{"id":79656,"date":"2026-06-15T10:09:08","date_gmt":"2026-06-15T06:09:08","guid":{"rendered":"https:\/\/odlar.media\/?p=79656"},"modified":"2026-06-15T10:09:08","modified_gmt":"2026-06-15T06:09:08","slug":"dondurub-saxlana-bil%c9%99n-7-faydali-yay-t%c9%99r%c9%99v%c9%99zi-aciqlanib","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79656","title":{"rendered":"Dondurub saxlana bil\u0259n 7 faydal\u0131 yay t\u0259r\u0259v\u0259zi a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259ld\u0259 edil\u0259n t\u0259r\u0259v\u0259zl\u0259rin dondurularaq saxlanmas\u0131 onlar\u0131n qida d\u0259y\u0259rinin bir hiss\u0259sini qoruma\u011fa imkan verir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin v\u0259 qida \u00fczr\u0259 n\u0259\u015frl\u0259rin m\u0259lumat\u0131na g\u00f6r\u0259, d\u00fczg\u00fcn dondurma v\u0259 konservl\u0259\u015fdirm\u0259 \u00fcsullar\u0131 il\u0259 bir s\u0131ra t\u0259r\u0259v\u0259zl\u0259ri uzun m\u00fcdd\u0259t istifad\u0259 etm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\nSiyah\u0131da ilk yeri balqabaq (kaba\u00e7ok) tutur. A\u015fa\u011f\u0131 kalorili olan bu t\u0259r\u0259v\u0259z C vitamini, kalium v\u0259 lifl\u0259 z\u0259ngindir v\u0259 \u0259sas\u0259n blan\u015f edil\u0259r\u0259k dondurulur v\u0259 ya marinadlan\u0131r.<br \/>\nPomidor yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259n y\u00fcks\u0259k keyfiyy\u0259t\u0259 \u00e7at\u0131r v\u0259 C vitamini il\u0259 likopen bax\u0131m\u0131ndan z\u0259ngin say\u0131l\u0131r. O, daha \u00e7ox \u015fir\u0259 v\u0259 konserv formas\u0131nda saxlan\u0131l\u0131r.<br \/>\nBolqar bib\u0259ri y\u00fcks\u0259k C vitamini m\u0259nb\u0259yi kimi dondurma v\u0259 marinadlama \u00fc\u00e7\u00fcn uy\u011fun t\u0259r\u0259v\u0259zl\u0259rd\u0259n hesab edilir.<br \/>\nXiyar \u0259sas\u0259n su t\u0259rkibinin y\u00fcks\u0259k olmas\u0131 il\u0259 se\u00e7ilir v\u0259 duzlama v\u0259 marinadlama \u00fcsulu il\u0259 saxlan\u0131l\u0131r.<br \/>\nBad\u0131mcan antioksidantlarla z\u0259ngin t\u0259r\u0259v\u0259z kimi dondurma v\u0259 konservl\u0259\u015fdirm\u0259 \u00fc\u00e7\u00fcn yararl\u0131d\u0131r.<br \/>\nOkra (bamya) C v\u0259 K vitaminl\u0259ri il\u0259 z\u0259ngindir v\u0259 blan\u015f edil\u0259r\u0259k dondurula v\u0259 ya qurudula bil\u0259r.<br \/>\nQar\u011f\u0131dal\u0131 is\u0259 lif v\u0259 karbohidrat t\u0259rkibi il\u0259 se\u00e7ilir v\u0259 \u0259n \u00e7ox dondurularaq v\u0259 ya konservl\u0259\u015fdiril\u0259r\u0259k saxlan\u0131l\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, d\u00fczg\u00fcn saxlanma \u00fcsullar\u0131 t\u0259tbiq edildikd\u0259 yay t\u0259r\u0259v\u0259zl\u0259rinin qida d\u0259y\u0259rinin b\u00f6y\u00fck hiss\u0259si qorunub saxlan\u0131la bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Odlar.media x\u0259b\u0259r verir ki, yay m\u00f6vs\u00fcm\u00fcnd\u0259 \u0259ld\u0259 edil\u0259n t\u0259r\u0259v\u0259zl\u0259rin dondurularaq saxlanmas\u0131 onlar\u0131n qida d\u0259y\u0259rinin bir hiss\u0259sini qoruma\u011fa imkan verir. M\u00fct\u0259x\u0259ssisl\u0259rin v\u0259 qida \u00fczr\u0259 n\u0259\u015frl\u0259rin m\u0259lumat\u0131na g\u00f6r\u0259, d\u00fczg\u00fcn dondurma v\u0259&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79653,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79656"}],"version-history":[{"count":1,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79656\/revisions"}],"predecessor-version":[{"id":79657,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79656\/revisions\/79657"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}