{"id":78953,"date":"2026-06-06T06:21:29","date_gmt":"2026-06-06T02:21:29","guid":{"rendered":"https:\/\/odlar.media\/?p=78953"},"modified":"2026-06-06T06:21:29","modified_gmt":"2026-06-06T02:21:29","slug":"birlikd%c9%99-q%c9%99bul-edildikd%c9%99-faydasi-azalan-qidalar-aciqlanib","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=78953","title":{"rendered":"Birlikd\u0259 q\u0259bul edildikd\u0259 faydas\u0131 azalan qidalar a\u00e7\u0131qlan\u0131b"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, b\u0259zi qidalar ayr\u0131-ayr\u0131l\u0131qda sa\u011flam hesab olunsa da, birlikd\u0259 q\u0259bul edildikd\u0259 orqanizmd\u0259 vitamin v\u0259 minerallar\u0131n m\u0259nims\u0259nilm\u0259sini \u00e7\u0259tinl\u0259\u015fdir\u0259, h\u0259zm sistemind\u0259 narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, geni\u015f yay\u0131lm\u0131\u015f b\u0259zi qida kombinasiyalar\u0131 sa\u011flam insanlar \u00fc\u00e7\u00fcn ciddi t\u0259hl\u00fck\u0259 yaratmasa da, qida madd\u0259l\u0259rinin sorulmas\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r.<\/p>\n<p><strong>Bal\u0131q v\u0259 yoqurt<\/strong><\/p>\n<p>M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, x\u00fcsusil\u0259 t\u0259z\u0259liyini itirmi\u015f bal\u0131qda histamin s\u0259viyy\u0259si y\u00fcks\u0259lir. Yoqurt v\u0259 dig\u0259r fermentl\u0259\u015fdirilmi\u015f s\u00fcd m\u0259hsullar\u0131nda da histamin oldu\u011fundan, bu qidalar\u0131n birlikd\u0259 q\u0259bulu b\u0259zi insanlarda \u00fcr\u0259kbulanma, d\u0259ri s\u0259pkil\u0259ri v\u0259 dig\u0259r h\u0259ssasl\u0131q reaksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p><strong>Q\u0131rm\u0131z\u0131 \u0259t v\u0259 ayran<\/strong><\/p>\n<p>Q\u0131rm\u0131z\u0131 \u0259t d\u0259mirl\u0259 z\u0259ngin qida m\u0259hsulu hesab olunur. Ayran v\u0259 yoqurtda olan y\u00fcks\u0259k kalsium miqdar\u0131 is\u0259 d\u0259mirin ba\u011f\u0131rsaqlardan sorulmas\u0131n\u0131 azalda bil\u0259r. N\u0259tic\u0259d\u0259 d\u0259mirin m\u0259nims\u0259nilm\u0259si z\u0259ifl\u0259yir.<\/p>\n<p><strong>\u0130spanaq v\u0259 yoqurt<\/strong><\/p>\n<p>\u0130spana\u011f\u0131n t\u0259rkibind\u0259ki oksalat madd\u0259si yoqurtdak\u0131 kalsiumla birl\u0259\u015f\u0259r\u0259k h\u0259m kalsiumun, h\u0259m d\u0259 b\u0259zi dig\u0259r minerallar\u0131n sorulmas\u0131na mane ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n m\u00fct\u0259x\u0259ssisl\u0259r ispana\u011f\u0131n limonla birlikd\u0259 q\u0259bulunu daha m\u0259qs\u0259d\u0259uy\u011fun hesab edirl\u0259r.<\/p>\n<p><strong>Yem\u0259kd\u0259n d\u0259rhal sonra meyv\u0259<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A\u011f\u0131r yem\u0259kl\u0259rd\u0259n d\u0259rhal sonra meyv\u0259 yem\u0259k b\u0259zi insanlarda k\u00f6p, \u015fi\u015fkinlik v\u0259 h\u0259zm probleml\u0259ri yarada bil\u0259r. Bunun s\u0259b\u0259bi meyv\u0259l\u0259rin daha s\u00fcr\u0259tli h\u0259zm olunmas\u0131, a\u011f\u0131r qidalarla birlikd\u0259 q\u0259bul edildikd\u0259 is\u0259 m\u0259d\u0259d\u0259 daha uzun m\u00fcdd\u0259t qalmas\u0131d\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, sadalanan qida kombinasiyalar\u0131 \u0259ks\u0259r hallarda t\u0259hl\u00fck\u0259li deyil. Lakin onlar\u0131n birlikd\u0259 q\u0259bulu b\u0259zi qida madd\u0259l\u0259rinin m\u0259nims\u0259nilm\u0259sini azalda v\u0259 h\u0259zm sistemind\u0259 narahatl\u0131q yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, b\u0259zi qidalar ayr\u0131-ayr\u0131l\u0131qda sa\u011flam hesab olunsa da, birlikd\u0259 q\u0259bul edildikd\u0259 orqanizmd\u0259 vitamin v\u0259 minerallar\u0131n m\u0259nims\u0259nilm\u0259sini \u00e7\u0259tinl\u0259\u015fdir\u0259, h\u0259zm sistemind\u0259 narahatl\u0131qlara s\u0259b\u0259b ola bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, geni\u015f yay\u0131lm\u0131\u015f&hellip; <\/p>\n","protected":false},"author":537,"featured_media":78954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[71],"tags":[],"class_list":["post-78953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sosial"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78953"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78953\/revisions"}],"predecessor-version":[{"id":78956,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78953\/revisions\/78956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/78954"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}