{"id":78592,"date":"2026-06-02T07:44:10","date_gmt":"2026-06-02T03:44:10","guid":{"rendered":"https:\/\/odlar.media\/?p=78592"},"modified":"2026-06-02T07:44:10","modified_gmt":"2026-06-02T03:44:10","slug":"s%c9%99h%c9%99r-yorgun-oyanirsiniz-orqanizmin-verdiyi-gizli-siqnallar","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=78592","title":{"rendered":"S\u0259h\u0259r yor\u011fun oyan\u0131rs\u0131n\u0131z? \u2013 Orqanizmin verdiyi gizli siqnallar"},"content":{"rendered":"<p><strong>Odlar.media<\/strong> x\u0259b\u0259r verir ki, s\u0259h\u0259r yuxudan durark\u0259n \u00f6z\u00fcn\u00fc yor\u011fun, hals\u0131z v\u0259 enerjisiz hiss etm\u0259k t\u0259kc\u0259 yuxusuzluqla ba\u011fl\u0131 olmaya bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi hallarda bu v\u0259ziyy\u0259t orqanizmd\u0259 gizli probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r.<br \/>\nM\u0259lumata g\u00f6r\u0259, uzun m\u00fcdd\u0259t davam ed\u0259n hals\u0131zl\u0131q zaman\u0131 bir s\u0131ra vacib analizl\u0259rin verilm\u0259si t\u00f6vsiy\u0259 olunur.<br \/>\nBunlardan biri ferritin \u2013 d\u0259mir ehtiyat\u0131 analizidir. Ferritin a\u015fa\u011f\u0131 olduqda insan \u00f6z\u00fcn\u00fc z\u0259if v\u0259 yor\u011fun hiss ed\u0259 bil\u0259r. H\u0259tta hemoglobin normal olsa bel\u0259, d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 \u0259lam\u0259tl\u0259ri m\u00fc\u015fahid\u0259 edil\u0259 bil\u0259r.<br \/>\nB12 vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 da yor\u011funluq, unutqanl\u0131q, ba\u015fgic\u0259ll\u0259nm\u0259 v\u0259 sinir sistemi il\u0259 ba\u011fl\u0131 \u015fikay\u0259tl\u0259r\u0259 s\u0259b\u0259b olur. D vitamini azl\u0131\u011f\u0131 is\u0259 \u0259z\u0259l\u0259 z\u0259ifliyi, s\u00fcm\u00fck a\u011fr\u0131lar\u0131 v\u0259 enerji azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<br \/>\nH\u0259kiml\u0259r qalxanab\u0259nz\u0259r v\u0259zin f\u0259aliyy\u0259tini yoxlamaq \u00fc\u00e7\u00fcn TSH, T3 v\u0259 T4 analizl\u0259rinin d\u0259 vacib oldu\u011funu bildirirl\u0259r. Bu hormonlar\u0131n pozulmas\u0131 s\u0259h\u0259rl\u0259r a\u011f\u0131r oyanma, hals\u0131zl\u0131q v\u0259 \u00e7\u0259ki art\u0131m\u0131na yol a\u00e7a bil\u0259r.<br \/>\nBundan \u0259lav\u0259, qan \u015f\u0259k\u0259ri v\u0259 HbA1c g\u00f6st\u0259ricil\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r yuxunun keyfiyy\u0259tin\u0259 t\u0259sir ed\u0259 bil\u0259r. \u0130nsulin v\u0259 HOMA-IR analizl\u0259ri is\u0259 insulin dir\u0259ncinin a\u015fkarlanmas\u0131na k\u00f6m\u0259k edir ki, bu problem d\u0259 enerjisizlikl\u0259 m\u00fc\u015fayi\u0259t oluna bil\u0259r.<br \/>\nTam qan analizi, maqnezium s\u0259viyy\u0259si, qaraciy\u0259r v\u0259 b\u00f6yr\u0259k g\u00f6st\u0259ricil\u0259ri d\u0259 \u00fcmumi sa\u011flaml\u0131q v\u0259ziyy\u0259tinin qiym\u0259tl\u0259ndirilm\u0259si bax\u0131m\u0131ndan \u00f6n\u0259m da\u015f\u0131y\u0131r.<br \/>\nM\u00fct\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, kortizol hormonunun ritmind\u0259ki pozuntular da s\u0259h\u0259r yor\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r.<br \/>\nH\u0259kiml\u0259r t\u00f6vsiy\u0259 edir ki, uzun m\u00fcdd\u0259t davam ed\u0259n hals\u0131zl\u0131q v\u0259 yor\u011funluq hissi sad\u0259c\u0259 stress v\u0259 ya hava d\u0259yi\u015fiklikl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilm\u0259m\u0259li, laz\u0131m g\u0259ldikd\u0259 tibbi m\u00fcayin\u0259d\u0259n ke\u00e7ilm\u0259lidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odlar.media x\u0259b\u0259r verir ki, s\u0259h\u0259r yuxudan durark\u0259n \u00f6z\u00fcn\u00fc yor\u011fun, hals\u0131z v\u0259 enerjisiz hiss etm\u0259k t\u0259kc\u0259 yuxusuzluqla ba\u011fl\u0131 olmaya bil\u0259r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, b\u0259zi hallarda bu v\u0259ziyy\u0259t orqanizmd\u0259 gizli probleml\u0259rin \u0259lam\u0259ti&hellip; <\/p>\n","protected":false},"author":537,"featured_media":78593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[],"class_list":["post-78592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xbrlr"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78592"}],"version-history":[{"count":2,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78592\/revisions"}],"predecessor-version":[{"id":78595,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/78592\/revisions\/78595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/78593"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}