{"id":79372,"date":"2026-06-10T12:44:35","date_gmt":"2026-06-10T08:44:35","guid":{"rendered":"https:\/\/odlar.media\/?p=79372"},"modified":"2026-06-10T12:44:35","modified_gmt":"2026-06-10T08:44:35","slug":"ur%c9%99k-saglamligi-ucun-%c9%99sas-olan-meyv%c9%99nin-miqdari-deyil-duzgun-secimdir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79372","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn \u0259sas olan meyv\u0259nin miqdar\u0131 deyil, d\u00fczg\u00fcn se\u00e7imdir"},"content":{"rendered":"<div class=\"xsayt saglamliq xcat\">\n<div class=\"container\">\n<div id=\"site_content\">\n<div class=\"full-post\">\n<div class=\"full-post-content\">\n<div class=\"centered\">\n<div class=\"fp-left\">\n<div class=\"full-post-b\">\n<div class=\"full-post-article\">\n<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn yaln\u0131z \u00e7oxlu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k kifay\u0259t etmir. Aliml\u0259rin yeni ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki, \u0259sas m\u0259s\u0259l\u0259 flavanollarla z\u0259ngin qidalar\u0131 se\u00e7m\u0259kdir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, flavanollar bitki m\u0259n\u015f\u0259li t\u0259bii antioksidantlard\u0131r v\u0259 onlar\u0131n g\u00fcnd\u0259 t\u0259xmin\u0259n 500 milliqram q\u0259bul edilm\u0259si \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir.<br \/>\n\u201cFood and Function\u201d jurnal\u0131nda d\u0259rc olunan ara\u015fd\u0131rma \u00e7\u0259r\u00e7iv\u0259sind\u0259 B\u00f6y\u00fck Britaniya v\u0259 AB\u015e-dan 30 mind\u0259n \u00e7ox insan\u0131n m\u0259lumatlar\u0131 t\u0259hlil olunub. N\u0259tic\u0259l\u0259r g\u00f6st\u0259rib ki, t\u0259kc\u0259 meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131n\u0131 art\u0131rmaq \u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn yet\u0259rli deyil. \u018fsas amil flavanollarla z\u0259ngin m\u0259hsullar\u0131n qida rasionunda yer almas\u0131d\u0131r.<br \/>\nT\u0259dqiqat\u0131n r\u0259hb\u0259ri doktor Xavyer Ottaviani bildirib ki, bir \u00e7ox insan bol meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z q\u0259bul etm\u0259yin kifay\u0259t etdiyini d\u00fc\u015f\u00fcns\u0259 d\u0259, t\u00f6vsiy\u0259 olunan flavanol s\u0259viyy\u0259sin\u0259 \u00e7atmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn m\u0259hsullar se\u00e7ilm\u0259lidir.<br \/>\nAra\u015fd\u0131rma h\u0259m\u00e7inin g\u00f6st\u0259rib ki, sa\u011flam qidalanma qaydalar\u0131na \u0259m\u0259l ed\u0259n insanlar\u0131n 25 faizind\u0259n az\u0131 g\u00fcnd\u0259lik t\u00f6vsiy\u0259 olunan flavanol normas\u0131n\u0131 q\u0259bul edir. Maraql\u0131d\u0131r ki, \u00e7ox meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yey\u0259nl\u0259rl\u0259 az yey\u0259nl\u0259r aras\u0131nda flavanol q\u0259bulu bax\u0131m\u0131ndan ciddi f\u0259rq qeyd\u0259 al\u0131nmay\u0131b.<br \/>\nAliml\u0259r flavanol q\u0259bulunu art\u0131rmaq \u00fc\u00e7\u00fcn qida rasionuna b\u00f6y\u00fcrtk\u0259n, alma, ya\u015f\u0131l \u00e7ay, lobya v\u0259 dig\u0259r paxlal\u0131 bitkil\u0259rin daxil edilm\u0259sini t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nFlavanolla \u0259n z\u0259ngin m\u0259hsullar s\u0131ras\u0131nda \u0259rik, zo\u011fal, b\u00f6y\u00fcrtk\u0259n, ya\u015f\u0131l \u00e7ay, paxla, al\u00e7a, qab\u0131ql\u0131 alma, \u00e7iy\u0259l\u0259k, g\u00f6y\u0259m v\u0259 pinto lobyas\u0131 yer al\u0131r.<br \/>\nT\u0259dqiqat m\u00fc\u0259llifl\u0259ri hesab edirl\u0259r ki, g\u0259l\u0259c\u0259kd\u0259 qidalanma il\u0259 ba\u011fl\u0131 t\u00f6vsiy\u0259l\u0259r yaln\u0131z meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin miqdar\u0131na deyil, onlar\u0131n t\u0259rkibind\u0259ki faydal\u0131 madd\u0259l\u0259rin s\u0259viyy\u0259sin\u0259 \u0259saslanmal\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunmaq \u00fc\u00e7\u00fcn yaln\u0131z \u00e7oxlu meyv\u0259 v\u0259 t\u0259r\u0259v\u0259z yem\u0259k kifay\u0259t etmir. Aliml\u0259rin yeni ara\u015fd\u0131rmas\u0131 g\u00f6st\u0259rib ki, \u0259sas m\u0259s\u0259l\u0259 flavanollarla z\u0259ngin qidalar\u0131 se\u00e7m\u0259kdir. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259,&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79372"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79372\/revisions"}],"predecessor-version":[{"id":79375,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79372\/revisions\/79375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79373"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}