{"id":80409,"date":"2026-06-29T09:14:18","date_gmt":"2026-06-29T05:14:18","guid":{"rendered":"https:\/\/odlar.media\/?p=80409"},"modified":"2026-06-29T09:16:23","modified_gmt":"2026-06-29T05:16:23","slug":"kicik-gorunusu-il%c9%99-boyuk-faydalar-t%c9%99qdim-ed%c9%99n-yasil-sogan","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=80409","title":{"rendered":"Ki\u00e7ik g\u00f6r\u00fcn\u00fc\u015f\u00fc il\u0259 b\u00f6y\u00fck faydalar t\u0259qdim ed\u0259n ya\u015f\u0131l so\u011fan"},"content":{"rendered":"

Odlar.media<\/strong> x\u0259b\u0259r verir ki, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259ri il\u0259 se\u00e7il\u0259n \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu sad\u0259 g\u00f6r\u00fcn\u00fc\u015fl\u00fc t\u0259r\u0259v\u0259z z\u0259ngin vitamin v\u0259 mineral t\u0259rkibi say\u0259sind\u0259 orqanizmin m\u00fcxt\u0259lif funksiyalar\u0131n\u0131 d\u0259st\u0259kl\u0259yir.
\nYa\u015f\u0131l so\u011fan (Allium fistulosum) g\u00fcnd\u0259lik qidalanmada m\u00fch\u00fcm yer tutur v\u0259 onun m\u00fcnt\u0259z\u0259m istifad\u0259si \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na \u0259h\u0259miyy\u0259tli t\u00f6hf\u0259 verir.<\/p>\n

1. G\u00fccl\u00fc antioksidant m\u0259nb\u0259yidir<\/strong><\/p>\n

Ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259 olan C vitamini v\u0259 flavonoidl\u0259r s\u0259rb\u0259st radikallar\u0131n z\u0259r\u0259rli t\u0259sirl\u0259rini azaltma\u011fa k\u00f6m\u0259k edir. Bu antioksidantlar h\u00fcceyr\u0259l\u0259ri qoruyaraq xroniki x\u0259st\u0259likl\u0259rin yaranma riskini azalda bil\u0259r.
\n2. \u0130mmunitet sistemini g\u00fccl\u0259ndirir
\nC vitamini il\u0259 z\u0259ngin olan ya\u015f\u0131l so\u011fan orqanizmin m\u00fcdafi\u0259 sistemini g\u00fccl\u0259ndirir, soyuqd\u0259ym\u0259 v\u0259 m\u00fcxt\u0259lif infeksiyalara qar\u015f\u0131 m\u00fcqavim\u0259ti art\u0131r\u0131r.<\/p>\n

3. \u00dcr\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir<\/strong><\/p>\n

T\u0259rkibind\u0259ki k\u00fck\u00fcrd birl\u0259\u015fm\u0259l\u0259ri v\u0259 antioksidantlar qan d\u00f6vran\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131na, xolesterin s\u0259viyy\u0259sinin t\u0259nziml\u0259nm\u0259sin\u0259 k\u00f6m\u0259k edir v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259r.
\n4. H\u0259zm sistemin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir
\nLifl\u0259 z\u0259ngin olan ya\u015f\u0131l so\u011fan ba\u011f\u0131rsaqlar\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, q\u0259bizliyin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u0259zm prosesinin normal gedi\u015fin\u0259 d\u0259st\u0259k verir.<\/p>\n

5. G\u00f6z sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur<\/strong><\/p>\n

A vitamini v\u0259 karotinoidl\u0259r bax\u0131m\u0131ndan z\u0259ngin olan ya\u015f\u0131l so\u011fan g\u00f6rm\u0259 qabiliyy\u0259tinin qorunmas\u0131na k\u00f6m\u0259k edir v\u0259 ya\u015fa ba\u011fl\u0131 g\u00f6z probleml\u0259rinin yaranma riskini azalda bil\u0259r.<\/p>\n

6. Qan \u015f\u0259k\u0259rinin t\u0259nziml\u0259nm\u0259sin\u0259 d\u0259st\u0259k olur<\/strong><\/p>\n

Apar\u0131lan b\u0259zi ara\u015fd\u0131rmalara \u0259sas\u0259n, ya\u015f\u0131l so\u011fan\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259r insulin h\u0259ssasl\u0131\u011f\u0131n\u0131 art\u0131raraq qan \u015f\u0259k\u0259rinin stabill\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.
\n7. T\u0259bii antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir
\nYa\u015f\u0131l so\u011fan m\u00fc\u0259yy\u0259n z\u0259r\u0259rli mikroorqanizml\u0259rin inki\u015faf\u0131n\u0131 l\u0259ngid\u0259n t\u0259bii antibakterial x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir.
\nM\u00fct\u0259x\u0259ssisl\u0259r ya\u015f\u0131l so\u011fan\u0131n salatlarda, \u015forbalarda v\u0259 m\u00fcxt\u0259lif yem\u0259kl\u0259rd\u0259 h\u0259m \u00e7iy, h\u0259m d\u0259 bi\u015fmi\u015f formada istifad\u0259 oluna bil\u0259c\u0259yini bildirirl\u0259r. Bununla bel\u0259, maksimum fayda \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn onu t\u0259z\u0259 halda istehlak etm\u0259k t\u00f6vsiy\u0259 olunur.
\nQeyd ed\u0259k ki, ya\u015f\u0131l so\u011fan sad\u0259 g\u00f6r\u00fcn\u00fc\u015f\u00fcn\u0259 baxmayaraq, immunitetin g\u00fccl\u0259ndirilm\u0259sind\u0259n \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131na q\u0259d\u0259r bir \u00e7ox sah\u0259d\u0259 insan orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n qida m\u0259hsullar\u0131ndan biridir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Odlar.media x\u0259b\u0259r verir ki, ya\u015f\u0131l so\u011fan (g\u00f6y so\u011fan) h\u0259m qida d\u0259y\u0259ri, h\u0259m d\u0259 sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sirl\u0259ri il\u0259 se\u00e7il\u0259n \u0259n faydal\u0131 t\u0259r\u0259v\u0259zl\u0259rd\u0259n biridir. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu sad\u0259 g\u00f6r\u00fcn\u00fc\u015fl\u00fc t\u0259r\u0259v\u0259z z\u0259ngin vitamin… <\/p>\n","protected":false},"author":537,"featured_media":80414,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-80409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80409"}],"version-history":[{"count":3,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80409\/revisions"}],"predecessor-version":[{"id":80415,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80409\/revisions\/80415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/80414"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}