{"id":78596,"date":"2026-06-02T07:50:12","date_gmt":"2026-06-02T03:50:12","guid":{"rendered":"https:\/\/odlar.media\/?p=78596"},"modified":"2026-06-02T07:50:12","modified_gmt":"2026-06-02T03:50:12","slug":"gec%c9%99-qatiq-yem%c9%99k-saglamliq-ucun-faydalidirmi-h%c9%99kiml%c9%99r-x%c9%99b%c9%99rdarliq-edir","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=78596","title":{"rendered":"Gec\u0259 qat\u0131q yem\u0259k sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131rm\u0131? \u2013 H\u0259kiml\u0259r x\u0259b\u0259rdarl\u0131q edir"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, gec\u0259 saatlar\u0131nda qat\u0131q yem\u0259yin insan orqanizmin\u0259 t\u0259siri il\u0259 ba\u011fl\u0131 m\u00fcxt\u0259lif fikirl\u0259r s\u0259sl\u0259ndirilir. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, qat\u0131\u011f\u0131n d\u00fczg\u00fcn miqdarda v\u0259 uy\u011fun vaxtda q\u0259bul olunmas\u0131 h\u0259m h\u0259zm sistemin\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011fa m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Bununla yana\u015f\u0131, b\u0259zi insanlarda m\u00fc\u0259yy\u0259n narahatl\u0131qlar da yarana bil\u0259r.<br \/>\nDietoloqlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, qat\u0131q probiotikl\u0259rl\u0259 z\u0259ngin oldu\u011fundan ba\u011f\u0131rsaq floras\u0131n\u0131n qorunmas\u0131na v\u0259 h\u0259zmin yax\u015f\u0131la\u015fmas\u0131na k\u00f6m\u0259k edir. Ax\u015fam saatlar\u0131nda az miqdarda qat\u0131q q\u0259bul etm\u0259k gec\u0259 acl\u0131\u011f\u0131n\u0131 azaltmaqla yana\u015f\u0131, uzunm\u00fcdd\u0259tli toxluq hissi yaradaraq \u00e7\u0259kiy\u0259 n\u0259zar\u0259t\u0259 d\u0259st\u0259k verir. Qat\u0131\u011f\u0131n t\u0259rkibind\u0259 olan kalsium v\u0259 z\u00fclal is\u0259 orqanizmin gec\u0259 b\u0259rpa prosesin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<br \/>\nAra\u015fd\u0131rmalar g\u00f6st\u0259rir ki, qat\u0131\u011f\u0131n t\u0259rkibind\u0259ki maqnezium v\u0259 triptofan sinir sistemini sakitl\u0259\u015fdir\u0259, yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fmas\u0131na yard\u0131m\u00e7\u0131 ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n b\u0259zi m\u00fct\u0259x\u0259ssisl\u0259r yatmazdan \u0259vv\u0259l az porsiyada t\u0259bii qat\u0131q yem\u0259yi faydal\u0131 hesab edirl\u0259r.<br \/>\nBununla bel\u0259, h\u0259kiml\u0259r qeyd edirl\u0259r ki, gec\u0259 qat\u0131q yem\u0259k h\u0259r k\u0259s \u00fc\u00e7\u00fcn uy\u011fun deyil. X\u00fcsusil\u0259 laktoza h\u0259ssasl\u0131\u011f\u0131 olan \u015f\u0259xsl\u0259rd\u0259 k\u00f6p, qaz v\u0259 m\u0259d\u0259 narahatl\u0131\u011f\u0131 yarana bil\u0259r. Refl\u00fc v\u0259 m\u0259d\u0259 tur\u015fulu\u011fu problemi ya\u015fayan insanlarda is\u0259 s\u00fcd m\u0259hsullar\u0131 ax\u015fam saatlar\u0131nda narahatl\u0131\u011f\u0131 art\u0131ra bil\u0259r. Soyuq qat\u0131\u011f\u0131n b\u0259zi \u015f\u0259xsl\u0259rd\u0259 bo\u011faz h\u0259ssasl\u0131\u011f\u0131 yaratd\u0131\u011f\u0131 da bildirilir.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r gec\u0259 saatlar\u0131nda \u015f\u0259k\u0259rli v\u0259 meyv\u0259li qat\u0131q n\u00f6vl\u0259rind\u0259n uzaq durma\u011f\u0131 t\u00f6vsiy\u0259 edirl\u0259r. Onlar\u0131n fikrinc\u0259, \u0259n yax\u015f\u0131 se\u00e7im t\u0259bii v\u0259 \u015f\u0259k\u0259rsiz qat\u0131qd\u0131r. 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