0131ndan yaln\u0131z h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 v\u0259 \u0259sas m\u00fcalic\u0259y\u0259 \u0259lav\u0259 vasit\u0259 kimi istifad\u0259 edilm\u0259si t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, c\u0259f\u0259ri \u00e7ay\u0131 qaraciy\u0259r piyl\u0259nm\u0259sinin m\u00fcalic\u0259 \u00fcsulu hesab edilmir, lakin sa\u011flam h\u0259yat t\u0259rzinin bir hiss\u0259si kimi orqanizmin \u00fcmumi f\u0259aliyy\u0259tin\u0259 m\u00fc\u0259yy\u0259n d\u0259st\u0259k g\u00f6st\u0259r\u0259 bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, c\u0259f\u0259rinin&hellip; <\/p>\n","protected":false},"author":537,"featured_media":81698,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-81697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81697"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81697\/revisions"}],"predecessor-version":[{"id":81700,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81697\/revisions\/81700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81698"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}