{"id":80728,"date":"2026-07-02T12:04:43","date_gmt":"2026-07-02T08:04:43","guid":{"rendered":"https:\/\/odlar.media\/?p=80728"},"modified":"2026-07-02T12:05:09","modified_gmt":"2026-07-02T08:05:09","slug":"dietoloq-7-gun-h%c9%99r-gun-qarpiz-yedi-orqanizmd%c9%99-hansi-d%c9%99yisiklikl%c9%99r-bas-verdi","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=80728","title":{"rendered":"Dietoloq 7 g\u00fcn h\u0259r g\u00fcn qarp\u0131z yedi: Orqanizmd\u0259 hans\u0131 d\u0259yi\u015fiklikl\u0259r ba\u015f verdi?"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, dietoloq Laura Manaker 7 g\u00fcn \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 250 qram qarp\u0131z istehlak ed\u0259r\u0259k bu meyv\u0259nin orqanizm\u0259 t\u0259sirini m\u00fc\u015fahid\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u00fcdd\u0259t \u0259rzind\u0259 \u00f6z\u00fcn\u00fc daha yax\u015f\u0131 n\u0259ml\u0259nmi\u015f v\u0259 g\u00fcmrah hiss edib.<br \/>\nM\u00fct\u0259x\u0259ssis bildirib ki, qarp\u0131z\u0131n m\u00fcnt\u0259z\u0259m q\u0259bulu n\u0259tic\u0259sind\u0259 \u00fcmumi \u0259hval\u0131nda v\u0259 orqanizmin su balans\u0131nda m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r hiss olunsa da, ba\u011f\u0131rsaq v\u0259 \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259yi\u015fiklik m\u00fc\u015fahid\u0259 edilm\u0259yib.<br \/>\nEkspertl\u0259rin fikrinc\u0259, qarp\u0131z\u0131n t\u0259rkibinin t\u0259xmin\u0259n 92 faizi sudan ibar\u0259tdir. Bundan \u0259lav\u0259, meyv\u0259 kalium, maqnezium, likopin v\u0259 L-sitrullin kimi faydal\u0131 madd\u0259l\u0259rl\u0259 z\u0259ngindir. Bu komponentl\u0259r orqanizmd\u0259 su balans\u0131n\u0131n qorunmas\u0131na, \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tinin d\u0259st\u0259kl\u0259nm\u0259sin\u0259, antioksidant m\u00fcdafi\u0259nin g\u00fccl\u0259ndirilm\u0259sin\u0259 v\u0259 fiziki aktivlik zaman\u0131 enerji t\u0259minat\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nBununla yana\u015f\u0131, m\u00fct\u0259x\u0259ssisl\u0259r qan \u015f\u0259k\u0259rin\u0259 n\u0259zar\u0259t ed\u0259n \u015f\u0259xsl\u0259r\u0259 qarp\u0131z\u0131 \u00f6l\u00e7\u00fcl\u00fc miqdarda q\u0259bul etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Bildirilir ki, qarp\u0131z\u0131n z\u00fclal v\u0259 ya sa\u011flam ya\u011f t\u0259rkibli qidalarla birlikd\u0259 istehlak\u0131 qan \u015f\u0259k\u0259rinin daha sabit s\u0259viyy\u0259d\u0259 saxlanmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, dietoloq Laura Manaker 7 g\u00fcn \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 250 qram qarp\u0131z istehlak ed\u0259r\u0259k bu meyv\u0259nin orqanizm\u0259 t\u0259sirini m\u00fc\u015fahid\u0259 edib. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, bu m\u00fcdd\u0259t \u0259rzind\u0259&hellip; <\/p>\n","protected":false},"author":537,"featured_media":80730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-80728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80728"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80728\/revisions"}],"predecessor-version":[{"id":80733,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80728\/revisions\/80733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/80730"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}