{"id":80067,"date":"2026-06-23T09:08:35","date_gmt":"2026-06-23T05:08:35","guid":{"rendered":"https:\/\/odlar.media\/?p=80067"},"modified":"2026-06-23T09:08:35","modified_gmt":"2026-06-23T05:08:35","slug":"erik-h%c9%99r-k%c9%99s-ucun-faydali-deyil-bu-s%c9%99xsl%c9%99r-ehtiyatli-olmalidir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=80067","title":{"rendered":"\u018frik h\u0259r k\u0259s \u00fc\u00e7\u00fcn faydal\u0131 deyil \u2013 bu \u015f\u0259xsl\u0259r ehtiyatl\u0131 olmal\u0131d\u0131r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n \u00e7ox istehlak olunan meyv\u0259l\u0259rind\u0259n say\u0131lan \u0259rik h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 hesab edilmir. Tibb elml\u0259ri doktoru, professor Svetlana Kanevskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259zi insanlar \u00fc\u00e7\u00fcn \u0259rik ciddi sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssis bildirib ki, sa\u011flam insanlar \u00fc\u00e7\u00fcn g\u00fcnd\u0259 2\u20134 \u0259d\u0259d t\u0259z\u0259 \u0259rik q\u0259bul etm\u0259k t\u0259hl\u00fck\u0259siz v\u0259 faydal\u0131d\u0131r. \u018frik karotinoidl\u0259r, C v\u0259 E vitaminl\u0259ri, kalium v\u0259 lifl\u0259 z\u0259ngin oldu\u011fundan \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini v\u0259 h\u0259zm prosesini d\u0259st\u0259kl\u0259yir. Lakin x\u00fcsusil\u0259 \u0259rik \u00e7\u0259yird\u0259yinin v\u0259 qurudulmu\u015f \u0259riyin h\u0259ddind\u0259n art\u0131q istehlak\u0131 m\u00fc\u0259yy\u0259n riskl\u0259r yarada bil\u0259r.<br \/>\nProfessorun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, a\u015fa\u011f\u0131dak\u0131 \u015f\u0259xsl\u0259r \u0259rikd\u0259n ya tamamil\u0259 imtina etm\u0259li, ya da onun q\u0259bulunu ciddi \u015f\u0259kild\u0259 m\u0259hdudla\u015fd\u0131rmal\u0131d\u0131r:<br \/>\nAllergiyas\u0131 olan \u015f\u0259xsl\u0259r: \u018friy\u0259 v\u0259 ya a\u011fcaqay\u0131n tozcu\u011funa allergiyas\u0131 olan insanlarda a\u011f\u0131z allergik sindromu \u2013 qa\u015f\u0131nma, dodaq v\u0259 bo\u011fazda \u015fi\u015fkinlik kimi \u0259lam\u0259tl\u0259r yarana bil\u0259r. Bel\u0259 hallarda \u00e7iy \u0259rik yaln\u0131z h\u0259kim m\u0259sl\u0259h\u0259ti il\u0259 q\u0259bul edilm\u0259lidir.<br \/>\nXroniki b\u00f6yr\u0259k x\u0259st\u0259liyi v\u0259 hiperkaliemiyas\u0131 olanlar: Qurudulmu\u015f \u0259rikd\u0259 kaliumun y\u00fcks\u0259k miqdar\u0131 b\u00f6yr\u0259k \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259rd\u0259 qanda kalium s\u0259viyy\u0259sinin t\u0259hl\u00fck\u0259li h\u0259dd\u0259 y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nSulfit\u0259 h\u0259ssas astma x\u0259st\u0259l\u0259ri: S\u0259naye \u00fcsulu il\u0259 qurudulan \u0259rikl\u0259rd\u0259 istifad\u0259 olunan k\u00fck\u00fcrd dioksidi h\u0259ssas insanlarda bronxospazm yarada bil\u0259r.<br \/>\n\u018frik \u00e7\u0259yird\u0259yind\u0259n istifad\u0259 ed\u0259nl\u0259r: M\u00fct\u0259x\u0259ssisl\u0259r \u0259rik \u00e7\u0259yird\u0259yinin istehlak\u0131n\u0131 t\u0259hl\u00fck\u0259li hesab edirl\u0259r. \u00c7\u0259yird\u0259kd\u0259 olan amigdalin par\u00e7aland\u0131qda sianid \u0259m\u0259l\u0259 g\u0259lir v\u0259 h\u0259tta bir ne\u00e7\u0259 \u00e7iy \u00e7\u0259yird\u0259k bel\u0259 z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u0259d\u0259-ba\u011f\u0131rsaq probleml\u0259ri olan \u015f\u0259xsl\u0259r: Q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu v\u0259 iltihabi ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259ri zaman\u0131 \u0259rikd\u0259ki lif v\u0259 tur\u015fular \u015fi\u015fkinlik, ishal v\u0259 dig\u0259r narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r.<br \/>\nSvetlana Kanevskaya vur\u011fulay\u0131b ki, \u0259rik yaln\u0131z balansl\u0131 qidalanman\u0131n t\u0259rkib hiss\u0259si kimi v\u0259 h\u0259r hans\u0131 \u0259ks g\u00f6st\u0259ri\u015f olmad\u0131\u011f\u0131 hallarda sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcn\u00fcn \u0259n \u00e7ox istehlak olunan meyv\u0259l\u0259rind\u0259n say\u0131lan \u0259rik h\u0259r k\u0259s \u00fc\u00e7\u00fcn eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 hesab edilmir. Tibb elml\u0259ri doktoru, professor Svetlana Kanevskayan\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, b\u0259zi&hellip; <\/p>\n","protected":false},"author":537,"featured_media":80068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-80067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=80067"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80067\/revisions"}],"predecessor-version":[{"id":80070,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/80067\/revisions\/80070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/80068"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=80067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=80067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=80067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}