{"id":78682,"date":"2026-06-03T00:46:43","date_gmt":"2026-06-02T20:46:43","guid":{"rendered":"https:\/\/odlar.media\/?p=78682"},"modified":"2026-06-03T00:46:43","modified_gmt":"2026-06-02T20:46:43","slug":"gun-batimi-zamani-niy%c9%99-narahatliq-artir-mut%c9%99x%c9%99ssisl%c9%99r-s%c9%99b%c9%99bl%c9%99ri-aciqlayir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=78682","title":{"rendered":"G\u00fcn bat\u0131m\u0131 zaman\u0131 niy\u0259 narahatl\u0131q art\u0131r? \u2013 M\u00fct\u0259x\u0259ssisl\u0259r s\u0259b\u0259bl\u0259ri a\u00e7\u0131qlay\u0131r"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, bir \u00e7ox insan g\u00fcn\u00fcn sonunda s\u0259b\u0259bsiz narahatl\u0131q, g\u0259rginlik v\u0259 daxili t\u0259\u015fvi\u015f hissi il\u0259 \u00fczl\u0259\u015fir. Psixoloqlar bu v\u0259ziyy\u0259ti \u201cax\u015fam t\u0259\u015fvi\u015fi\u201d adland\u0131r\u0131rlar.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 insan beyni i\u015f, g\u00f6r\u00fc\u015fl\u0259r, mesajlar v\u0259 m\u00fcxt\u0259lif tap\u015f\u0131r\u0131qlarla m\u0259\u015f\u011ful oldu\u011fundan daxili narahatl\u0131qlar\u0131 arxa planda qal\u0131r. Ax\u015fam saatlar\u0131nda is\u0259 xarici stimul v\u0259 m\u0259\u015f\u011fuliyy\u0259tl\u0259r azald\u0131qca, g\u00fcn \u0259rzind\u0259 t\u0259xir\u0259 sal\u0131nan d\u00fc\u015f\u00fcnc\u0259l\u0259r \u00f6n plana \u00e7\u0131x\u0131r.<br \/>\nNeyropsixoloq Sanam Hafeezin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, tamamlanmam\u0131\u015f i\u015fl\u0259r, cavabland\u0131r\u0131lmam\u0131\u015f m\u0259ktublar, yax\u0131nla\u015fan son tarixl\u0259r v\u0259 g\u00fcnd\u0259lik \u00f6hd\u0259likl\u0259r m\u0259hz g\u00fcn\u00fcn sonunda insan\u0131n beynind\u0259 daha intensiv \u015f\u0259kild\u0259 canlan\u0131r. Bu da g\u0259rginlik v\u0259 m\u0259hsuldar olmamaq hissini g\u00fccl\u0259ndirir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, ax\u015fam saatlar\u0131nda stress hormonu olan kortizolun s\u0259viyy\u0259sind\u0259 ba\u015f ver\u0259n d\u0259yi\u015fiklikl\u0259r d\u0259 narahatl\u0131q hissinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. B\u0259d\u0259n istirah\u0259t\u0259 haz\u0131rla\u015fd\u0131\u011f\u0131 halda, beynin aktiv qalmas\u0131 yor\u011funluqla g\u0259rginlik aras\u0131nda ziddiyy\u0259t yarad\u0131r.<br \/>\nPsixoloqlar qeyd edirl\u0259r ki, yar\u0131m\u00e7\u0131q qalan i\u015fl\u0259r beynin diqq\u0259t m\u0259rk\u0259zind\u0259 qal\u0131r. \u0130nsan psixikas\u0131 tamamlanmam\u0131\u015f prosesl\u0259ri vacib m\u0259s\u0259l\u0259 kimi q\u0259bul etdiyind\u0259n onlar\u0131 tez-tez xat\u0131rlad\u0131r v\u0259 bu da rahatla\u015fma\u011fa mane olur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r ax\u015fam t\u0259\u015fvi\u015finin azald\u0131lmas\u0131 \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 g\u00f6r\u00fclm\u0259y\u0259n i\u015fl\u0259rin siyah\u0131ya al\u0131nmas\u0131n\u0131, i\u015f v\u0259 \u015f\u0259xsi h\u0259yat aras\u0131nda s\u0259rh\u0259d yaradan g\u00fcnd\u0259lik ritual formala\u015fd\u0131r\u0131lmas\u0131n\u0131, a\u00e7\u0131q havada q\u0131sa g\u0259zintil\u0259ri v\u0259 insan\u0131n xo\u015flad\u0131\u011f\u0131 f\u0259aliyy\u0259tl\u0259r\u0259 vaxt ay\u0131rmas\u0131n\u0131 t\u00f6vsiy\u0259 edirl\u0259r.<br \/>\nQeyd olunur ki, ax\u015fam saatlar\u0131nda yaranan narahatl\u0131q davaml\u0131 xarakter al\u0131r, yuxu rejimini, i\u015ftahan\u0131 v\u0259 g\u00fcnd\u0259lik h\u0259yat\u0131 pozursa, psixoloq v\u0259 ya psixoterapevt\u0259 m\u00fcraci\u0259t etm\u0259k m\u0259qs\u0259d\u0259uy\u011fundur.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259rin fikrinc\u0259, m\u00fcasir h\u0259yat\u0131n s\u00fcr\u0259tli tempi insanlar\u0131 daimi m\u0259hsuldarl\u0131q yar\u0131\u015f\u0131na s\u00f6vq ets\u0259 d\u0259, psixi sa\u011flaml\u0131\u011f\u0131n qorunmas\u0131 \u00fc\u00e7\u00fcn g\u00fcn\u00fc daxili rahatl\u0131q hissi il\u0259 ba\u015fa vurma\u011f\u0131 \u00f6yr\u0259nm\u0259k vacibdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, bir \u00e7ox insan g\u00fcn\u00fcn sonunda s\u0259b\u0259bsiz narahatl\u0131q, g\u0259rginlik v\u0259 daxili t\u0259\u015fvi\u015f hissi il\u0259 \u00fczl\u0259\u015fir. Psixoloqlar bu v\u0259ziyy\u0259ti \u201cax\u015fam t\u0259\u015fvi\u015fi\u201d adland\u0131r\u0131rlar. M\u00fct\u0259x\u0259ssisl\u0259rin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, g\u00fcn \u0259rzind\u0259 insan&hellip; <\/p>\n","protected":false},"author":537,"featured_media":78683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-78682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78682"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78682\/revisions"}],"predecessor-version":[{"id":78685,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78682\/revisions\/78685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/78683"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}