{"id":80621,"date":"2026-07-01T11:23:25","date_gmt":"2026-07-01T07:23:25","guid":{"rendered":"https:\/\/odlar.media\/?p=80621"},"modified":"2026-07-01T11:23:25","modified_gmt":"2026-07-01T07:23:25","slug":"aliml%c9%99rd%c9%99n-vacib-tovsiy%c9%99","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=80621","title":{"rendered":"Aliml\u0259rd\u0259n vacib t\u00f6vsiy\u0259"},"content":{"rendered":"<p>Aliml\u0259rd\u0259n vacib t\u00f6vsiy\u0259: H\u0259r saat 5 d\u0259qiq\u0259 g\u0259zm\u0259k sa\u011flaml\u0131q v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131r\u0131r<br \/>\n<strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259sini oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7ir\u0259n insanlar h\u0259m sa\u011flaml\u0131q probleml\u0259ri, h\u0259m d\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, i\u015f g\u00fcn\u00fc \u0259rzind\u0259 q\u0131sa m\u00fcdd\u0259tli h\u0259r\u0259k\u0259t fasil\u0259l\u0259ri yor\u011funlu\u011fu azaltma\u011fa v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir.<br \/>\nXarici mediada yay\u0131mlanan ara\u015fd\u0131rma n\u0259tic\u0259l\u0259rin\u0259 \u0259sas\u0259n, i\u015f zaman\u0131 h\u0259r saatdan bir 5 d\u0259qiq\u0259 g\u0259zm\u0259k h\u0259m fiziki, h\u0259m d\u0259 psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\nAliml\u0259r \u0259n faydal\u0131 fasil\u0259 interval\u0131n\u0131 m\u00fc\u0259yy\u0259n edibl\u0259r<br \/>\nAra\u015fd\u0131rma \u00e7\u0259r\u00e7iv\u0259sind\u0259 AB\u015e-da 11 mind\u0259n \u00e7ox ofis \u0259m\u0259kda\u015f\u0131n\u0131n i\u015f rejimi t\u0259hlil olunub. \u0130\u015ftirak\u00e7\u0131lar g\u00fcnd\u0259 8-9 saat \u00e7al\u0131\u015f\u0131b v\u0259 g\u00fcn \u0259rzind\u0259 yor\u011funluq s\u0259viyy\u0259l\u0259ri, \u0259hval-ruhiyy\u0259l\u0259ri v\u0259 i\u015f m\u0259hsuldarl\u0131qlar\u0131 il\u0259 ba\u011fl\u0131 m\u0259lumat t\u0259qdim edibl\u0259r.<br \/>\nT\u0259dqiqat\u0131n ilk m\u0259rh\u0259l\u0259sind\u0259 i\u015ftirak\u00e7\u0131lar adi i\u015f rejimind\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259ribl\u0259r. \u0130kinci m\u0259rh\u0259l\u0259d\u0259 is\u0259 onlardan m\u00fc\u0259yy\u0259n zaman intervallar\u0131 il\u0259 q\u0131sa g\u0259zintil\u0259r etm\u0259l\u0259ri t\u0259l\u0259b olunub.<br \/>\nN\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, h\u0259r 30 d\u0259qiq\u0259d\u0259n bir edil\u0259n g\u0259zintil\u0259r \u0259hval-ruhiyy\u0259ni yax\u015f\u0131la\u015fd\u0131rsa da, b\u0259zi i\u015ftirak\u00e7\u0131lar bunun i\u015f prosesin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259rdiyini bildiribl\u0259r. \u0130ki saatdan bir h\u0259yata ke\u00e7iril\u0259n g\u0259zintil\u0259r is\u0259 \u00fcmumiyy\u0259tl\u0259 h\u0259r\u0259k\u0259tsiz qalmaqdan daha faydal\u0131 olub. Lakin \u0259n effektiv n\u0259tic\u0259 h\u0259r saatdan bir 5 d\u0259qiq\u0259lik g\u0259zinti zaman\u0131 qeyd\u0259 al\u0131n\u0131b.<br \/>\nQ\u0131sa g\u0259zintil\u0259r enerji v\u0259 diqq\u0259ti art\u0131r\u0131r<br \/>\nT\u0259dqiqat r\u0259hb\u0259ri Kit Dias qeyd edib ki, b\u00f6y\u00fckl\u0259rin \u0259ks\u0259riyy\u0259ti g\u00fcn \u0259rzind\u0259 vaxtlar\u0131n\u0131n t\u0259xmin\u0259n 75 faizini oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7irir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, h\u0259r saat c\u0259mi 5 d\u0259qiq\u0259 g\u0259zm\u0259k enerji ehtiyat\u0131n\u0131 b\u0259rpa edir, diqq\u0259tin c\u0259ml\u0259nm\u0259sini art\u0131r\u0131r v\u0259 uzun m\u00fcdd\u0259t oturma\u011f\u0131n m\u0259nfi t\u0259sirl\u0259rini azald\u0131r.<br \/>\nAra\u015fd\u0131rmada i\u015ftirak ed\u0259nl\u0259rin bir qismi tez-tez fasil\u0259 verm\u0259yin r\u0259hb\u0259rlik t\u0259r\u0259find\u0259n m\u0259nfi qar\u015f\u0131lanaca\u011f\u0131ndan narahat olduqlar\u0131n\u0131 bildirs\u0259l\u0259r d\u0259, n\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, q\u0131sa fasil\u0259l\u0259r \u0259ksin\u0259, diqq\u0259tin toplanmas\u0131na v\u0259 i\u015fin daha s\u0259m\u0259r\u0259li t\u0259\u015fkilin\u0259 k\u00f6m\u0259k edir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r telefonla dan\u0131\u015fark\u0259n h\u0259r\u0259k\u0259t etm\u0259yi, imkan olduqda i\u015f g\u00f6r\u00fc\u015fl\u0259rini piyada v\u0259 ya a\u00e7\u0131q havada ke\u00e7irm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nOturaq h\u0259yat t\u0259rzi hans\u0131 riskl\u0259ri art\u0131r\u0131r?<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, uzun m\u00fcdd\u0259t oturaq h\u0259yat t\u0259rzi s\u00fcrm\u0259k art\u0131q \u00e7\u0259ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri v\u0259 2-ci tip diabet riskini art\u0131r\u0131r. Bu s\u0259b\u0259bd\u0259n g\u00fcn \u0259rzind\u0259 m\u00fcnt\u0259z\u0259m fiziki aktivliyin t\u0259min olunmas\u0131 sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 bax\u0131m\u0131ndan m\u00fch\u00fcm \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\nG\u00fcnorta olmadan yor\u011funluq niy\u0259 yaran\u0131r?<br \/>\nH\u0259kiml\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcnorta saatlar\u0131na \u00e7atmam\u0131\u015f yaranan yor\u011funlu\u011fun \u0259sas s\u0259b\u0259bl\u0259ri aras\u0131nda yuxu \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, orqanizmin susuz qalmas\u0131, h\u0259r\u0259k\u0259tsiz h\u0259yat t\u0259rzi v\u0259 a\u011f\u0131r qidalanma yer al\u0131r. X\u00fcsusil\u0259 y\u00fcks\u0259k karbohidrat t\u0259rkibli qidalar qan \u015f\u0259k\u0259rinin s\u00fcr\u0259tl\u0259 d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b olaraq hals\u0131zl\u0131q yarada bil\u0259r.<br \/>\nEnerjinin b\u0259rpas\u0131 \u00fc\u00e7\u00fcn m\u00fct\u0259x\u0259ssisl\u0259r kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259yi, d\u00fczg\u00fcn yuxu rejimin\u0259 \u0259m\u0259l etm\u0259yi, q\u0259hv\u0259 istehlak\u0131n\u0131 normada saxlama\u011f\u0131 v\u0259 g\u00fcn \u0259rzind\u0259 daha \u00e7ox h\u0259r\u0259k\u0259t etm\u0259yi t\u00f6vsiy\u0259 edirl\u0259r. Qidalanmada is\u0259 bal\u0131q, toyuq \u0259ti, qoz-f\u0131nd\u0131q, avokado v\u0259 tam tax\u0131ll\u0131 m\u0259hsullara \u00fcst\u00fcnl\u00fck verilm\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Z\u0259rur\u0259t yarand\u0131qda is\u0259 20 d\u0259qiq\u0259lik q\u0131sa g\u00fcnorta yuxusu enerjinin b\u0259rpas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aliml\u0259rd\u0259n vacib t\u00f6vsiy\u0259: H\u0259r saat 5 d\u0259qiq\u0259 g\u0259zm\u0259k sa\u011flaml\u0131q v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131r\u0131r Odlar.media x\u0259b\u0259r verir ki, g\u00fcn\u00fcn b\u00f6y\u00fck hiss\u0259sini oturaq v\u0259ziyy\u0259td\u0259 ke\u00e7ir\u0259n insanlar h\u0259m sa\u011flaml\u0131q probleml\u0259ri, h\u0259m d\u0259 enerji \u00e7at\u0131\u015fmazl\u0131\u011f\u0131&hellip; <\/p>\n","protected":false},"author":537,"featured_media":80622,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-80621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80621"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80621\/revisions"}],"predecessor-version":[{"id":80624,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80621\/revisions\/80624"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/80622"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}