{"id":79810,"date":"2026-06-19T05:44:53","date_gmt":"2026-06-19T01:44:53","guid":{"rendered":"https:\/\/odlar.media\/?p=79810"},"modified":"2026-06-19T05:44:53","modified_gmt":"2026-06-19T01:44:53","slug":"dietoloq-ariqlamaga-kom%c9%99k-ed%c9%99n-ickil%c9%99ri-aciqlayib","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79810","title":{"rendered":"Dietoloq ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n i\u00e7kil\u0259ri a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, dietoloq Mariyat Muxina madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 ar\u0131qlama prosesini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k i\u00e7kil\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b.<br \/>\nM\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tur\u015f v\u0259 duzlu k\u0259l\u0259m \u015fir\u0259si fermentl\u0259\u015fdirilmi\u015f m\u0259hsul oldu\u011fundan faydal\u0131 bakteriyalar, vitaminl\u0259r v\u0259 antioksidantlarla z\u0259ngindir. O bildirib ki, bu x\u00fcsusiyy\u0259tl\u0259r madd\u0259l\u0259r m\u00fcbadil\u0259sinin v\u0259 immun sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir. T\u0259rkibind\u0259ki C vitamini is\u0259 metabolik prosesl\u0259rin aktivl\u0259\u015fm\u0259sin\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<br \/>\nMuxina \u0259lav\u0259 edib ki, \u015f\u0259k\u0259rsiz qara q\u0259hv\u0259 v\u0259 t\u0259miz kakao da ar\u0131qlamaq ist\u0259y\u0259n \u015f\u0259xsl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 se\u00e7iml\u0259r hesab olunur.<br \/>\nDietoloqun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, zirincd\u0259n haz\u0131rlanan i\u00e7ki d\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259y\u0259 v\u0259 qanda ql\u00fckoza s\u0259viyy\u0259sinin daha sabit qalmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. O, bunu zirincin t\u0259rkibind\u0259 olan b\u0259zi bioloji aktiv madd\u0259l\u0259rl\u0259 \u0259laq\u0259l\u0259ndirib.<br \/>\nBundan ba\u015fqa, m\u00fct\u0259x\u0259ssis adi suya az miqdarda zerde\u00e7al \u0259lav\u0259 etm\u0259yi d\u0259 t\u00f6vsiy\u0259 edib. Onun fikrinc\u0259, bu, antioksidant v\u0259 iltihab\u0259leyhin\u0259 x\u00fcsusiyy\u0259tl\u0259r\u0259 malik, madd\u0259l\u0259r m\u00fcbadil\u0259sini d\u0259st\u0259kl\u0259y\u0259n bir i\u00e7ki \u0259ld\u0259 etm\u0259y\u0259 imkan verir.<br \/>\nQeyd ed\u0259k ki, he\u00e7 bir i\u00e7ki t\u0259kba\u015f\u0131na ya\u011f yand\u0131rm\u0131r v\u0259 ar\u0131qlaman\u0131 t\u0259min etmir. Sa\u011flam \u00e7\u0259ki itkisi balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanma, m\u00fcnt\u0259z\u0259m fiziki aktivlik v\u0259 \u00fcmumi h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri il\u0259 m\u00fcmk\u00fcn olur. Bu bar\u0259d\u0259 iddialar\u0131n elmi s\u00fcbutlar\u0131 m\u0259hduddur v\u0259 f\u0259rdi n\u0259tic\u0259l\u0259r d\u0259yi\u015f\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, dietoloq Mariyat Muxina madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirm\u0259y\u0259 v\u0259 ar\u0131qlama prosesini d\u0259st\u0259kl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k i\u00e7kil\u0259r bar\u0259d\u0259 dan\u0131\u015f\u0131b. M\u00fct\u0259x\u0259ssisin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tur\u015f v\u0259 duzlu k\u0259l\u0259m \u015fir\u0259si fermentl\u0259\u015fdirilmi\u015f m\u0259hsul&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79810"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79810\/revisions"}],"predecessor-version":[{"id":79813,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79810\/revisions\/79813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79811"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}