{"id":79240,"date":"2026-06-09T16:09:47","date_gmt":"2026-06-09T12:09:47","guid":{"rendered":"https:\/\/odlar.media\/?p=79240"},"modified":"2026-06-09T16:09:47","modified_gmt":"2026-06-09T12:09:47","slug":"s%c9%99k%c9%99rin-azaldilmasi-qan-t%c9%99zyiqini-qisa-mudd%c9%99td%c9%99-asagi-sala-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=79240","title":{"rendered":"\u015e\u0259k\u0259rin azald\u0131lmas\u0131 qan t\u0259zyiqini q\u0131sa m\u00fcdd\u0259td\u0259 a\u015fa\u011f\u0131 sala bil\u0259r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, qidalanmada \u015f\u0259k\u0259rin miqdar\u0131n\u0131n azald\u0131lmas\u0131 y\u00fcks\u0259k qan t\u0259zyiqinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<br \/>\nDietoloq \u0130qor Strokovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pomidor sousu v\u0259 dig\u0259r emal olunmu\u015f qidalarda gizli \u015f\u0259kild\u0259 m\u00f6vcud olan \u015f\u0259k\u0259r hipertoniyan\u0131n inki\u015faf riskini art\u0131ran amill\u0259rd\u0259n biridir.<br \/>\nM\u00fct\u0259x\u0259ssis bildirib ki, y\u00fcks\u0259k qan t\u0259zyiqi \u00fcr\u0259k tutmas\u0131 v\u0259 insult kimi ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u018fks\u0259r hallarda ayd\u0131n simptomlarla m\u00fc\u015fayi\u0259t olunmad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn hipertoniya \u201cs\u0259ssiz qatil\u201d kimi tan\u0131n\u0131r. Bununla bel\u0259, p\u0259hrizd\u0259 sad\u0259 d\u0259yi\u015fiklikl\u0259r etm\u0259kl\u0259 bu riskin azald\u0131lmas\u0131 m\u00fcmk\u00fcnd\u00fcr.<br \/>\nH\u0259kiml\u0259rin t\u00f6vsiy\u0259sin\u0259 \u0259sas\u0259n, g\u00fcnd\u0259lik q\u0259bul edil\u0259n kalorinin yaln\u0131z 5 faizi s\u0259rb\u0259st \u015f\u0259k\u0259rl\u0259rd\u0259n g\u0259lm\u0259lidir ki, bu da t\u0259xmin\u0259n 30 qram \u015f\u0259k\u0259r\u0259 b\u0259rab\u0259rdir. Halbuki bir \u00e7ox \u015f\u0259k\u0259rli i\u00e7kinin t\u0259rkibind\u0259 t\u0259kc\u0259 bir qutuda 30 qramdan art\u0131q \u015f\u0259k\u0259r m\u00f6vcuddur.<br \/>\n\u0130qor Strokov qeyd edib ki, apar\u0131lan ara\u015fd\u0131rmalar \u015f\u0259k\u0259r q\u0259bulunun azald\u0131lmas\u0131n\u0131n c\u0259mi 10 g\u00fcn \u0259rzind\u0259 qan t\u0259zyiqinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rir.<br \/>\nM\u00f6vzu il\u0259 ba\u011fl\u0131 apar\u0131lan t\u0259dqiqatda piyl\u0259nm\u0259d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 8\u201318 ya\u015f aral\u0131\u011f\u0131nda 43 u\u015faq i\u015ftirak edib. \u0130\u015ftirak\u00e7\u0131lar\u0131n 27-si ispan, 16-s\u0131 is\u0259 afroamerikal\u0131 olub. Ara\u015fd\u0131rma zaman\u0131 m\u00fc\u0259yy\u0259n edilib ki, onlar\u0131n g\u00fcnd\u0259lik qida rasionunda \u015f\u0259k\u0259rin pay\u0131 15 faizd\u0259n \u00e7oxdur.<br \/>\nT\u0259dqiqat\u00e7\u0131lar u\u015faqlardan \u015f\u0259k\u0259r q\u0259bulunu 10 faiz\u0259 q\u0259d\u0259r azaltma\u011f\u0131 t\u0259l\u0259b edibl\u0259r. Bununla yana\u015f\u0131, i\u015ftirak\u00e7\u0131lara simit, makaron, \u00e7ips v\u0259 market pizzas\u0131 kimi qidalar\u0131 q\u0259bul etm\u0259y\u0259 icaz\u0259 verilib.<br \/>\nDoqquz g\u00fcnl\u00fck p\u0259hriz proqram\u0131n\u0131n sonunda aliml\u0259r \u015f\u0259k\u0259r q\u0259bulunun azalmas\u0131n\u0131n qan t\u0259zyiqi v\u0259 xolesterol g\u00f6st\u0259ricil\u0259rinin yax\u015f\u0131la\u015fmas\u0131na s\u0259b\u0259b oldu\u011funu m\u00fc\u0259yy\u0259n edibl\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r istehlak\u0131n\u0131n \u0259sas n\u0259tic\u0259l\u0259rind\u0259n biri \u00e7\u0259ki art\u0131m\u0131d\u0131r v\u0259 bu da y\u00fcks\u0259k qan t\u0259zyiqi \u00fc\u00e7\u00fcn m\u00fch\u00fcm risk faktorlar\u0131ndan hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, qidalanmada \u015f\u0259k\u0259rin miqdar\u0131n\u0131n azald\u0131lmas\u0131 y\u00fcks\u0259k qan t\u0259zyiqinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Dietoloq \u0130qor Strokovun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, pomidor sousu v\u0259 dig\u0259r emal olunmu\u015f qidalarda gizli&hellip; <\/p>\n","protected":false},"author":537,"featured_media":79241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[198],"tags":[],"class_list":["post-79240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglamliq"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79240"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79240\/revisions"}],"predecessor-version":[{"id":79243,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/79240\/revisions\/79243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/79241"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}