\n
Odlar.media <\/strong>x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn sevil\u0259n meyv\u0259l\u0259rind\u0259n olan sar\u0131 tut yaln\u0131z l\u0259zz\u0259tli dad\u0131 il\u0259 deyil, h\u0259m d\u0259 z\u0259ngin vitamin v\u0259 mineral t\u0259rkibi il\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir s\u0131ra faydalar t\u0259qdim edir.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, C vitamini, lif, kalium, d\u0259mir v\u0259 antioksidantlarla z\u0259ngin olan sar\u0131 tut orqanizmin m\u00fcxt\u0259lif funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259r\u0259k \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n \u0130mmuniteti g\u00fccl\u0259ndirir<\/strong><\/p>\n Sar\u0131 tutun t\u0259rkibind\u0259ki C vitamini v\u0259 antioksidantlar immun sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, orqanizmin infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259tini art\u0131rma\u011fa k\u00f6m\u0259k edir.<\/p>\n H\u0259zm sistemini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong><\/p>\n Lifl\u0259 z\u0259ngin olmas\u0131 ba\u011f\u0131rsaqlar\u0131n normal f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131na v\u0259 h\u0259zm prosesinin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir.<\/p>\n Qanazl\u0131\u011f\u0131 riskini azalda bil\u0259r<\/strong><\/p>\n T\u0259rkibind\u0259 d\u0259mir oldu\u011funa g\u00f6r\u0259 sar\u0131 tut d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 riski olan \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 qida hesab olunur. Bununla bel\u0259, bu meyv\u0259 qanazl\u0131\u011f\u0131n\u0131n m\u00fcalic\u0259sini \u0259v\u0259z etmir v\u0259 h\u0259kim t\u0259r\u0259find\u0259n t\u0259yin olunan m\u00fcalic\u0259 davam etdirilm\u0259lidir.<\/p>\n \u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n Kalium v\u0259 antioksidantlar qan t\u0259zyiqinin normal s\u0259viyy\u0259d\u0259 saxlanmas\u0131na, damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n Qanda \u015f\u0259k\u0259rin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r<\/strong><\/p>\n Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, tutun t\u0259rkibind\u0259ki b\u0259zi t\u0259bii birl\u0259\u015fm\u0259l\u0259r karbohidratlar\u0131n sorulmas\u0131n\u0131 yava\u015flada bil\u0259r. Buna baxmayaraq, \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri meyv\u0259ni porsiya n\u0259zar\u0259ti il\u0259 q\u0259bul etm\u0259li v\u0259 h\u0259kim t\u00f6vsiy\u0259l\u0259rin\u0259 \u0259m\u0259l etm\u0259lidirl\u0259r.<\/p>\n D\u0259ri sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn faydal\u0131d\u0131r<\/strong><\/p>\n C vitamini kollagen sintezini d\u0259st\u0259kl\u0259yir, antioksidantlar is\u0259 h\u00fcceyr\u0259l\u0259ri s\u0259rb\u0259st radikallar\u0131n m\u0259nfi t\u0259sirind\u0259n qoruma\u011fa k\u00f6m\u0259k edir.<\/p>\n S\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir<\/strong><\/p>\n Sar\u0131 tutun t\u0259rkibind\u0259 olan kalsium, maqnezium v\u0259 K vitamini s\u00fcm\u00fck toxumas\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na d\u0259st\u0259k verir.<\/p>\n Diqq\u0259t edilm\u0259li m\u0259qamlar<\/strong><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, sar\u0131 tut faydal\u0131 meyv\u0259 olsa da, onun h\u0259ddind\u0259n art\u0131q istehlak\u0131 h\u0259zm poz\u011funluqlar\u0131na s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli diabet, b\u00f6yr\u0259k x\u0259st\u0259likl\u0259ri olan v\u0259 x\u00fcsusi p\u0259hriz saxlayan \u015f\u0259xsl\u0259r\u0259 q\u0259bul miqdar\u0131n\u0131 h\u0259kim v\u0259 ya dietoloqla m\u0259sl\u0259h\u0259tl\u0259\u015f\u0259r\u0259k m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259rin q\u0259na\u0259tin\u0259 g\u00f6r\u0259, m\u00f6vs\u00fcm\u00fcnd\u0259 t\u0259z\u0259 sar\u0131 tutun \u00f6l\u00e7\u00fcl\u00fc miqdarda istehlak\u0131 sa\u011flam qidalanman\u0131n vacib v\u0259 faydal\u0131 hiss\u0259si hesab edilir.<\/p>\n","protected":false},"excerpt":{"rendered":" Odlar.media x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn sevil\u0259n meyv\u0259l\u0259rind\u0259n olan sar\u0131 tut yaln\u0131z l\u0259zz\u0259tli dad\u0131 il\u0259 deyil, h\u0259m d\u0259 z\u0259ngin vitamin v\u0259 mineral t\u0259rkibi il\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn bir s\u0131ra faydalar t\u0259qdim… <\/p>\n","protected":false},"author":537,"featured_media":80958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-80957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80957"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80957\/revisions"}],"predecessor-version":[{"id":80960,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80957\/revisions\/80960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/80958"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}