{"id":79603,"date":"2026-06-15T08:34:43","date_gmt":"2026-06-15T04:34:43","guid":{"rendered":"https:\/\/odlar.media\/?p=79603"},"modified":"2026-06-15T08:34:43","modified_gmt":"2026-06-15T04:34:43","slug":"ariqlamaga-n%c9%99-mane-olur-mut%c9%99x%c9%99ssisl%c9%99r-4-%c9%99sas-s%c9%99b%c9%99bi-aciqlayib","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79603","title":{"rendered":"Ar\u0131qlama\u011fa n\u0259 mane olur? \u2013 M\u00fct\u0259x\u0259ssisl\u0259r 4 \u0259sas s\u0259b\u0259bi a\u00e7\u0131qlay\u0131b"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar\u0131n bir qismind\u0259 problemin \u0259sas s\u0259b\u0259bi yava\u015f metabolizm ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yava\u015f metabolizm zaman\u0131 orqanizm q\u0259bul edil\u0259n kaloril\u0259ri enerji istehsal\u0131na s\u0259rf etm\u0259k \u0259v\u0259zin\u0259 daha \u00e7ox ya\u011f \u015f\u0259klind\u0259 toplama\u011fa meylli olur. Bu is\u0259 \u00e7\u0259ki itirm\u0259 prosesini \u00e7\u0259tinl\u0259\u015fdirir.<br \/>\nYava\u015f metabolizmin \u0259sas \u0259lam\u0259tl\u0259ri aras\u0131nda daim \u00fc\u015f\u00fcm\u0259 hissi, quru d\u0259ri, sa\u00e7 t\u00f6k\u00fclm\u0259si v\u0259 g\u00fcn \u0259rzind\u0259 davaml\u0131 yor\u011funluq yer al\u0131r. Bildirilir ki, b\u0259d\u0259nin enerji istehsal\u0131 z\u0259ifl\u0259dikd\u0259 qan d\u00f6vran\u0131 da yava\u015f\u0131y\u0131r v\u0259 bu, x\u00fcsusil\u0259 \u0259l-ayaqlar\u0131n tez soyumas\u0131na s\u0259b\u0259b olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, d\u0259rinin qurumas\u0131 v\u0259 sa\u00e7 t\u00f6k\u00fclm\u0259si d\u0259 orqanizmd\u0259 qida madd\u0259l\u0259rinin v\u0259 qan d\u00f6vran\u0131n\u0131n laz\u0131mi s\u0259viyy\u0259d\u0259 olmamas\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r. H\u0259m\u00e7inin s\u0259h\u0259rl\u0259r hals\u0131z oyanmaq v\u0259 g\u00fcn\u00fcn ikinci yar\u0131s\u0131nda enerjinin k\u0259skin azalmas\u0131 metabolik prosesl\u0259rin z\u0259ifl\u0259m\u0259sin\u0259 i\u015far\u0259 ed\u0259n amill\u0259rd\u0259n hesab olunur.<br \/>\nAra\u015fd\u0131rmalara g\u00f6r\u0259, metabolizmin yava\u015flamas\u0131na \u0259n \u00e7ox qeyri-kafi yuxu, uzunm\u00fcdd\u0259tli stress, fiziki aktivliyin azl\u0131\u011f\u0131, istirah\u0259t \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 v\u0259 balanss\u0131z qidalanma s\u0259b\u0259b olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r sa\u011flam \u00e7\u0259kiy\u0259 nail olmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn qidalanma, keyfiyy\u0259tli yuxu, m\u00fcnt\u0259z\u0259m fiziki f\u0259aliyy\u0259t v\u0259 stressin idar\u0259 olunmas\u0131n\u0131n vacibliyini vur\u011fulay\u0131rlar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, ar\u0131qlamaqda \u00e7\u0259tinlik \u00e7\u0259k\u0259n insanlar\u0131n bir qismind\u0259 problemin \u0259sas s\u0259b\u0259bi yava\u015f metabolizm ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yava\u015f metabolizm zaman\u0131 orqanizm q\u0259bul edil\u0259n kaloril\u0259ri enerji istehsal\u0131na s\u0259rf&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79604,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79603"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79603\/revisions"}],"predecessor-version":[{"id":79606,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79603\/revisions\/79606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79604"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}