{"id":81270,"date":"2026-07-13T10:07:01","date_gmt":"2026-07-13T06:07:01","guid":{"rendered":"https:\/\/odlar.media\/?p=81270"},"modified":"2026-07-13T10:07:01","modified_gmt":"2026-07-13T06:07:01","slug":"badimcanin-saglamliga-faydalari-mut%c9%99x%c9%99ssisl%c9%99r-n%c9%99l%c9%99r%c9%99-diqq%c9%99t-yetirm%c9%99yi-tovsiy%c9%99-edir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=81270","title":{"rendered":"Bad\u0131mcan\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131: M\u00fct\u0259x\u0259ssisl\u0259r n\u0259l\u0259r\u0259 diqq\u0259t yetirm\u0259yi t\u00f6vsiy\u0259 edir?"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n \u00e7ox istehlak olunan t\u0259r\u0259v\u0259zl\u0259rind\u0259n biri olan bad\u0131mcan yaln\u0131z dad\u0131 il\u0259 deyil, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 d\u0259 diqq\u0259t \u00e7\u0259kir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn \u015f\u0259kild\u0259 haz\u0131rland\u0131qda bu t\u0259r\u0259v\u0259z orqanizm\u0259 bir s\u0131ra m\u00fcsb\u0259t t\u0259sirl\u0259r g\u00f6st\u0259rir.<br \/>\nQeyd olunur ki, lifl\u0259 z\u0259ngin olan bad\u0131mcan h\u0259zm sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, uzun m\u00fcdd\u0259t toxluq hissi yarad\u0131r v\u0259 \u00e7\u0259kiy\u0259 n\u0259zar\u0259t etm\u0259k ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u0259lveri\u015fli qida hesab olunur.<br \/>\nBad\u0131mcan\u0131n t\u0259rkibind\u0259ki antioksidantlar, x\u00fcsusil\u0259 qab\u0131\u011f\u0131nda olan nasunin madd\u0259si h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rind\u0259n qoruma\u011fa k\u00f6m\u0259k edir. Bundan \u0259lav\u0259, t\u0259r\u0259v\u0259z C, K v\u0259 B qrupu vitaminl\u0259ri, el\u0259c\u0259 d\u0259 kalium v\u0259 maqnezium kimi faydal\u0131 minerallarla z\u0259ngindir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bad\u0131mcan\u0131n m\u00fcnt\u0259z\u0259m v\u0259 balansl\u0131 \u015f\u0259kild\u0259 qida rasionuna daxil edilm\u0259si \u00fcr\u0259k-damar sisteminin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na, xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 v\u0259 qan t\u0259zyiqinin n\u0259zar\u0259td\u0259 saxlanmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nH\u0259kiml\u0259r bad\u0131mcan\u0131n \u00e7ox ya\u011fda q\u0131zard\u0131lmas\u0131 \u0259v\u0259zin\u0259 sobada v\u0259 ya qrild\u0259 bi\u015firilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r. Bu \u00fcsul t\u0259r\u0259v\u0259zin qida d\u0259y\u0259rinin daha yax\u015f\u0131 qorunmas\u0131na v\u0259 art\u0131q ya\u011f q\u0259bulunun qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na imkan verir.<br \/>\nBununla yana\u015f\u0131, b\u0259zi insanlarda bad\u0131mcana qar\u015f\u0131 h\u0259ssasl\u0131q v\u0259 ya allergik reaksiyalar m\u00fc\u015fahid\u0259 oluna bil\u0259r. Xroniki x\u0259st\u0259likl\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n \u015f\u0259xsl\u0259r\u0259 is\u0259 qidalanma rejimind\u0259 d\u0259yi\u015fiklik etm\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fm\u0259l\u0259ri t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n \u00e7ox istehlak olunan t\u0259r\u0259v\u0259zl\u0259rind\u0259n biri olan bad\u0131mcan yaln\u0131z dad\u0131 il\u0259 deyil, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131 x\u00fcsusiyy\u0259tl\u0259ri il\u0259 d\u0259 diqq\u0259t \u00e7\u0259kir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn&hellip; <\/p>\n","protected":false},"author":537,"featured_media":81271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-81270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81270"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81270\/revisions"}],"predecessor-version":[{"id":81273,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/81270\/revisions\/81273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/81271"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}