{"id":79800,"date":"2026-06-18T06:49:35","date_gmt":"2026-06-18T02:49:35","guid":{"rendered":"https:\/\/odlar.media\/?p=79800"},"modified":"2026-06-18T06:50:15","modified_gmt":"2026-06-18T02:50:15","slug":"diyetoloq-40-yasdan-yuxarilar-ucun-vacib-qidalanma-tovsiy%c9%99l%c9%99rini-aciqlayib-d%c9%99mir-s%c9%99viyy%c9%99si-on-planda","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79800","title":{"rendered":"Diyetoloq 40 ya\u015fdan yuxar\u0131lar \u00fc\u00e7\u00fcn vacib qidalanma t\u00f6vsiy\u0259l\u0259rini a\u00e7\u0131qlay\u0131b \u2013 d\u0259mir s\u0259viyy\u0259si \u00f6n planda"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, 40 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn orqanizmd\u0259 kifay\u0259t q\u0259d\u0259r d\u0259mir s\u0259viyy\u0259sinin qorunmas\u0131 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r.<br \/>\nDiyetoloq Oleq Qrinvud bildirib ki, d\u0259mir b\u0259d\u0259nin b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf\u0131nda \u0259sas rol oynayan vacib minerallardan biridir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, d\u0259mir olmadan oksigeni da\u015f\u0131yan hemoglobinin normal istehsal\u0131 m\u00fcmk\u00fcn deyil v\u0259 bu, \u00fcmumilikd\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sin\u0259 d\u0259 birba\u015fa t\u0259sir g\u00f6st\u0259rir.<br \/>\nM\u00fct\u0259x\u0259ssis qeyd edib ki, d\u0259mir iki formaya b\u00f6l\u00fcn\u00fcr: heyvan m\u0259n\u015f\u0259li m\u0259hsullarda olan v\u0259 orqanizm t\u0259r\u0259find\u0259n daha asan m\u0259nims\u0259nil\u0259n \u201cgem d\u0259mir\u201d v\u0259 bitki m\u0259n\u015f\u0259li qidalarda olan \u201cgem olmayan d\u0259mir\u201d.<br \/>\nQrinvud 40 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 faydal\u0131 hesab edil\u0259n \u0259t n\u00f6vl\u0259rini d\u0259 a\u00e7\u0131qlay\u0131b:<br \/>\nya\u011fs\u0131z mal \u0259ti<br \/>\ndonuz \u0259ti<br \/>\nd\u0259risiz toyuq v\u0259 ya hindu\u015fka d\u00f6\u015f\u00fc<br \/>\nOnun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, gem d\u0259miri il\u0259 z\u0259ngin qidalar\u0131n kifay\u0259t q\u0259d\u0259r q\u0259bul edilm\u0259si madd\u0259l\u0259r m\u00fcbadil\u0259sinin daha stabil i\u015fl\u0259m\u0259sin\u0259 v\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, 40 ya\u015fdan yuxar\u0131 insanlar \u00fc\u00e7\u00fcn orqanizmd\u0259 kifay\u0259t q\u0259d\u0259r d\u0259mir s\u0259viyy\u0259sinin qorunmas\u0131 x\u00fcsusi \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. Diyetoloq Oleq Qrinvud bildirib ki, d\u0259mir b\u0259d\u0259nin b\u00f6y\u00fcm\u0259 v\u0259 inki\u015faf\u0131nda \u0259sas rol&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79800"}],"version-history":[{"count":3,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79800\/revisions"}],"predecessor-version":[{"id":79805,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79800\/revisions\/79805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79801"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}