{"id":81547,"date":"2026-07-17T08:16:10","date_gmt":"2026-07-17T04:16:10","guid":{"rendered":"https:\/\/odlar.media\/?p=81547"},"modified":"2026-07-17T08:16:10","modified_gmt":"2026-07-17T04:16:10","slug":"gun-isiginin-saglamliga-5-muhum-faydasi","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81547","title":{"rendered":"G\u00fcn i\u015f\u0131\u011f\u0131n\u0131n sa\u011flaml\u0131\u011fa 5 m\u00fch\u00fcm faydas\u0131"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, g\u00fcn i\u015f\u0131\u011f\u0131 insan orqanizminin sa\u011flam f\u0259aliyy\u0259tinin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 bioloji ritmin t\u0259nziml\u0259nm\u0259sind\u0259n D vitamini sintezin\u0259, immun sisteminin g\u00fccl\u0259ndirilm\u0259sind\u0259n psixoloji v\u0259ziyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na q\u0259d\u0259r bir s\u0131ra vacib funksiyalara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nBildirilir ki, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 orqanizmin &#8220;sirkadiyal ritm&#8221; adlanan bioloji saat\u0131n\u0131 t\u0259nziml\u0259yir. Bu is\u0259 g\u00fcn \u0259rzind\u0259 enerjili olma\u011fa, gec\u0259l\u0259r is\u0259 daha rahat v\u0259 keyfiyy\u0259tli yuxuya getm\u0259y\u0259 k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 d\u0259ri vasit\u0259sil\u0259 D vitamininin sintezini t\u0259min edir. D vitamini s\u00fcm\u00fckl\u0259rin m\u00f6hk\u0259ml\u0259nm\u0259sind\u0259, \u0259z\u0259l\u0259l\u0259rin normal f\u0259aliyy\u0259tind\u0259 v\u0259 immun sisteminin d\u00fczg\u00fcn i\u015fl\u0259m\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r.<br \/>\nBundan \u0259lav\u0259, g\u00fcn i\u015f\u0131\u011f\u0131 \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131ran hormonlar\u0131n ifraz\u0131n\u0131 stimulla\u015fd\u0131r\u0131r. Bu da stressin azalmas\u0131na, psixoloji v\u0259ziyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na v\u0259 \u00fcmumi h\u0259yat keyfiyy\u0259tinin y\u00fcks\u0259lm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nAra\u015fd\u0131rmalara \u0259sas\u0259n, kifay\u0259t q\u0259d\u0259r g\u00fcn\u0259\u015f i\u015f\u0131\u011f\u0131 q\u0259bul etm\u0259k t\u0259n\u0259ff\u00fcs yolu infeksiyalar\u0131na qar\u015f\u0131 orqanizmin m\u00fcqavim\u0259tini art\u0131ra, iltihabi prosesl\u0259rin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 immun sisteminin g\u00fccl\u0259nm\u0259sin\u0259 d\u0259st\u0259k ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r g\u00fcn\u0259\u015fd\u0259n faydalanark\u0259n t\u0259hl\u00fck\u0259sizlik qaydalar\u0131na \u0259m\u0259l etm\u0259yi d\u0259 t\u00f6vsiy\u0259 edirl\u0259r. X\u00fcsusil\u0259 yay aylar\u0131nda g\u00fcn\u00fcn \u0259n isti saatlar\u0131nda uzun m\u00fcdd\u0259t birba\u015fa g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 alt\u0131nda qalmaqdan \u00e7\u0259kinm\u0259k, g\u00fcn\u0259\u015fin z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn m\u00fcvafiq t\u0259dbirl\u0259r g\u00f6rm\u0259k vacib hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, g\u00fcn i\u015f\u0131\u011f\u0131 insan orqanizminin sa\u011flam f\u0259aliyy\u0259tinin qorunmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, g\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 bioloji ritmin t\u0259nziml\u0259nm\u0259sind\u0259n D vitamini sintezin\u0259, immun sisteminin g\u00fccl\u0259ndirilm\u0259sind\u0259n psixoloji v\u0259ziyy\u0259tin yax\u015f\u0131la\u015fmas\u0131na&hellip; <\/p>\n","protected":false},"author":537,"featured_media":81552,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-81547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81547"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81547\/revisions"}],"predecessor-version":[{"id":81554,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81547\/revisions\/81554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81552"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}