{"id":81649,"date":"2026-07-18T10:23:06","date_gmt":"2026-07-18T06:23:06","guid":{"rendered":"https:\/\/odlar.media\/?p=81649"},"modified":"2026-07-18T10:23:48","modified_gmt":"2026-07-18T06:23:48","slug":"ur%c9%99yi-qoruyan-%c9%99n-faydali-q%c9%99lyanaltilar-aciqlandi-kardioloqlardan-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81649","title":{"rendered":"\u00dcr\u0259yi qoruyan \u0259n faydal\u0131 q\u0259lyanalt\u0131lar a\u00e7\u0131qland\u0131 \u2013 kardioloqlardan t\u00f6vsiy\u0259"},"content":{"rendered":"
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Odlar.media x\u0259b\u0259r verir ki,<\/strong> d\u00fczg\u00fcn qidalanma \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259lik \u0259sas yem\u0259kl\u0259rl\u0259 yana\u015f\u0131, q\u0259lyanalt\u0131 se\u00e7imin\u0259 d\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r.<\/p>\n

Prevention.com sayt\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259 kardioloq v\u0259 diyetoloqlar \u00fcr\u0259k-damar sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n \u0259n faydal\u0131 q\u0259lyanalt\u0131lar bar\u0259d\u0259 m\u0259lumat veribl\u0259r.<\/p>\n

Ekspertl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, sa\u011flam q\u0259lyanalt\u0131lar z\u00fclal v\u0259 lif bax\u0131m\u0131ndan z\u0259ngin olmal\u0131d\u0131r. Bu qida madd\u0259l\u0259ri enerji s\u0259viyy\u0259sini qoruma\u011fa, uzun m\u00fcdd\u0259t toxluq hissi yaratma\u011fa v\u0259 n\u00f6vb\u0259ti yem\u0259y\u0259 q\u0259d\u0259r acl\u0131\u011f\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir. X\u00fcsusil\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq ist\u0259y\u0259n \u015f\u0259xsl\u0259r\u0259 bitki m\u0259n\u015f\u0259li z\u00fclal m\u0259nb\u0259l\u0259rin\u0259 \u00fcst\u00fcnl\u00fck verm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n

Kardioloq, tibb elml\u0259ri doktoru Treysi Pa\u015fke bildirib ki, bitki m\u0259n\u015f\u0259li z\u00fclal\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 dig\u0259r s\u0259b\u0259bl\u0259rd\u0259n \u00f6l\u00fcm riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, \u00fcr\u0259k \u00fc\u00e7\u00fcn \u0259n faydal\u0131 q\u0259lyanalt\u0131lardan biri “edamame” adlanan tam yeti\u015fm\u0259mi\u015f soya paxlas\u0131d\u0131r. H\u0259kim qeyd edib ki, dondurulmu\u015f \u015f\u0259kild\u0259 sat\u0131lan edamameni q\u0131sa m\u00fcdd\u0259td\u0259 mikrodal\u011fal\u0131 sobada v\u0259 ya qaynadaraq haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr. Bu m\u0259hsul h\u0259m dadl\u0131, h\u0259m d\u0259 z\u00fclal v\u0259 dig\u0259r faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir.<\/p>\n

AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyinin m\u0259lumat\u0131na \u0259sas\u0259n, 100 qram edamamed\u0259 11,5 qram z\u00fclal v\u0259 5 qram lif m\u00f6vcuddur ki, bu da uzun m\u00fcdd\u0259t toxluq hissinin yaranmas\u0131na k\u00f6m\u0259k edir.<\/p>\n

Diyetoloq v\u0259 kardioloq Mi\u015fel Ruten\u015fteyn is\u0259 edamamenin dad\u0131n\u0131 b\u0259y\u0259nm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn alternativ olaraq qovrulmu\u015f noxudu t\u00f6vsiy\u0259 edib.<\/p>\n

M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qovrulmu\u015f noxud t\u0259rkibind\u0259 bitki m\u0259n\u015f\u0259li z\u00fclalla yana\u015f\u0131, h\u0259ll olunan lif, kalium, maqnezium v\u0259 antioksidant polifenollar da saxlay\u0131r. Bu madd\u0259l\u0259r sa\u011flam xolesterol s\u0259viyy\u0259sinin qorunmas\u0131na, qan t\u0259zyiqinin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 damar sa\u011flaml\u0131\u011f\u0131n\u0131n d\u0259st\u0259kl\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir.<\/p>\n

AB\u015e K\u0259nd T\u0259s\u0259rr\u00fcfat\u0131 Nazirliyinin m\u0259lumat\u0131na g\u00f6r\u0259, 28 qraml\u0131q qovrulmu\u015f noxud porsiyas\u0131nda t\u0259xmin\u0259n 5 qram z\u00fclal v\u0259 5 qram lif var.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Odlar.media x\u0259b\u0259r verir ki, d\u00fczg\u00fcn qidalanma \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, g\u00fcnd\u0259lik \u0259sas yem\u0259kl\u0259rl\u0259 yana\u015f\u0131, q\u0259lyanalt\u0131 se\u00e7imin\u0259 d\u0259 diqq\u0259t yetirm\u0259k laz\u0131md\u0131r. Prevention.com sayt\u0131nda d\u0259rc olunan m\u0259qal\u0259d\u0259… <\/p>\n","protected":false},"author":537,"featured_media":81650,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-81649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81649"}],"version-history":[{"count":3,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81649\/revisions"}],"predecessor-version":[{"id":81652,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81649\/revisions\/81652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81650"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}