{"id":81407,"date":"2026-07-14T11:11:38","date_gmt":"2026-07-14T07:11:38","guid":{"rendered":"https:\/\/odlar.media\/?p=81407"},"modified":"2026-07-14T11:14:04","modified_gmt":"2026-07-14T07:14:04","slug":"f%c9%99rid%c9%99-aslanova-p%c9%99rp%c9%99toyu-h%c9%99m-budc%c9%99y%c9%99-h%c9%99m-d%c9%99-saglamliga-dost-secimdir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81407","title":{"rendered":"F\u0259rid\u0259 Aslanova: &#8220;P\u0259rp\u0259t\u00f6y\u00fc h\u0259m b\u00fcdc\u0259y\u0259, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa dost se\u00e7imdir"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>Odlar.media<\/strong><\/span> x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f jurnalist F\u0259rid\u0259 Aslanova sosial media hesab\u0131nda p\u0259rp\u0259t\u00f6y\u00fcn\u00fcn faydalar\u0131ndan b\u0259hs ed\u0259r\u0259k, insanlar\u0131n t\u0259bii qidalara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259sinin vacibliyini vur\u011fulay\u0131b.<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bazarlarda c\u0259mi 50 q\u0259piy\u0259 sat\u0131lan bir d\u0259st\u0259 p\u0259rp\u0259t\u00f6y\u00fcnd\u0259n h\u0259m dadl\u0131, h\u0259m d\u0259 sa\u011flam yay yem\u0259yi haz\u0131rlamaq m\u00fcmk\u00fcnd\u00fcr.<br \/>\nF\u0259rid\u0259 Aslanova qeyd edib ki, bunun \u00fc\u00e7\u00fcn p\u0259rp\u0259t\u00f6y\u00fcn\u00fc y\u00fcng\u00fcl \u015f\u0259kild\u0259 p\u00f6rtl\u0259tm\u0259k, \u00fcz\u0259rin\u0259 bir st\u0259kan qat\u0131q, bir-iki \u0259d\u0259d r\u0259nd\u0259l\u0259nmi\u015f xiyar, bir v\u0259 ya iki di\u015f \u0259zilmi\u015f sar\u0131msaq, h\u0259m\u00e7inin z\u00f6vq\u0259 g\u00f6r\u0259 \u015f\u00fcy\u00fcd v\u0259 ya ki\u015fni\u015f \u0259lav\u0259 etm\u0259k kifay\u0259tdir.<br \/>\nO bildirib ki, bu c\u00fcr t\u0259bii qidalar h\u0259m m\u00fcnasib qiym\u0259t\u0259 ba\u015fa g\u0259lir, h\u0259m d\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259rinin formala\u015fmas\u0131na k\u00f6m\u0259k edir:<br \/>\n&#8220;P\u0259rp\u0259t\u00f6y\u00fc siqaretd\u0259n qat-qat ucuzdur. M\u0259n onu orqanizmi t\u0259mizl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n g\u00f6z\u0259l vasit\u0259l\u0259rd\u0259n biri hesab edir\u0259m. \u00c7ox \u015feyi yazm\u0131ram, sad\u0259c\u0259 xat\u0131rlatmaq ist\u0259dim.&#8221;<br \/>\nAslanova payla\u015f\u0131m\u0131nda tibbi m\u0259sl\u0259h\u0259tl\u0259r verm\u0259kd\u0259n q\u0259sd\u0259n \u00e7\u0259kinm\u0259sinin s\u0259b\u0259bini d\u0259 a\u00e7\u0131qlay\u0131b. O vur\u011fulay\u0131b ki, h\u0259kim olmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn h\u0259r hans\u0131 m\u00fcalic\u0259vi iddia s\u0259sl\u0259ndirm\u0259yi do\u011fru hesab etmir v\u0259 yaln\u0131z \u015f\u0259xsi t\u0259cr\u00fcb\u0259sini b\u00f6l\u00fc\u015f\u00fcr.<br \/>\nQeyd ed\u0259k ki, p\u0259rp\u0259t\u00f6y\u00fc vitamin A, C v\u0259 E, kalium, maqnezium, d\u0259mir kimi minerallar, h\u0259m\u00e7inin antioksidant madd\u0259l\u0259r v\u0259 bitki m\u0259n\u015f\u0259li omeqa-3 ya\u011f tur\u015fular\u0131 il\u0259 z\u0259ngin g\u00f6y\u0259rtil\u0259rd\u0259n hesab olunur. Lif t\u0259rkibi say\u0259sind\u0259 h\u0259zm sisteminin normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259, orqanizmin su balans\u0131n\u0131n qorunmas\u0131na v\u0259 sa\u011flam qidalanma rasionunun z\u0259nginl\u0259\u015fdirilm\u0259sin\u0259 t\u00f6hf\u0259 ver\u0259 bil\u0259r.<br \/>\nBununla bel\u0259, m\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, p\u0259rp\u0259t\u00f6y\u00fc h\u0259r hans\u0131 x\u0259st\u0259liyin m\u00fcalic\u0259 vasit\u0259si kimi q\u0259bul edilm\u0259m\u0259lidir. X\u00fcsusil\u0259 b\u00f6yr\u0259k da\u015f\u0131, oksalat m\u00fcbadil\u0259si poz\u011funlu\u011fu v\u0259 ya dig\u0259r xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259rin bu bitkini m\u00fcnt\u0259z\u0259m istifad\u0259 etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\nF\u0259rid\u0259 Aslanova payla\u015f\u0131m\u0131n\u0131n sonunda t\u0259bi\u0259tin insanlara t\u0259qdim etdiyi nem\u0259tl\u0259rin d\u0259y\u0259rinin unudulmamas\u0131n\u0131 t\u00f6vsiy\u0259 edib. Onun fikrinc\u0259, bir \u00e7ox insan paketl\u0259nmi\u015f v\u0259 emal olunmu\u015f qidalara \u00fcst\u00fcnl\u00fck vers\u0259 d\u0259, sa\u011flam qidalanman\u0131n \u0259sas\u0131 m\u0259hz t\u0259bii v\u0259 m\u00f6vs\u00fcmi m\u0259hsullardan ke\u00e7ir.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>M\u0259nb\u0259: Odlar.media<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, tan\u0131nm\u0131\u015f jurnalist F\u0259rid\u0259 Aslanova sosial media hesab\u0131nda p\u0259rp\u0259t\u00f6y\u00fcn\u00fcn faydalar\u0131ndan b\u0259hs ed\u0259r\u0259k, insanlar\u0131n t\u0259bii qidalara daha \u00e7ox \u00fcst\u00fcnl\u00fck verm\u0259sinin vacibliyini vur\u011fulay\u0131b. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bazarlarda c\u0259mi 50&hellip; <\/p>\n","protected":false},"author":537,"featured_media":81409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,198],"tags":[],"class_list":["post-81407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81407"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81407\/revisions"}],"predecessor-version":[{"id":81410,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81407\/revisions\/81410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81409"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}