{"id":69240,"date":"2026-10-16T00:43:34","date_gmt":"2026-10-15T20:43:34","guid":{"rendered":"https:\/\/azerbaycan.media\/?p=69240"},"modified":"2026-10-16T00:43:44","modified_gmt":"2026-10-15T20:43:44","slug":"beyin-v%c9%99-b%c9%99d%c9%99nin-enerjisini-b%c9%99rpa-etm%c9%99yin-5-effektiv-yolu","status":"publish","type":"post","link":"https:\/\/odlar.media\/?p=69240","title":{"rendered":"Beyin v\u0259 b\u0259d\u0259nin enerjisini b\u0259rpa etm\u0259yin 5 effektiv yolu"},"content":{"rendered":"

Odlar.media<\/strong><\/span> x\u0259b\u0259r verir ki, t\u00fck\u0259nmi\u015flik yaln\u0131z istirah\u0259tl\u0259 h\u0259ll edil\u0259n bir v\u0259ziyy\u0259t deyil. \u018fsas m\u0259s\u0259l\u0259 sistemli b\u0259rpa strategiyas\u0131 qurmaqd\u0131r. Psixoloq M. Almara A\u011faq\u0131z\u0131<\/strong> bunun \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259, amma effektiv \u00fcsul t\u0259klif edir.<\/p>\n

1)\u00a0 B\u0259d\u0259n v\u0259 beyin aras\u0131nda k\u00f6rp\u00fc qurun
\nG\u00fcnd\u0259lik \u0259n az\u0131 10\u201315 d\u0259qiq\u0259 d\u0259rin n\u0259f\u0259s m\u0259\u015fql\u0259ri, b\u0259d\u0259n hissl\u0259rini m\u00fc\u015fahid\u0259, meditasiya v\u0259 ya sad\u0259c\u0259 sakit oturmaq sinir sistemini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

2)\u00a0 Mikro-b\u0259rpa texnikas\u0131ndan istifad\u0259 edin
\nUzun t\u0259till\u0259ri g\u00f6zl\u0259m\u0259yin. G\u00fcn \u0259rzind\u0259 q\u0131sa fasil\u0259l\u0259r \u2013 p\u0259nc\u0259r\u0259d\u0259n baxmaq, su i\u00e7m\u0259k v\u0259 ya sakit musiqi dinl\u0259m\u0259k \u2013 beynin s\u0131f\u0131rlanmas\u0131na yard\u0131m edir.<\/p>\n

3)\u00a0 M\u0259hsuldarl\u0131\u011f\u0131 emosional qiym\u0259tl\u0259 \u00f6l\u00e7\u00fcn<\/p>\n

\u201cN\u0259 q\u0259d\u0259r i\u015f g\u00f6rd\u00fcm?\u201d sual\u0131n\u0131 bir k\u0259nara qoyun v\u0259 \u0259v\u0259zin\u0259 \u201cBu i\u015f m\u0259nim \u00fc\u00e7\u00fcn emosional bax\u0131mdan nec\u0259dir?\u201d dey\u0259 d\u00fc\u015f\u00fcn\u00fcn. \u018fg\u0259r n\u0259tic\u0259 sizi t\u00fck\u0259ndirirs\u0259, i\u015fi sad\u0259l\u0259\u015fdirin v\u0259 ya payla\u015f\u0131n.<\/p>\n

4)\u00a0 Emosional bo\u015falma yarad\u0131n<\/p>\n

Psixoloqla dan\u0131\u015fmaq, g\u00fcnd\u0259lik yazmaq v\u0259 ya yax\u0131n dostlarla b\u00f6l\u00fc\u015fm\u0259k beynin emosional y\u00fckl\u0259nm\u0259sini azald\u0131r.<\/p>\n

5) Sensor balans\u0131n\u0131 qoruyun<\/p>\n

Ekran, i\u015f\u0131q v\u0259 s\u0259s y\u00fckl\u0259nm\u0259sini minimuma endirin. Beyin\u0259 \u201csakitlik\u201d siqnal\u0131 verm\u0259k \u00fc\u00e7\u00fcn sensor detoks vacibdir.<\/p>\n

N\u0259tic\u0259<\/strong><\/p>\n

M\u0259n\u0259vi t\u00fck\u0259nmi\u015flik z\u0259iflik deyil. Bu, beyin v\u0259 sinir sisteminin k\u00f6m\u0259k \u00e7a\u011f\u0131r\u0131\u015f\u0131d\u0131r. \u0130stirah\u0259t sad\u0259c\u0259 \u201cyatmaq\u201d deyil \u2013 enerji saxlamaq v\u0259 onu d\u00fczg\u00fcn b\u00f6l\u00fc\u015fd\u00fcrm\u0259yi \u00f6yr\u0259nm\u0259kdir. Unutmay\u0131n: enerji toplamaq deyil, onu qorumaq psixoloji sabitliyin \u0259sas g\u00f6st\u0259ricisidir.<\/p>\n

Psixoloq M. Almara A\u011faq\u0131z\u0131<\/strong><\/span>
\nPR\u0130M \u2013 Psixososial Reabilitasiya v\u0259 \u0130nki\u015faf M\u0259rk\u0259zinin direktoru<\/strong><\/span><\/p>\n

Psixoloqla \u0259laq\u0259 saxlamaq \u00fc\u00e7\u00fcn Bak\u0131 \u015f\u0259h\u0259ri, Zahid X\u0259lilov 48A, Elml\u0259r metrosu yax\u0131nl\u0131\u011f\u0131nda yerl\u0259\u015f\u0259n PR\u0130M M\u0259rk\u0259zin\u0259 m\u00fcraci\u0259t ed\u0259 bil\u0259rsiniz.<\/span> H\u0259m\u00e7inin birba\u015fa 050 777 80 04 n\u00f6mr\u0259si il\u0259 Almara A\u011faq\u0131z\u0131 il\u0259 \u0259laq\u0259 yaratmaq m\u00fcmk\u00fcnd\u00fcr. \u018flav\u0259 olaraq, instagram s\u0259hif\u0259si vasit\u0259sil\u0259 d\u0259 kontakt m\u00fcmk\u00fcnd\u00fcr.<\/span><\/span><\/strong><\/p>\n

 <\/p>\n

M\u0259nb\u0259: Odlar.media<\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Odlar.media x\u0259b\u0259r verir ki, t\u00fck\u0259nmi\u015flik yaln\u0131z istirah\u0259tl\u0259 h\u0259ll edil\u0259n bir v\u0259ziyy\u0259t deyil. \u018fsas m\u0259s\u0259l\u0259 sistemli b\u0259rpa strategiyas\u0131 qurmaqd\u0131r. Psixoloq M. Almara A\u011faq\u0131z\u0131 bunun \u00fc\u00e7\u00fcn bir ne\u00e7\u0259 sad\u0259, amma effektiv \u00fcsul… <\/p>\n","protected":false},"author":537,"featured_media":87121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,71],"tags":[],"class_list":["post-69240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-sosial","odlar-title-color-c62828"],"_links":{"self":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/69240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/users\/537"}],"replies":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69240"}],"version-history":[{"count":4,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/69240\/revisions"}],"predecessor-version":[{"id":87174,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/posts\/69240\/revisions\/87174"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=\/wp\/v2\/media\/87121"}],"wp:attachment":[{"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/odlar.media\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}