{"id":79863,"date":"2026-06-19T09:44:55","date_gmt":"2026-06-19T05:44:55","guid":{"rendered":"https:\/\/odlar.media\/?p=79863"},"modified":"2026-06-19T09:44:55","modified_gmt":"2026-06-19T05:44:55","slug":"yasli-insanlarin-daha-az-yatmasinin-s%c9%99b%c9%99bl%c9%99ri-aciqlanib-3-%c9%99sas-faktor","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79863","title":{"rendered":"Ya\u015fl\u0131 insanlar\u0131n daha az yatmas\u0131n\u0131n s\u0259b\u0259bl\u0259ri a\u00e7\u0131qlan\u0131b \u2013 3 \u0259sas faktor"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, ya\u015fl\u0131 insanlar\u0131n yuxu rejimind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r t\u0259kc\u0259 ya\u015flanman\u0131n t\u0259bii n\u0259tic\u0259si kimi deyil, orqanizmd\u0259 ba\u015f ver\u0259n konkret bioloji prosesl\u0259rl\u0259 izah olunur.<br \/>\nYuxu t\u0259dqiqat\u00e7\u0131s\u0131 v\u0259 neyrobioloq Metyu Uoker bildirir ki, ya\u015f artd\u0131qca yuxunun keyfiyy\u0259ti v\u0259 d\u0259rinliyi azal\u0131r v\u0259 bu proses bir ne\u00e7\u0259 \u0259sas d\u0259yi\u015fiklikl\u0259 ba\u011fl\u0131d\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin a\u00e7\u0131qlamalar\u0131na g\u00f6r\u0259, ya\u015fl\u0131 insanlar\u0131n daha az v\u0259 keyfiyy\u0259tsiz yatmas\u0131n\u0131n 3 \u0259sas s\u0259b\u0259bi var:<br \/>\n1. D\u0259rin yuxunun azalmas\u0131<br \/>\nYa\u015f artd\u0131qca orqanizmin b\u0259rpa prosesi \u00fc\u00e7\u00fcn vacib olan d\u0259rin yuxu m\u0259rh\u0259l\u0259si q\u0131sal\u0131r. Bu is\u0259 yadda\u015f\u0131n z\u0259ifl\u0259m\u0259si, diqq\u0259tin azalmas\u0131 v\u0259 g\u00fcn \u0259rzind\u0259 yor\u011funluqla n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<br \/>\n2. Yuxunun tez-tez pozulmas\u0131<br \/>\nXroniki x\u0259st\u0259likl\u0259r, a\u011fr\u0131lar, d\u0259rmanlar\u0131n yan t\u0259sirl\u0259ri v\u0259 gec\u0259 oyanmalar\u0131 yuxunun fasil\u0259sizliyini azald\u0131r. N\u0259tic\u0259d\u0259 insanlar gec\u0259 \u0259rzind\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 oyan\u0131r v\u0259 yuxunun keyfiyy\u0259ti a\u015fa\u011f\u0131 d\u00fc\u015f\u00fcr.<br \/>\n3. Bioloji saat\u0131n d\u0259yi\u015fm\u0259si<br \/>\nYa\u015fla birlikd\u0259 melatonin hormonunun ifraz\u0131 daha erk\u0259n ba\u015flay\u0131r. Bu s\u0259b\u0259bd\u0259n ya\u015fl\u0131 insanlar ax\u015fam saatlar\u0131nda tez yuxulaya, s\u0259h\u0259r is\u0259 \u00e7ox erk\u0259n oyana bilirl\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, ya\u015fl\u0131 insanlar\u0131n g\u0259ncl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 daha az yuxuya ehtiyac\u0131 yoxdur. \u018fksin\u0259, problem yuxu miqdar\u0131nda deyil, onun keyfiyy\u0259tind\u0259dir. Keyfiyy\u0259tsiz yuxu is\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, depressiya v\u0259 yadda\u015f poz\u011funlu\u011fu riskini art\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, ya\u015fl\u0131 insanlar\u0131n yuxu rejimind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r t\u0259kc\u0259 ya\u015flanman\u0131n t\u0259bii n\u0259tic\u0259si kimi deyil, orqanizmd\u0259 ba\u015f ver\u0259n konkret bioloji prosesl\u0259rl\u0259 izah olunur. Yuxu t\u0259dqiqat\u00e7\u0131s\u0131 v\u0259 neyrobioloq Metyu&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-79863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79863"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79863\/revisions"}],"predecessor-version":[{"id":79866,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79863\/revisions\/79866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79864"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}